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Easy Apple Tarte Tatin with Maple Syrup and Puff Pastry

Golden and buttery Apple Tarte Tatin is the perfect dessert for fall baking! Apples are baked in a rich caramel and baked with puff pastry on top. This classic French upside-down tart is made healthier with the naturally sweetened caramel made with maple syrup. Refined sugar free and vegan-friendly.

A whole apple tarte tatin is baked golden and served on a white plate.

I am actually excited at the end of the summer, because fall is just upon us! Leaves turning red, a warm cup of coffee on a chilly morning, my fall is filled with a cozy itinerary, and staying cozy inside and baking a dessert are one of them!

Baking Pumpkin Apple Bread or this Apple Tarte Tatin is the best way to embrace autumn! Grab some apples from the farmer's market, or even pick your own at your local apple farm, to get your kitchen ready for the apple treat!

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Why You'll Love this Easy Healthy Apple Tarte Tatin

Apple Tarte Tatin is a French upside-down tart with puff pastry. My easy, wellness‑friendly version is made with simple maple syrup caramel, fresh seasonal apples, and puff pastry crust. What I love about making tarte tatin is that it requires minimal hands-on time, and using maple syrup makes it even simpler and more flavorful with a caramely-nutty note.

My rules for the dessert are: no refined sugar and simple to make! So naturally, I was looking for an alternative sugar-free way to make caramel in tarte tatin, preferably to swap with my go-to natural sweetener, maple syrup. And store-bought puff pastry largely simplifies the process.

I was inspired by this Pear-Maple Tarte Tatin recipe to create all maple syrup tarte tatin! The maple syrup is caramelized and blended with butter to create a rich, glossy sauce. This recipe is perfect if you're looking for an indulgent treat once in a while or during the holiday season, while maintaining your healthy, clean eating habits.

This recipe is easily made vegan and dairy-free by using dairy-free butter and puff pastry.

Takeaway

  • Sugar-free caramel made with maple syrup and butter.
  • Store-bought puff pastry to speed up the process.
  • Made with wholesome ingredients, great indulgence while clean-eating.
  • Perfect for fall baking season!
The close-up look of apple tarte tatin.

Ingredients

  • Apples - Best apples for tarte tatin are: Granny Smith and Honeycrisp! Choose varieties that are tart and hold their shape well after baking.
  • Puff Pastry - I use frozen premade puff pastry for this recipe. Surprisingly, most of the premade puff pastry on the market (like one from Pepperidge Farm ) is accidentally vegan and dairy-free, because they're made with vegetable oil like palm and soybean. If you're looking for classic all-butter frozen puff pastry, try Dufour Puff Pastry dough.
  • Maple Syrup - Add a natural sweetener to the caramel.
  • Butter - Use vegan butter to make this tart dairy-free and vegan.
  • Lemon Juice and Cinnamon - Brighten up the flavor of the apples.

Instructions

  1. Preheat the oven to 375°F (190°C). Lightly flour a surface and roll out the puff pastry to slightly larger than your skillet or tart pan. Cut it into a round to fit the skillet. Chill until ready to use.
  2. Prepare the apples. In a large bowl, place the apples and drizzle lemon juice over them. Add the cinnamon and toss everything together. Set aside.
  3. Prepare the maple caramel. In a 9-10 inch oven-safe skillet, add maple syrup and bring it to a boil over medium heat. Stir while bubbling and cook until slightly thickened, about 3 minutes. Add butter and a pinch of salt. Stir until the caramel begins to bubble. Stir to cook for 1 minute and remove from the heat.
Add butter to the bubbling maple syrup.
  1. Arrange the apples. Place apple quarters in the caramel, fitting them snugly in a circular pattern.
In a skillet, quartered apples are arranged in the maple caramel.
  1. Add the pastry. Carefully place the puff pastry over the apples, tucking the edges down around the fruit with a fork. Prick the top lightly with a fork to vent.
  2. Bake. Transfer the skillet to the oven and bake for 25-30 minutes, or until the pastry is golden and crisp on top.
Puff pastry is baked golden on top of the apples in a skillet.
  1. Rest and flip. Let the tart rest for 5 minutes to allow the caramel to settle. Once bubbling on the edge stops, run a knife around the edge. Place a plate on the skillet and carefully flip to place the tart on the plate. Serve warm as is or with a scoop of vanilla ice cream.

Variations and Customization Ideas

This tarte tatin is so simple to make! So add your own spin to elevate the flavor.

Tarte Tatin Beyond Apples

  • Pears, quince, persimmon, pineapple, rhubarb, and stone fruits like plums, peach, and nectarine.
  • Small fruits like blueberries and cranberries add a nice touch! Combine them with bigger fruit like apples.

Flavor Variations

  • Add vanilla extract for layered flavor.
  • Spice up your tart with a dash of cardamom, nutmeg, ginger, or cloves.
  • Stir in miso to your caramel to add rich umami.
  • Add orange juice for an extra citrus kick.
  • Deepen the flavor with liquor like rum brandy

Serving Suggestions

  • Serve warm with a scoop of vanilla ice cream or a dollop of whipped cream. Drizzle maple syrup for extra sweetness.
  • Garnish with fresh thyme, lemon or orange zest, or a sprinkle of flaky sea salt for a finishing touch.
  • Brew yourself a cup of tea or green tea for a relaxing tea time.
  • Feeling extra? Serve with Champagne or sparkling wine.

More Fall Treats?

Looking for other recipes like this? Try these:

For more recipes and updates, follow me on Instagram or TikTok!

If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

A whole apple tarte tatin is baked golden and served on a white plate.

Easy Apple Tarte Tatin with Maple Syrup and Puff Pastry

Golden and buttery Apple Tarte Tatin is the perfect dessert for fall baking! Apples are baked in a rich caramel and baked with puff pastry on top. This classic French upside-down tart is made healthier with the naturally sweetened caramel made with maple syrup. Refined sugar free and vegan-friendly.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Dessert
Cuisine French
Servings 6 people
Calories 359 kcal

Ingredients
  

  • 4-5 firm apples peeled, cored, and quartered
  • ½ lemon juiced
  • 1 sheet puff pastry thawed
  • ¼ cup maple syrup
  • 2 tablespoons unsalted butter
  • Dash cinnamon
  • A pinch salt
  • (optional) vanilla ice cream for serving

Instructions
 

  • Preheat the oven to 375°F (190°C). Lightly flour a surface and roll out the puff pastry to slightly larger than your skillet or tart pan. Cut it into a round to fit the skillet. Chill until ready to use.
  • Prepare the apples. In a large bowl, place the apples and drizzle lemon juice over them. Add the cinnamon and toss everything together. Set aside.
  • Prepare the maple caramel. In a 9-10 inch oven-safe skillet, add maple syrup and bring it to a boil over medium heat. Stir while bubbling and cook until slightly thickened, about 3 minutes. Add butter and a pinch of salt. Stir until the caramel begins to bubble. Stir to cook for 1 minute and remove from the heat.
  • Arrange the apples. Place apple quarters in the caramel, fitting them snugly in a circular pattern.
  • Add the pastry. Carefully place the puff pastry over the apples, tucking the edges down around the fruit with a fork. Prick the top lightly with a fork to vent.
  • Bake. Transfer the skillet to the oven and bake for 25-30 minutes, or until the pastry is golden and crisp on top.
  • Rest and flip. Let the tart rest for 5 minutes to allow the caramel to settle. Once bubbling on the edge stops, run a knife around the edge. Place a plate on the skillet and carefully flip to place the tart on the plate. Serve warm as is or with a scoop of vanilla ice cream.

Notes

Please note that the nutritional information provided is just an estimate, and accuracy is not guaranteed. Vanilla ice cream is not included in the calculation.

Nutrition

Serving: 1servingCalories: 359kcalCarbohydrates: 45gProtein: 3gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.2gCholesterol: 10mgSodium: 111mgPotassium: 190mgFiber: 4gSugar: 21gVitamin A: 183IUVitamin C: 7mgCalcium: 28mgIron: 1mg
Keyword apple, apple tarte tatin, easy dessert, fall apple recipes, puff pastry
Tried this recipe?Let us know how it was!

Fall

Easy Kabocha Squash Miso Soup (Traditional & Vegan Option)

If you need an easy and hearty bowl of soup for a chilly day, try this kabocha squash miso soup! Sweet and nutritious kabocha squash pairs beautifully with creamy white miso and umami-rich dashi, and silken tofu makes it extra satiating. This basic Japanese recipe is ready in under 30 minutes!

The kabocha squash miso soup topped with thinly sliced scallions in a wooden bowl with a pot of soup on the side. Served with chopsticks.

This warm bowl of kabocha squash soup is so comforting! With a hint of sweetness from kabocha squash, it's perfect for getting warm during fall and winter!

If you're unsure about prep, see How to Cut Kabocha Squash Easily & Safely (step by step).

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What Is Kabocha Squash Miso Soup?

Kabocha squash miso soup is a basic Japanese soup made with kabocha squash, savory white miso, and umami-packed dashi for a cozy bowl of soup. It's as easy as making regular miso soup, but Kabocha squash adds wholesome sweetness and extra Vitamins.

With tofu and other vegetables, this soup is so satiating! Great soup to try during fall and winter, when you can find kabocha squash at farmers' markets or local grocery stores.

You can customize the vegetables and dashi to your liking. This recipe is also vegan-friendly. Classic Japanese dashi contains bonito flakes. So for a vegan version, use vegetable broth or kombu-shiitake vegan dashi, which delivers clear, mushroomy umami with no fish.

Kabocha squash soup with miso and todu served in a bowl from the pot.

What is in a Dashi Packet?

A dashi packet is a pre-portioned sachet (like a tea bag!) filled with classic Japanese soup-stock ingredients, typically kombu (kelp), and katsuobushi (bonito flakes). In some blends, dried sardines, dried flying fish, mushrooms, and vegetables are also mixed to deepen the flavor. It's a savory umami base of miso soups, noodle broths, and simmered dishes.

Vegan option: Many brands also offer vegan packets made with kombu + dried shiitake (sometimes with dried vegetables or mushrooms for extra depth).

How to use a dashi packet?

You add the packet to water and boil to create umami-rich dashi, Japanese broth. Do not open the sachet! While it's edible, it's meant to be steeped, not eaten. Discard the packet after use.

How it differs from instant powder

  • Packets are made with whole ingredients broken into powders. So you can create authentic, rich flavors easily. It can be pricey compared to the powders.
  • Powders/granules dissolve like bouillon, faster and easier (just sprinkle it in!). It can be highly processed.

Ingredients

  • Kabocha Squash - Use kabocha with skin on for extra nutrition and texture. New to kabocha? See How to Cut Kabocha Squash Easily & Safely for the step-by-step instructions!
  • Dashi Packet - Dashi packet makes dashi so easily! If you can't find one, use vegetable broth instead. Do not open the sachet!
  • Onion and Shiitake Mushrooms - I like the onion and mushroom combo, but you can use any vegetables you have in your kitchen! Daikon radish, carrots, okra, and spinach are also good.
  • Silken Tofu - soft and delicate silken tofu is perfect for making a Japanese dish.
  • White Miso - Light and sweet white miso is great with sweet and creamy kabocha! Regular miso also works, making a richer miso soup. The flavor and saltiness of miso slightly differ from brand to brand, so adjust the amount to taste.
  • Scallions - Adds refreshing spiciness that complements the sweetness of the kabocha squash so well! Important garnish, do not skip. Sprinkle generously.

Garnish variations: In addition to the scallions, sesame seeds, sesame oil, chili crisp, and shichimi togarashi are great options.

Kabocha miso soup is topped with sliced scallions.

How to Make Kabocha Miso Soup

Kabocha squash takes longer to cook compared to the other ingredients in the soup. Instead of microwaving or boiling, I like steaming/boiling it with a pinch of salt and a splash of water in a pot before adding dashi. In this way, water is extracted from kabocha and flavor is condensed.

  1. In a medium pot, add ¼ cup of water, the kabocha, and a pinch of salt. Cover and cook over medium-low heat until the kabocha is tender, 5-10 minutes. If the pan looks dry, add a splash of water to prevent burning on the bottom..
  2. Add 3 cups of water and the dashi packet. Bring to a boil, then add the onion and mushrooms. Simmer until tender, for about 3-5 minutes.
  3. Add the tofu and return to a gentle simmer to warm through. Remove from heat.
  4. Use a small sieve and chopsticks to stir miso into the soup. Taste and add more miso for your liking. Rewarm gently if necessary. Do not boil after adding miso.

Tip: This soup is so flavorful from the vegetables and miso. But if you want to make it an umami bomb soup, add 2 dashi packets!

Cutting a whole kabocha squash in half, into wedges, then cubes.
Cooking kabocha squash soup in a white pot with miso.

Serving Ideas & Seasonal Pairings

  • Fall Japanese Table (cozy + abundant): Ladle into warm bowls and finish with toasted sesame seeds and thinly sliced scallions. Serve alongside Spicy Asian Spiral Cucumber Salad, and steamed rice. Sip genmaicha for a nutty, toasty counterpoint.
  • Holiday Starter (elegant + make-ahead): Pour into small cups and swirl a drop of toasted sesame oil. Pair with roasted kabocha wedges and Beet and Carrot Salad for brightness.
  • Weeknight Comfort (balanced bowl): Add edamame for protein, then serve with soba noodles or onigiri (nori rice balls). Finish with shichimi togarashi! Brew hojicha for a mug of comfort.
  • Hearty Dinner Pairing: Drizzle chili crisp for the heat. Make it rustic with tamagoyaki (Japanese rolled omelette) and a side of multigrain rice (zakkokumai). Brew sencha for a clean, grassy lift.

More Soups for Your Soul

Looking for other recipes like this? Try these:

For more recipes and updates, follow me on Instagram or TikTok!

If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

The kabocha squash miso soup topped with thinly sliced scallions in a wooden bowl with a pot of soup on the side. Served with chopsticks.

Kabocha Squash Miso Soup (Traditional & Vegan Option)

If you need an easy and hearty bowl of soup for a chilly day, try this kabocha squash miso soup! Sweet and nutritious kabocha squash pairs beautifully with creamy white miso and umami-rich dashi, and silken tofu makes it extra satiating. This basic Japanese recipe is ready in under 30 minutes!
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Soup
Cuisine Japanese
Servings 4 servings
Calories 109 kcal

Ingredients
  

  • ⅓ small kabocha squash cubed (about 200g or ¼ medium kabocha squash)
  • 1 dashi packet use traditional or vegan blend. Add 2 of them for extra flavor.
  • ½ onion sliced
  • 3 shiitake mushrooms sliced (about ½ cup)
  • ½ lb. silken tofu cubed
  • 2 tablespoons white miso add more for your taste, up to 4 tablespoons
  • 4 scallions thinly sliced

Instructions
 

  • In a medium pot, add ¼ cup of water, the kabocha, and a pinch of salt. Cover and cook over medium-low heat until the kabocha is tender, 5-10 minutes. If the pan looks dry, add a splash of water to prevent burning on the bottom..
  • Add 3 cups of water and the dashi packet. Bring to a boil, then add the onion and mushrooms. Simmer until tender, for about 3-5 minutes.
  • Add the tofu and return to a gentle simmer to warm through. Remove from heat.
  • Use a small sieve and chopsticks to stir miso into the soup. Taste and add more miso for your liking. Rewarm gently if necessary. Do not boil after adding miso.

Notes

Please note that the nutritional information provided is just an estimate, and accuracy is not guaranteed.

Nutrition

Serving: 1servingCalories: 109kcalCarbohydrates: 12gProtein: 9gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 908mgPotassium: 557mgFiber: 2gSugar: 4gVitamin A: 848IUVitamin C: 10mgCalcium: 106mgIron: 2mg
Keyword Kabocha squash soup, miso soup, vegan dashi
Tried this recipe?Let us know how it was!

Fall

How to Cut Kabocha Squash Easily & Safely (without Microwave)

Kabocha squash is a sweet and nutty Japanese Pumpkin, and cutting it is easier than you think! Just master a few techniques, and you'll easily cut them open safely without an arm workout. Microwaving or cooking is not needed before cutting. Whether you're roasting, steaming, or adding it to a curry, knowing how to handle it properly makes a huge difference!

Kabocha squash cut into halves, slices, wedges, and chunks.

When fall comes around, you'll see kabocha squash pop up in the grocery store! If you're intimidated by the rock-hard kabocha squash to use in your favorite fall recipes, try a few tips to make it easy! Here, I'll cover how to cut a kabocha squash in half, peel, slice, and store it.

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What is Kabocha Squash

Kabocha squash, also known as Japanese pumpkin, is a winter squash with a deep green skin and vibrant orange flesh. The flavor is mildly sweet and nutty, with a dense, starchy, and creamy texture similar to a cross between Japanese sweet potato and pumpkin. It's a popular ingredient in Japanese dishes during fall and winter, and is used in soups, stews, tempura, and simmered vegetable dishes.

Kabocha Squash Recipe Ideas

Kabocha Squash is so versatile and adds satisfying sweetness. Use it like potatoes to make kabocha-fy the classic dish for the fall and winter season.

  • Miso soup - kabocha squash, dashi, and miso make a mildly sweet miso soup, and it tastes so cozy!
  • Curry - Add kabocha to your favorite curry recipe. The sweetness and spice pair really well together.
  • Soup and Stew - use like potatoes.
  • Tempura - tempura is not a fried food, but a steamed food! The kabocha squash is steamed in a deep-fried tempura butter shell, making it extra sweet.
  • Gnocchi - Swap potato for kabocha to make cute yellow gnocchi.
  • Kabocha squash salad - toss steamed kabocha and mayonnaise to make an easy salad.
  • Kabocha squash pie - Make homemade kabocha squash puree to make Japanese pumpkin pie!

Can You Eat Kabocha Squash Skin?

Yes, kabocha squash skin is edible and so nutritious! When cooked, the dark green rind softens and becomes tender, especially in stews and simmered dishes. Many Japanese recipes leave the skin on for the texture and extra nutrients, and it also creates a beautiful color contrast. But, if you're making a bright yellow purée or prefer a smooth texture, you can peel it before or after cooking. I prefer slicing skin off before cooking.

How to Cut Kabocha Squash in Half

Before starting to cut, wash the kabocha squash under running water to clean thoroughly.

1) Pick a Sharp Knife

A sharp knife is the key to safety! A dull blade is actually more dangerous because it requires extra force and is more likely to slip. Make sure your cutting board is stable (place a damp towel underneath if needed) to prevent movement while cutting through the dense squash. I love my santoku, but I use an everyday knife that fits your hand comfortably.

2) Remove the Stem and Blossom End

Scoring around the top stem of kabocha.

Use the tip or the heel of your knife to score around a top stem. Begin with shallow cuts around it. Then, insert the knife and gently rock it back and forth to deepen the cut.

The top stem pop out of the kabocha.

Continue working around the stem until it loosens, and eventually it pops out!

Cutting out the blossom end from the bottom of kabocha.

I recommend removing the bottom end as well (this is called the blossom end) to cut it in half easily. Use the same technique to score around the bottom end until it pops out.

This Kabocha squash I used somehow has a ring around the blossom end. But usually, Kabocha squash doesn't have one. Either way, this method works!

3) Cut in Half

Place kabocha on a wooden cutting board.

Set the kabocha squash on a cutting board, making sure it stands firmly and steadily. Kabocha squash has ridges on the outside, which can help guide your knife. It's a little easier to cut along these lines.

Cutting one side of kabocha in half.

Start by cutting the right half (or left if you're left-handed). Begin at the top where the stem was. Place the blade along the ridge and use a rocking motion. There's no need to push. Just let the knife sink into the squash.

If the blade gets stuck in the flesh, remove it carefully and start again.

A kabocha squash cut in half.

Once one side is cut through, rotate the squash and do the same on the other side to finish cutting it in half.

4) Remove the Seeds

Scooping seeds out of halved kabocha squash.

Use a spoon to completely scoop out the seeds and stringy pulp. Scrape the cavity clean to prepare for slicing or chunking.

Discard or compost the seeds and pulp.

Seeds scraped out of kabocha squash.

Most of the time, molding starts with this area because of the moisture. So even if you're only using half the squash, it's best to remove all the seeds completely before storing the rest.

How to Peel the Skin of Kabocha

If you decide to peel the skin of kabocha squash, I like to do it at this point. Peeling each individual piece later can be quite tedious.

Since the skin and flesh of Kabocha are quite tough, you cannot peel it like an apple. Instead, place the squash half flat-side down, and slice off a small section of skin from the flesh, starting at the edge and working your way up. Always cut away from yourself to stay safe.

How to Cut Kabocha Squash into Thin Slices and Wedges

Slicing kabocha squash.

Place cleaned squash half flat-side down and slice into ½-inch wedges or ¼-inch thin slices. You don't need to follow the ridges anymore, but use the same rocking motion to cut it more easily.

Wedges are perfect for roasting and grilling. For recipes like tempura or sautéed dishes, go thinner for faster cooking.

How to cut Kabocha Squash into Cubes

Cutting kabocha squash wedges into chunks.

To cut cubes, first slice the squash into wedges. Then cut each wedge crosswise into even cubes. Adjust the thickness depending on your recipe.

Tip: Flesh is softer than the rind, so actually it's easier to cut from the inside. The challenge is that Kabocha squash can be unstable if you place the flesh-side up. So I like to start slicing from the rind side first by rocking the blade, then once the piece is small, I flip it over to cut from the flesh side. Always be careful and go slowly and gently.

How to Store Kabocha Squash

Whole kabocha squash can be stored in a cool, dark place for up to 1-2 months.

Once cut, pat dry the leftover squash with a paper towel and place it in an airtight container (like a Ziploc bag) or tightly wrap with plastic wrap. Store in the refrigerator for up to 3-4 days.

If you've sliced or cubed it, you can also freeze it: divide the kabocha into single-use portions and wrap each portion tightly in plastic wrap. Then place the wrapped kabocha in a freezer-safe storage bag and store it in the freezer as individual chunks. If you've cubed it, you can simply store the pieces in a freezer-safe storage bag. The cubes usually won't stick together (just give the bag a shake if needed). Use within 3-4 weeks for the best flavor and texture.

When using frozen kabocha, you don't need to thaw it. Unwrap from the plastic wrap and simply add frozen kabocha to the soups, stir-frys, and simmers.

You can also freeze cooked kabocha. Frozen puree is also convenient if you're making kabocha squash soup.

Love Japanese Recipes? Try This!

More Recipes to Try

For more recipes and updates, follow me on Instagram or TikTok!

If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

Kabocha squash cut into halves, slices, wedges, and chunks.

How to Cut Kabocha Squash Easily & Safely

Kabocha squash is a sweet and nutty Japanese Pumpkin, and cutting it is easier than you think! Just master a few techniques, and you'll easily cut them open safely without an arm workout. Microwaving or cooking is not needed before cutting.
Print Recipe Pin Recipe

Equipment

  • Sharp santoku knife or chef's knife
  • Sturdy cutting board
  • Damp kitchen towel for board stability
  • Spoon for removing seeds

Ingredients
  

  • 1 whole kabocha squash

Instructions
 

  • Wash the Squash: Rinse the whole kabocha squash under running water to remove dirt or debris. Pat dry.
  • Pick a Sharp Knife: Use a sharp chef's knife or santoku for better control. A dull knife is more dangerous as it requires more pressure and can slip. Place a damp towel under your cutting board to keep it from sliding.
  • Remove the Stem and Blossom End: Use the tip or the heel of your knife to score around the top stem. Begin with shallow cuts around it. Then, insert the knife and gently rock it back and forth to deepen the cut until the stem loosens and pops out.
  • Repeat this process with the blossom end (the bottom of the squash).
  • Cut the Squash in Half: Use a gentle rocking motion along a ridge to cut down one side. Don't force the knife, let it sink in gradually. If the blade gets stuck, remove it and start again. Once one side is cut, rotate the squash and finish the cut on the other side.
  • Remove the Seeds: Scoop out the seeds and stringy pulp with a spoon. Scrape the inside clean. Discard or compost the seeds, or save and roast them.
  • Tip: Molding starts aound seeds because of the moisture. So even if you're only using half the squash, it's best to remove all the seeds completely before storing the rest.
  • (Optional) Peel the Skin: It's easier to peel before cutting into smaller pieces. Place the squash half flat-side down. Starting at the edge, slice off the skin section by section, working upward. Always cut away from yourself for your safety.
  • Cut into Wedges or Thin Slices: Place the squash half flat-side down and slice into ½-inch wedges or ¼-inch thin slices. Wedges are great for roasting, and thinner slices work well in tempura or sautés.
  • Cut into Cubes: First, cut the squash into wedges, then slice each wedge crosswise into even pieces. Adjust cube size depending on your recipe (smaller for soup, larger for roasting).
  • Tip: The flesh is softer than the rind. Once the piece is small, flip it over and cut from the inside.

Notes

Storage Tips:
  • Whole kabocha squash can be stored in a cool, dark place for up to 1-2 months.
  • Cut squash should be patted dry and stored in an airtight container (like a Ziploc bag) and/or tightly wrapped in plastic wrap. Keep refrigerated and use within 3-4 days.
  • To freeze sliced or cubed kabocha: Divide into single-use portions and wrap each tightly in plastic wrap. Place wrapped portions into a freezer-safe bag and store as individual chunks.
  • If already cubed, you can skip the wrap and freeze them directly in a freezer-safe bag. The cubes usually don't stick together, just shake the bag gently if needed.
  • Use frozen squash within 3-4 weeks for the best flavor and texture.
  • No need to thaw before cooking, just unwrap and add directly to soups, stir-fries, or simmered dishes.
  • Cooked or puréed kabocha can also be frozen and is especially handy for making soups!
Keyword kabocha, kabocha squash
Tried this recipe?Let us know how it was!

Meal Prep

Beet and Carrot Salad with Lemon Maple Dijon Dressing

Beet and Carrot Salad is a vibrant, satisfyingly crunchy salad made with apples, walnuts, and a lot of fresh herbs. Natural sweetness from raw beets and carrots complements beautifully with tangy Lemon Maple Dijon Dressing, and you never taste bitterness from the raw beets. Perfect for a healthy side, or add protein to enjoy as a meal.

Beet and carrot salad on a plate, topped with fresh cilantro.
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How to Stop Beets from staining?

  • Wear food-safe gloves.
  • Coat one hand(the one that touches the beets) and a cutting board with oil or cooking spray. Just be careful.
  • Line cutting boards with parchment.
  • Rinse utensils promptly.
  • Golden or candy stripe beets are less staining alternatives

Cutting raw beets can be tricky. But once you use some of the techniques above, you'll find it fun and less staining. Just be careful and stay safe, especially you're using oil method!

Beets are peeled, sliced, and cut into matchsticks on a wooden board.

Why You'll Love this Recipe

  • Simple yet irresistible flavor combination
  • Naturally vegan and gluten-free.
  • Perfect balance of earthy, sweet, and tangy flavors.
  • Keep well for meal prep.
  • Gorgeous color makes it perfect for entertaining while keeping it healthy.

Ingredients

For the Salad

  • Beets
  • Carrots
  • Walnut
  • Fresh dill and cilantro 

For the Lemon Maple Dijon Dressing

  • Extra virgin olive oil
  • Freshly squeezed lemon juice
  • Dijon mustard 
  • Maple syrup 

Need to substitute an ingredient?

Ask ChatGPT for suggestions on how to substitute the particular ingredient.

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Beet and carrot salad on a plate with a fork and a knife.

Instructions

Wash, Peel, and Prep Beets & Carrots

Scrub well, trim off the green tops, and peel the beets and carrots. Slice them and cut into matchsticks.

Tip: When cutting the veggies, you can alternatively shred them with a box grater or a food processor with a shredding blade.

Core and Slice Apple to Avoid Browning

Cut the apple just before tossing with dressing to prevent browning. Alternatively, you can prevent oxidation by tossing in lemon juice or submerging in salted water.

Make the Lemon Maple Dijon Dressing

Combine extra virgin olive oil, freshly squeezed lemon juice, maple syrup, Dijon, salt, and pepper. Whisk or shake in a jar until emulsified.

Assemble the Salad

Toast the walnuts in a dry pan or oven until golden brown. Let cool and roughly chop.

In a large bowl, toss all the salad ingredients. Drizzle the dressing and toss. Taste and season with salt and pepper if necessary.

Beets, carrots, and apples are cut into matchsticks and added to a bowl.

Flavor Variations

  • Herbs - Have fun with fresh herbs, like adding mint and parsley.
  • Fruit - instead of apples, try pears or oranges.
  • Spice - Add cumin and/or coriander to spice it up.
  • Nuts and seeds - Instead of walnuts, use almonds, pine nuts, or pumpkin seeds.

Can You Make This Salad Ahead & How Long Does It Last?

Refrigerate leftovers in an airtight container for up to 2-3 days. Avoid freezing.

This salad tastes amazing after a few hours or even overnight in the fridge. The flavors meld beautifully together!

Salad Lover? Try This!

More Deliciousness on the Way

For more recipes and updates, follow me on Instagram or TikTok!

If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

Beet and carrot salad on a plate, topped with fresh cilantro.

Beet and Carrot Salad with Lemon Maple Dijon Dressing

Beet and Carrot Salad is a vibrant, satisfyingly crunchy salad made with apples, walnuts, and a lot of fresh herbs. Natural sweetness from raw beets and carrots complements beautifully with tangy Lemon Maple Dijon Dressing, and you never taste bitterness from the raw beets. Perfect for a healthy side, or add protein to enjoy as a meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Servings 4 servings
Calories 225 kcal

Ingredients
  

For the Lemon Maple Dijon Dressing

  • ¼ cup extra virgin olive oil
  • 1 lemon juiced (3-4 tablespoon of juice)
  • 2 teaspoon Dijon mustard
  • 2 teaspoon maple syrup
  • salt and pepper to taste

For the salad

  • 1½ cups beets julienned
  • 1 cup carrot julienned
  • ½ apple julienned
  • ¼ cup walnut toasted and chopped
  • ¼ cup fresh dill chopped
  • ¼ cup fresh cilantro chopped

Instructions
 

  • Whisk together all the dressing ingredients.
  • In a large bowl, toss the salad ingredients with the dressing. Taste and season with salt and pepper if necessary.

Notes

Please note that the nutritional information provided is just an estimate, and accuracy is not guaranteed.

Nutrition

Serving: 1servingCalories: 225kcalCarbohydrates: 15gProtein: 3gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gSodium: 102mgPotassium: 368mgFiber: 3gSugar: 9gVitamin A: 5669IUVitamin C: 13mgCalcium: 40mgIron: 1mg
Keyword apple, beets, carrots
Tried this recipe?Let us know how it was!

Breakfast

Pumpkin Whipped Tofu Toast (Vegan High Protein Breakfast)

Start your fall morning with this high-protein and vegan Pumpkin Whipped Tofu Toast, your new favorite pumpkin breakfast! Packed with plant protein, creamy whipped tofu is a light, dairy-free alternative to whipped ricotta. It's combined with pumpkin puree, warm spice, maple syrup, and sweet-tart blackberry jam to create a beautiful swirl that tastes like a pumpkin pie on toast. This cozy breakfast toast is perfect for fall mornings or as a nourishing snack during the pumpkin season.

Pumpkin whipped tofu piped on a toast with pumpkin seeds and sliced blackberries on top.

During the spring season, also try whipped tofu toast with strawberry rhubarb jam!

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What is Pumpkin Whipped Tofu?

Whipped tofu is a creamy vegan spread made with tofu. It's a great vegan alternative to whipped ricotta or cream cheese, perfect for spreading on your breakfast toast or bagel.

The pumpkin whipped tofu is an autumn twist of plain whipped tofu. Pumpkin puree and cinnamon add cozy flavor. I added blackberry preserve to make a deep purple swirl, perfect for a Halloween-themed breakfast or brunch.

This recipe uses firm tofu instead of soft tofu for its high protein content. While it takes a bit more effort to blend firm tofu until smooth, the result is a thick, creamy spread that's totally worth the extra hassle.

Ingredients

A block of tofu and other pumpkin whipped tofu ingredients are gathered.
  • Firm Tofu - Press well before use to drain excess water.
  • Pumpkin Puree - Use canned or homemade.
  • Maple Syrup - Alternatively, you can use other sweeteners, such as honey, agave syrup, and date syrup.
  • Vanilla Paste and Cinnamon - Adds cozy flavor. You can also use pumpkin pie spice.
  • Blackberry Jam - Add refreshing sweetness and tartness.
  • Sourdough Bread - Or any rustic bread.
  • Blackberries, Pumpkin Seeds, and Flaky Salt - For garnish.

Instructions

A block of tofu and other pumpkin whipped tofu ingredients in a blender.
  1. In a blender, combine tofu, pumpkin puree, maple syrup, vanilla paste, cinnamon, and a pinch of salt and blend until smooth. 
Pumpkin whipped tofu in a bowl with dollops of blackberry jam swirled in.
  1. Add dollops of preserve and gently fold in. Do not overmix. Transfer it into a piping bag. Use a round tip with a piping bag if you have one. You can also use a Ziploc bag instead of a piping bag.
Pumpkin whipped tofu piped on a toast with pumpkin seeds on top.
  1. Pipe the whipped tofu onto the warm toast. Top with pumpkin seeds, a pinch of flaky salt, and blackberries. 

Variations

This recipe is so versatile, so add your fall favorite toppings to make it extra indulgent.

  • Sweet Potato Puree - Make sweet potato tofu toast! Use canned or homemade.
  • Jam and Preserve - Instead of blackberry preserve, also try fig, peach, apricot, and Orange marmalade. Applesauce, apple butter, and pumpkin butter are also great additions!
  • Honey - Swap maple syrup for honey to make it a honey pumpkin toast.
  • Fruit - Top with strawberries, apple, pear, or orange slices. Both fresh fruit and compote are fun additions.
  • Nuts and Seeds - Pecans, hazelnuts, pine nuts, almonds, cacao nibs, and sesame seeds.
  • Olive oil - A drizzle of good olive oil instantly elevates the taste.
  • Herbs - Crispy fried sage in butter to add an extra autumn touch.

Also, try whipped tofu toast with strawberry rhubarb jam if you crave something sweet and refreshing!

Meal Prep, Storage & Serving Tips

  • Make Ahead - Store leftover whipped tofu spread in an airtight container and store in the fridge. Enjoy within 2 days.
  • Freezer Friendly? - Not recommended due to texture changes.
  • Serving Tip - Layer just before eating to avoid soggy toast.

FAQ

Can I use silken or soft tofu instead of firm tofu in whipped tofu spreads for pumpkin breakfast toast?

Yes, they make extra smooth tofu cream! Just press your tofu well before use to avoid watery cream.

Hungry for more?

For more recipes and updates, follow me on Instagram or TikTok!

If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

Pumpkin whipped tofu piped on a toast with pumpkin seeds and sliced blackberries on top.

Pumpkin Whipped Tofu Toast (Vegan High Protein Breakfast)

Start your fall morning with this high-protein and vegan Pumpkin Whipped Tofu Toast, your new favorite pumpkin breakfast! Packed with plant protein, creamy whipped tofu is a light, dairy-free alternative to whipped ricotta. It's combined with pumpkin puree, warm spice, maple syrup, and sweet-tart blackberry jam to create a beautiful swirl that tastes like a pumpkin pie on toast.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast
Servings 3 toast
Calories 235 kcal

Ingredients
  

  • 6 oz firm tofu pressed to drain
  • ½ cup pumpkin puree
  • 2 Tablespoons maple syrup
  • ½ teaspoon vanilla paste
  • A dash ground cinnamon or pumpkin pie spice
  • 2 Tablespoons blackberry jam
  • 3 slices sourdough bread or any rustic bread toasted
  • Blackberries horizontally sliced, for garnish
  • Pumpkin Seeds for garnish
  • Flaky salt

Instructions
 

  • In a blender, combine tofu, pumpkin puree, maple syrup, vanilla paste, cinnamon, and a pinch of salt and blend until smooth.
  • Add dollops of preserve and gently fold in. Do not overmix. Transfer it into a piping bag. Use a round tip with a piping bag if you have one. You can also use a Ziploc bag instead of a piping bag.
  • Pipe the whipped tofu onto the warm toast. Top with pumpkin seeds, a pinch of flaky salt, and blackberries.

Video

Notes

Please note that the nutritional information provided is just an estimate, and accuracy is not guaranteed.

Nutrition

Serving: 1toastCalories: 235kcalCarbohydrates: 37gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 155mgPotassium: 197mgFiber: 3gSugar: 18gVitamin A: 6365IUVitamin C: 4mgCalcium: 136mgIron: 3mg
Keyword pumpkin, toast
Tried this recipe?Let us know how it was!

Coffee and Tea

Iced Pumpkin Spice Latte with Pumpkin Cream Cold Foam

Nothing tastes more like fall than a warm spiced pumpkin spice latte. This Iced Pumpkin Spice Latte is made with only healthy ingredients and topped with velvety, cozy Pumpkin Cold Cream Foam. This cold yet comforting drink is perfect for summer to autumn transition season. Sipping on a chilled, spiced latte brings all the cozy vibes.

Iced Pumpkin Spice Latte with Pumpkin Cream Cold Foam in a pumpkin icon glass with glass straw.
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What Is an Iced Pumpkin Spiced Latte + Pumpkin Cream Cold Foam?

An iced pumpkin spiced latte is a refreshing spin on the fall favorite, served chilled, with bold espresso, velvety pumpkin puree, cozy autumn spices, and your milk of choice. What truly sets this drink apart, though, is the pumpkin cream cold foam!

Unlike traditional PSL topped with whipped cream, pumpkin cream cold foam elevates the drink with a light, silky texture and just the right amount of sweetness. It's whipped to a creamy fluff that sits beautifully atop your iced latte, adding creamy, spiced indulgence to every sip.

The best part is that you can make the cold foam using nearly the same ingredients as the latte! Just add heavy whipping cream or a plant-based alternative and whip until frothy. It's a simple upgrade that turns your drink into a cafe style drink, all from the comfort of home.

A dash of cinnamon powder and cinnamon stick are garnished on iced pumpkin spice latte.

Ingredients

For the latte:

  • Pumpkin Puree
  • Maple Syrup
  • Vanilla Paste
  • Pumpkin pie spice
  • Oat milk or any milk of your choice
  • Espresso

For the cold faom:

  • Pumpkin puree
  • Maple syrup
  • Vanilla bean paste
  • Pumpkin pie spice
  • Oat milk or any milk of your choice
  • Heavy cream

You can make the pumpkin cream cold foam with almost the same ingredients as PSL plus heavy whipping cream!

Instructions

Make the pumpkin cream cold foam

The ingredients of pumpkin cream cold foam in small jar.
  1. In a glass or jar, combine heavy cream, milk, pumpkin puree, maple syrup, spice, and vanilla paste. Use a handheld frother to froth until fluffy and double in volume.
  2. Alternatively, you can shake vigorously in a sealed jar or blend in a small blender to make the fluffy cold foam.
The pumpkin cream cold foam after frothed in a jar, doubled in volume.

After the frothing, it should be fluffy and double in volume.

Make the iced pumpkin spice latte

Oat milk, pumpkin puree, maple syrup, vanilla, and spice in a glass.
  1. In a glass, add milk, pumpkin puree, maple syrup, vanilla, and spice. Use a handheld frother to mix until the ingredients are well combined. 
  2. (Alternative method) Blend in a blender or shake everything together in a jar until combined.
The layers of pumpkin spice milk, espresso, and pumpkin cream cold foam in a glass.
  1. Add ice, then pour espresso shots. Mix well.
  2. Pour the pumpkin cold foam over the pumpkin spice latte. Mix and enjoy immediately!

More Fall Drinks

If you love fall drinks, also try these fun autumn drinks!

More Recipes for You

For more recipes and updates, follow me on Instagram or TikTok!

If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

Iced Pumpkin Spice Latte with Pumpkin Cream Cold Foam in a pumpkin icon glass with glass straw.

Iced Pumpkin Spice Latte with Pumpkin Cream Cold Foam

Nothing tastes more like fall than a warm spiced pumpkin spice latte. This Iced Pumpkin Spice Latte is made with only healthy ingredients and topped with velvety, cozy Pumpkin Cold Cream Foam.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Drinks
Cuisine American
Servings 1 glass
Calories 357 kcal

Ingredients
  

For the pumpkin cream cold foam

  • 3 Tablespoons heavy cream
  • 2 Tablespoons oat milk or any milk of your choice
  • 2 Tablespoons pumpkin puree
  • ½ Tablespoon maple syrup
  • A dash pumpkin pie spice
  • ½ vanilla bean paste

For the pumpkin spice latte

  • ½ cup oat milk or any milk of your choice
  • 1 Tablespoon pumpkin puree
  • 1 Tablespoon maple syrup adjust for your liking
  • ¼ teaspoon vanilla paste
  • A dash of pumpkin pie spice
  • 2 shots espresso
  • Ice cubes

Instructions
 

Make the pumpkin cream cold foam

  • In a glass or jar, combine heavy cream, milk, pumpkin puree, maple syrup, spice, and vanilla paste. Use a handheld frother to froth until fluffy and double in volume.
  • (Alternative method) You can shake vigorously in a sealed jar or blend in a small blender to make the fluffy cold foam.

Make the iced pumpkin spice latte

  • In a glass, add milk, pumpkin puree, maple syrup, vanilla, and spice. Use a handheld frother to mix until the ingredients are well combined.
  • (Alternative method) Blend in a blender or shake everything together in a jar until combined.
  • Add ice, then pour espresso shots.
  • Pour the pumpkin cold foam over the pumpkin spice latte. Mix and enjoy immediately!

Notes

Please note that the nutritional information provided is just an estimate, and accuracy is not guaranteed.

Nutrition

Serving: 1glassCalories: 357kcalCarbohydrates: 45gProtein: 4gFat: 18gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 51mgSodium: 100mgPotassium: 359mgFiber: 3gSugar: 35gVitamin A: 7978IUVitamin C: 3mgCalcium: 306mgIron: 2mg
Keyword latte, pumpkin, pumpkin pie
Tried this recipe?Let us know how it was!

Japanese and Asian

Homemade Cough Syrup Recipe with Honey and Daikon Radish

This simple Homemade Cough Syrup is a Japanese grandma's secret recipe, turning daikon radish and honey into a natural remedy traditionally used in Japanese home medicine. It's easy to make and perfect during the cold and dry season.

Homemade Japanese cough syrup made with honey and daikon in a jar.

I love home remedies! It comes in clutch when I'm not feeling well without a doctor's appointment. Plus, it makes me feel like being a witch making a magic potion!

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What Is Homemade Cough Syrup with Honey & Daikon?

Homemade cough syrup with honey and daikon, known as Hachimitsu Daikon in Japanese, is a traditional Japanese natural remedy made by infusing raw daikon radish in honey. The honey draws out liquid from the daikon, creating the golden syrup that soothes the throat and helps calm coughs.

Daikon radish, with its pungent flavor, is known to possess anti-inflammatory and antibacterial properties. And honey has demulcent and antioxidant properties. By combining them together, it's believed to create a gentle yet effective syrup for coughs and sore throats.

Caution: Avoid giving honey to infants under 12 months of age, as it may cause infant botulism.

Ingredients and Tools for Homemade Cough Syrup

Daikon radish and honey on a wooden board.

Ingredients:

  • Daikon Radish - Use fresh daikon radish. Select a daikon that is heavy, firm, streight ones.
  • Honey - You'll need the same amount by weight as the daikon.
  • Optional: slices of ginger, lemon juice, lemon slices, cinnamon stick, cloves, or star anise.

Tools:

  • Clean a glass jar with a lid
  • Knife and cutting board
  • Spoon for mixing

Instructions

You only need a piece of daikon radish and an equal weight of honey. This recipe is very forgiving, so you don't have to measure precisely. Simply measure with your heart, and it willstill turn into the soothing magic potion.

Diced daikon in a jar.
  1. Peel and cut the daikon into small pieces. Place them in a clean jar. The shape doesn't matter, so just dice, chop, or slice as you prefer. 
Honey and daikon placed in a jar.
  1. Pour the honey over the daikon, just enough to cover the pieces.
  2. (Optional) Stir in any additional ingredients if using.
The honey and daikon cough syrup in secured jar.
  1. Seal the jar and refrigerate for at least  3 hours or overnight, until the daikon releases its liquid and forms a syrup. Stir occasionally with a clean spoon, if needed. By the next day, the daikon pieces will have shrunk in size.
Scooping the diced daikon pieces out of the syrup with a spoon.
  1. Once the syrup is ready, remove the daikon radish pieces. Daikon pieces can cause the syrup to mold if left inside.
The homemade cough syrup in a small white ceramic cup.
  1. To use, slowly sip a spoonful of syrup to coat your throat, or mix it with warm water to enjoy as a soothing tea.

How to Use Honey and Daikon Cough Syrup

Take the syrup straight from the jar! Slowly sip a spoonful of syrup to coat your throat, or mix it with warm water to enjoy as a soothing tea.

What to Do with the Daikon After Making the Syrup

  • Enjoy as a sweet, crunchy snack.
  • Toss with a drizzle of soy sauce, a splash of vinegar, and a pinch of red pepper flakes to make it into a quick pickle.
  • Add to stir-fries, salad dressings, or soups
Honey-infused daikon pieces mixed with soy sauce, rice vinegar, and red pepper flakes.

Storage

Keep refrigerated in a sealed glass jar and use within 3-4 days. Unlike pure honey or other syrups, once it is mixed with daikon, it won't last long. So make only a small amout at a time to use within a few days, and always enjoy the fresh syrup.

Hungry For More?

For more recipes and updates, follow me on Instagram or TikTok!

If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

Homemade Japanese cough syrup made with honey and daikon in a jar.

Homemade Cough Syrup Recipe with Honey and Daikon Radish

This simple Homemade Cough Syrup is a Japanese grandma's secret recipe, turning daikon radish and honey into a natural remedy traditionally used in Japanese home medicine.
Print Recipe Pin Recipe
Prep Time 10 minutes
Resting Time 3 hours
Total Time 3 hours 10 minutes
Course Condiment
Cuisine Japanese

Ingredients
  

  • Daikon radish peeled and diced
  • Honey same amount as daikon
  • (Optional) Slices of ginger, lemon juice, lemon slices, cinnamon stick, cloves, or star anise.

Instructions
 

How to make Cough Syrup with honey and daikon

  • Cut the daikon into small pieces and place them in a clean jar. The shape doesn't matter, so just dice, chop, or slice as you prefer.
  • Pour the honey over the daikon, just enough to cover the pieces.
  • (Optional) Stir in any additional ingredients if using.
  • Seal the jar and refrigerate for at least 3 hours or overnight, until the daikon releases its liquid and forms a syrup. Stir occasionally with a clean spoon, if needed.
  • Once the syrup is ready, remove the daikon radish pieces. To prevent molding.
  • To use, slowly sip a spoonful of syrup to coat your throat, or mix it with warm water to enjoy as a soothing tea.
  • Storage: Keep the syrup refrigerated and use it within 3-4 days.
  • Important: Do not give honey to infants under 12 months of age.

What to do with the daikon pieces

  • Enjoy as a sweet snack.
  • Toss with a drizzle of soy sauce, a splash of vinegar, and a pinch of red pepper flakes for a quick pickle.
  • Add to stir-fries, salad dressings, or soups.

Video

Keyword daikon, honey
Tried this recipe?Let us know how it was!

Dinner

Viral Hot Honey Sweet Potato Beef Bowl with Cottage Cheese

Viral Hot Honey Sweet Potato Beef Bowl is an easy, high-protein meal made of taco-spiced ground beef, air-fried sweet potatoes, cottage cheese, and avocado, and a drizzle of hot honey to tie everything together. The beef is seasoned with homemade taco seasoning that is made of pantry staples, and air-frying sweet potatoes makes them so sweet in a short time.

This recipe is sponsored by Heinen's. I truly appreciate the support that makes Yoko's kitchen possible.

Air-fried sweet potatoes, taco seasoned ground beef, cottage cheese, and avocado in a bowl with a drizzle of hot honey on top.

If you've been scrolling social media looking for healthy recipe ideas, chances are you've seen this bowl! Whether you're meal prepping for the week or whipping up a quick dinner on weekdays, this high-protein bowl is an easy and delicious way to nourish your body and soul after a long day.

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What Is a Hot Honey Sweet Potato Beef Bowl?

A Hot Honey Sweet Potato Beef Bowl is a TikTok famous meal combining roasted sweet potatoes, seasoned ground beef, creamy cottage cheese, avocado, and a drizzle of hot honey. This viral dish balances sweet, spicy, savory, and creamy elements, making it a satisfying and high-protein bowl perfect for lunch, dinner, or meal prep.

I was very skeptical about this meal before trying, especially the cottage cheese part. I used to think cottage cheese was overhyped on social media. But I was totally wrong! This easy meal hits every spot I crave: sweet, spicy, and creamy. And lean and clean cottage cheese works as a creamy sauce without hassle.

Why You'll Love This Recipe

Viral Recipe on TikTok

This recipe was trending on social media for a reason! It's easy to make and so delicious. A combination of taco-seasoned beef, air-fried sweet potato, cottage cheese, and avocado is so satisfying and addictive.

High Protein

Packed with seasoned beef and cottage cheese, this high-protein meal keeps you full and nourished longer. 

Easy and Customizable

Add your spin on this simple recipe by adding your favorite garnish and sauces like cilantro, green onions, sriracha, and chili crunch.

Two bowls of hot honey sweet potato beef bowls with cottage cheese and avocado.

Ingredients

For the Bowl

  • Sweet potatoes
  • Cinnamon
  • Ground beef
  • Tomato paste
  • Cottage cheese
  • Avocados
  • Hot honey

For the Homemade Taco Seasoning

  • Chili powder
  • Ground cumin
  • Smoked paprika
  • Oregano
  • Garlic 
  • Onion
  • Salt
  • Back pepper
  • Cayenne pepper

You can also use 2 to 3 tablespoons of store-bought premixed taco seasoning

Two bowls of hot honey sweet potato beef bowls with cottage cheese and avocado.

Instructions

Prepare the Sweet Potatoes: Toss the sweet potatoes with 2 Tablespoons of olive oil, cinnamon, and a pinch of salt. Spread them in a single layer in the air fryer basket. Cook at 400°F for 10-13 minutes, shaking the basket halfway through, until tender and golden on the edges. Work in batches if necessary.

Homemade Taco Seasoning: In a small bowl, whisk together the ingredients of the taco seasoning.

Cook the Beef: Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground beef and cook, breaking it apart, until browned. Stir in the taco seasoning and tomato paste. Add a splash of water if necessary.

Serve: In serving bowls, divide the beef, sweet potatoes, cottage cheese, and avocados. Drizzle the hot honey and enjoy.

Serving Suggestions

You can add toppings and sauces to make it even flavorful and your own. Try some of these ideas below!

  • Herbs: cilantro, green onions, chives, and basil.
  • Sauces: sriracha, chili crunch, and kiwpie mayo.
  • Pickles: pickled red onion, pickled jalapeno, and kimchi.

More Easy Meals to Try

Hungry for More?

For more recipes and updates, follow me on Instagram or TikTok!

If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

Air-fried sweet potatoes, taco seasoned ground beef, cottage cheese, and avocado in a bowl with a drizzle of hot honey on top.

Viral Hot Honey Sweet Potato Beef Bowl with Cottage Cheese

Viral Hot Honey Sweet Potato Beef Bowl is an easy, high-protein meal made of taco-spiced ground beef, air-fried sweet potatoes, cottage cheese, and avocado, and a drizzle of hot honey to tie everything together.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Dinner
Cuisine American
Servings 4 bowls
Calories 818 kcal

Ingredients
  

For the Bowl

  • 2 medium sweet potatoes cubed into ½ inch pieces
  • 3 Tablespoons extra virgin olive oil divided
  • ¼ teaspoon ground cinnamon
  • 1 lb. ground beef
  • 1 Tablespoons tomato paste
  • 2 cups cottage cheese
  • 2 avocados peeled, seeded, and sliced
  • Hot honey for serving
  • Salt

For the homemade taco seasoning * see note

  • 1 Tablespoon chili powder
  • 1 teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • ½ teaspoon oregano
  • ¼ teaspoon garlic
  • ¼ teaspoon onion
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • A dash of cayenne pepper

Instructions
 

  • Toss the sweet potatoes with 2 Tablespoons of olive oil, cinnamon, and a pinch of salt. Spread them in a single layer in the air fryer basket. Cook at 400°F for 10-13 minutes, shaking the basket halfway through, until tender and golden on the edges. Work in batches if necessary.
  • In a small bowl, whisk together the ingredients of the taco seasoning.
  • Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground beef and cook, breaking it apart, until browned. Stir in the taco seasoning and tomato paste. Add a splash of water if necessary.
  • In serving bowls, divide the beef, sweet potatoes, cottage cheese, and avocados. Drizzle the hot honey and enjoy. **See note for garnish suggestion.

Video

Notes

*Note: You can use 2-3 Tablespoons of store-bought taco seasoning instead of making homemade.
** Try these topping ideas for your liking:
  • Herbs: cilantro, green onions, chives, and basil.
  • Sauces: sriracha, chili crunch, and kiwpie mayo.
  • Pickles: pickled red onion, pickled jalapeno, and kimchi.
Please note that the nutritional information provided is just an estimate, and accuracy is not guaranteed.

Nutrition

Serving: 1bowlCalories: 818kcalCarbohydrates: 55gProtein: 36gFat: 53gSaturated Fat: 14gPolyunsaturated Fat: 4gMonounsaturated Fat: 28gTrans Fat: 1gCholesterol: 98mgSodium: 843mgPotassium: 1394mgFiber: 11gSugar: 26gVitamin A: 17124IUVitamin C: 14mgCalcium: 174mgIron: 5mg
Keyword beef, cottage cheese, sweet potatoes
Tried this recipe?Let us know how it was!

Coffee and Tea

Brown Sugar Shaken Espresso with Pumpkin Cream Cold Foam

Cozy up to fall with a Brown Sugar Shaken Espresso topped with velvety Pumpkin Cream Cold Foam. This dreamy seasonal drink is a homemade version of the popular Starbucks favorite, and it's made with clean ingredients and is easy to recreate at home!

Brown sugar shaken espresso is topped with pumpkin cream cold brew in a pumpkin icon glass.

If you love fall drinks, also try Pumpkin Spice Coffee Syrup, Pumpkin Cream Cold Foam Cold Brew, and Apple Crisp Macchiato.

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Brown sugar shaken espresso is an iced coffee drink made by shaking espresso shots together with brown sugar and ice. Espresso is cooled with ice, creating frothy foam on top, while brown sugar adds caramel-like sweetness.

Starbucks iced shaken espresso made it so popular, but making it at home is so easy. That's why this attracts so much attention on social media. It's so satisfying to see espresso froth up in a shaker!

Ingredients & Equipment You'll Need

For the Brown Sugar Shaken Espresso

  • Espresso shots
  • Brown sugar
  • Cinnamon powder or pumpkin pie spice
  • Oat (or any) milk

For the Pumpkin Cream Cold Foam

  • Heavy cream
  • Oat milk or any milk of your choice
  • Pumpkin puree
  • Maple syrup 
  • Pumpkin pie spice
  • Vanilla bean paste

Tools

  • Cocktail shaker or mason jar with lid
  • Handheld frother

Instructions

Make the Brown Sugar Shaken Espresso

  1. In a jar or shaker, combine espresso, brown sugar, and cinnamon (or pumpkin pie spice). Mix well to dissolve the sugar into the espresso.
  1. Add a handful of ice cubes and secure a lid. Shake vigorously until foamy and chilled. Pour into a glass.

Make the Pumpkin Cream Cold Foam

Frothing pumpkin cream cold foam in a jar with a hand held frother.
  1. In a glass or jar, combine heavy cream, milk, pumpkin puree, maple syrup, spice, and vanilla paste. Use a handheld frother to froth until fluffy and double in volume. 
  2. Alternatively, you can shake vigorously in a sealed jar or blend in a small blender to make the fluffy cold foam.
Brown sugar shaken espresso is topped with pumpkin cream cold brew in a pumpkin icon glass.
  1. Pour the pumpkin cold foam over the brown sugar shaken espresso. Mix and enjoy immediately!

More Recipes

Looking for other recipes like this? Try these:

For more recipes and updates, follow me on Instagram or TikTok!

If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

Brown sugar shaken espresso is topped with pumpkin cream cold brew in a pumpkin icon glass.

Brown Sugar Shaken Espresso with Pumpkin Cream Cold Foam

Cozy up to fall with a Brown Sugar Shaken Espresso topped with velvety pumpkin cream cold foam. This dreamy seasonal drink is a homemade version of the popular Starbucks favorite, and it's made with clean ingredients and is easy to recreate at home!
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Drinks
Cuisine American
Servings 1 glass
Calories 335 kcal

Ingredients
  

For the brown sugar shaken espresso

  • 2 shots of espresso
  • 1 Tablespoon brown sugar
  • A dash cinnamon powder or pumpkin pie spice
  • ½ cup oat milk
  • Ice cubes

For the pumpkin cream cold foam

  • 3 Tablespoons heavy cream
  • 2 Tablespoons oat milk or any milk of your choice
  • 2 Tablespoon pumpkin puree
  • ½ Tablespoon maple syrup
  • A dash pumpkin pie spice
  • ½ vanilla bean paste

Instructions
 

Make the brown sugar shaken espresso

  • In a jar or shaker, combine espresso, brown sugar, and cinnamon. Mix well to dissolve the sugar into the espresso.
  • Add a handful of ice cubes and secure a lid. Shake vigorously until foamy and chilled. Pour into a glass.

Make the pumpkin cream cold foam

  • In a glass or jar, combine heavy cream, milk, pumpkin puree, maple syrup, spice, and vanilla paste. Use a handheld frother to froth until fluffy and double in volume.
  • Alternatively, you can shake vigorously in a sealed jar or blend in a small blender to make the fluffy cold foam.
  • Pour the pumpkin cold foam over the brown sugar shaken espresso. Mix and enjoy immediately!

Video

Notes

Please note that the nutritional information provided is just an estimate, and accuracy is not guaranteed.

Nutrition

Serving: 1servingCalories: 335kcalCarbohydrates: 40gProtein: 4gFat: 18gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 51mgSodium: 100mgPotassium: 293mgFiber: 2gSugar: 33gVitamin A: 5641IUVitamin C: 2mgCalcium: 284mgIron: 2mg
Keyword coffee, espresso, pumpkin
Tried this recipe?Let us know how it was!

Coffee and Tea

How to Make Pumpkin Spice Coffee Syrup (Refined Sugar Free)

This homemade Pumpkin Spice Coffee Syrup is a naturally sweetened coffee syrup made with real pumpkin and warm spices! It tastes just like a slice of pumpkin pie in your morning coffee. Made with maple syrup, this refined sugar-free, healthy pumpkin spice syrup recipe is perfect for making a pumpkin spice latte, bringing cozy autumn drinks into your clean lifestyle.

The pumpkin spice coffee syrup in a glass jar, with a tag saying pumpkin.

From August 1st, I immediately start dreaming about anything fall: crisp air, golden leaves, cozy blanket, caramel apple, and anything pumpkin spice! And the homemade pumpkin spice syrup is better than Starbucks syrup (and cost-effective). Make yourself refined sugar-free fall drinks like a pumpkin spice latte, cold brew, and matcha on chilly fall mornings.

If you love fall drinks, also try Pumpkin Cream Cold Foam Cold Brew or Maple Apple Crisp Macchiato with Pumpkin Apple Bread and Pumpkin Pudding with Pecan Crumble Topping.

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Ingredients and Substitutions

The ingredients of the pumpkin spice coffee syrup gathered together.
  • Pumpkin Puree - It gives a cleaner, richer, more wholesome flavor and nutrients than flavor-only syrups. Make sure to use pumpkin puree and not the pumpkin pie filling.
  • Maple Syrup - Maple syrup adds a warm pancake-like flavor to the syrup! That's why a lot of people make "pancake" latte online with maple syrup. It's what makes this syrup extra cozy and delicious! You can also use other natural sweeteners like honey, coconut sugar, or agave syrup, as each brings slightly different flavors.
  • Pumpkin Pie Spice - Brings autumn vibes!
  • Vanilla Bean Paste - Vanilla flavor is optional. When using, I like the vanilla bean paste over the extract, as it has a more intense flavor.

What to do if I don't have pumpkin pie spice? - Pumpkin pie spice is a blend of warm spices traditionally used for flavoring pumpkin pie. It's typically made of cinnamon, ginger, nutmeg, and cloves, and sometimes allspice. If you're in a pinch, you can make your own by mixing cinnamon with any or all of the other spices you have on hand.

Instructions for Pumpkin Spice Syrup

Ingredients of the pumpkin spice syrup in a saucepan.
  1. In a saucepan, combine pumpkin puree, maple syrup, water, spice, and salt. Bring it to a boil. Reduce the heat to low and simmer for 10 minutes. If the syrup is cooked too thick and looks thick, add a splash of water.
The pumpkin spice coffee syrup in a glass jar.
  1. Remove from the heat and stir in vanilla paste. Let cool completely.
Iced pumpkin spice latte in a pumpkin icon glass.
  1. Add 2-3 tablespoons to each drink, like a latte or cold brew. Store the syrup in an airtight container in the refrigerator. Shake well before each use.

Tip: The syrup is smooth enough to use in drinks. But if you want to take an extra step to make it even silkier, strain the syrup through the cheesecloth or a fine mesh strainer to remove any fiber left in the syrup. 

Ways to Enjoy Your Pumpkin Spice Syrup Beyond Coffee

This delicious fall-flavored syrup is not just for lattes!

  • Lattes - Add 2 tablespoons to your favorite latte. Adjust the amount of syrup to your liking!
  • PSL - Never sleep on the homemade pumpkin spice latte! My go-to recipe is 2 tablespoons of the syrup, 2 shots of espresso, ½ cup of milk, and a lot of ice.
  • Cold Brew - Add 2 tablespoons to 1 cup of cold brew.
  • Cold Foam - Combine 3 tablespoons of heavy cream, 2 tablespoons of milk, and 1 tablespoon of the syrup. Froth with a hand-held frother or shake in a jar until foamy. If you like cold foam, also try Pumpkin Cream Cold Foam Cold Brew and Blueberry Latte with blueberry cold foam!
  • Matcha - Sift 1 teaspoon of matcha, add ¼ cup hot water, and whisk. In a glass, add 2 tablespoons of the syrup, ½ cup of milk, ice cubes, and the prepared matcha! So good! Pouring pumpkin cold foam on top is also delish!
  • Pancakes - This recipe is basically pumpkin-spiced maple syrup. So drizzling over pancakes makes perfect sense!
  • Yogurt - I love adding a drizzle of pumpkin spice syrup to my breakfast yogurt bowl. It instantly transforms it into a taste of fall.

More Delicious Ideas

For more recipes and updates, follow me on Instagram or TikTok!

If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

The pumpkin spice coffee syrup in a glass jar, with a tag saying pumpkin.

How to Make Pumpkin Spice Coffee Syrup (Refined Sugar Free)

This homemade Pumpkin Spice Coffee Syrup is a naturally sweetened coffee syrup made with real pumpkin and warm spices! It tastes just like a slice of pumpkin pie in your morning coffee.
Print Recipe Pin Recipe
Cook Time 10 minutes
Total Time 10 minutes
Course Drinks
Cuisine American
Servings 10 Tablespoons
Calories 25 kcal

Ingredients
  

  • ¼ cup pumpkin puree
  • ¼ cup maple syrup
  • ¼ cup water
  • ½ teaspoon pumpkin pie spice
  • ½ teaspoon vanilla bean paste or extract optional
  • A pinch salt

Instructions
 

  • In a saucepan, combine pumpkin puree, maple syrup, water, spice, and salt. Bring it to a boil. Reduce the heat to low and simmer for 10 minutes. If the syrup is cooked too thick and looks thick, add a splash of water.
  • Remove from the heat and stir in vanilla paste. Let cool completely.
  • Straining through the cheesecloth or a fine mesh strainer is optional.
  • Add 2-3 tablespoons to each drink, like a latte or cold brew. Store the syrup in an airtight container in the refrigerator. Shake well before each use.

Notes

Please note that the nutritional information provided is just an estimate, and accuracy is not guaranteed.

Nutrition

Serving: 1TablespoonCalories: 25kcalCarbohydrates: 6gProtein: 0.1gFat: 0.03gSaturated Fat: 0.02gPolyunsaturated Fat: 0.002gMonounsaturated Fat: 0.003gSodium: 5mgPotassium: 31mgFiber: 0.2gSugar: 5gVitamin A: 953IUVitamin C: 0.3mgCalcium: 11mgIron: 0.1mg
Keyword latte, pumpkin
Tried this recipe?Let us know how it was!

Coffee and Tea

Homemade Pumpkin Cream Cold Foam Cold Brew Coffee (Refined Sugar Free)

Pumpkin Cream Cold Foam Cold Brew Coffee is a signature fall iced coffee drink topped with creamy and cloudy cold foam that tastes like a pumpkin pie! This is a Starbucks Copycat recipe of pumpkin cream cold brew, but the homemade Pumpkin Cream Cold Foam is even better with clean ingredients like maple syrup, pumpkin puree, and pumpkin pie spice.

The pumpkin cream cold foam cold brew coffee in a pumpkin icon glass with straw, topped with cinnamon powder.

Sweet and cozy pumpkin cold foam and refreshing cold brew coffee create a perfect cozy drink for the fall!

If you're a pumpkin lover, also try Pumpkin Apple Bread and Pumpkin Pudding with Pecan Crumble Topping!

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What Is Pumpkin Cream Cold Foam?

Pumpkin Cream Cold Foam (also called pumpkin cold foam) is an airy and creamy coffee topping made by whipping milk and/or cream with pumpkin puree, warm spices, and a touch of sweetener.

When fall comes around the corner, Starbucks releases fall beverages every year, and the Pumpkin Cream Cold Brew is one of the signature drinks that people love! Syrup-sweetened cold brew topped with seasonal cold foam creates an irresistibly delicious and cozy fall drink.

You can recreate this signature autumn drink at home with simple and clean ingredients! I used a pumpkin puree, pumpkin pie spice, and maple syrup to make a naturally sweet cold foam that tastes like a pumpkin pie!

And you can make pumpkin puree cold foam coffee in 5 minutes, faster than picking up at the drive-through!

Why You'll Love This Recipe

  • Made with pumpkin puree - adding real pumpkin flavor and providing Vitamin A and fiber. No artificial flavor needed.
  • Refined sugar-free - maple-sweetened pumpkin cold foam tastes like pumpkin pie.
  • Quick and easy - ready in 5 minutes.
  • Customize the sweetness - use a natural sweetener like maple syrup.
  • Vegan friendly - use dairy-free heavy cream!
  • Perfect for call mornings - cozy, spiced coffee for the chilly autumn morning to brighten up the day ahead.

Ingredients

The ingredients of pumpkin cream cold brew gathered together.

For the Pumpkin Cream Cold Foam

  • Heavy Cream - The base of the cold foam. You can also use the dairy-free heavy cream.
  • Oat Milk - or use any milk of your choice
  • Pumpkin Puree - Use canned or homemade puree. Not the pumpkin pie filling.
  • Maple Syrup - Caramel-y sweetness from maple syrup with pumpkin puree and warm spices creates pumpkin-pie vibes!
  • Pumpkin Pie Spice - for a warm, cozy flavor.
  • Vanilla Bean Paste - I love vanilla bean paste over vanilla extract for its strong flavor, but of course, you can use the extract too.

For the Cold Brew Coffee

  • Cold Brew Coffee - Use store-bought or homemade!
  • Sweetener - Cold brew used in Starbucks' pumpkin cream cold brew is sweetened with vanilla syrup. So if you wish to add a little sweetness to your coffee, a dash of maple syrup will do the job.

How to Make Pumpkin Cold Foam at Home

The ingredients of pumpkin cream cold foam in a jar.
  1. In a glass or jar, combine heavy cream, milk, pumpkin puree, maple syrup, spice, and vanilla paste.
Frothing pumpkin cream cold foam in a jar with handheld frother.
  1. Use a handheld frother to froth until fluffy and double in volume.
The pumpkin cream cold foam sitting on top of cold brew coffee in a pumpkin icon glass.
  1. Fill a glass with ice and coffee. Add maple syrup and mix. Pour the pumpkin cold foam on top. Mix and enjoy immediately!

Making Cold Foam without a Frother: No frother? No problem! Just add all the cold foam ingredients in a jar and shake vigorously in a sealed jar. You can also use a blender. Blend everything in a small blender until fluffy and foamy.

Serving Suggestion

While this pumpkin cold foam pairs wonderfully with cold brew, there are more ways to use it! Try it with these drinks below to add autumn flavor.

  • Brown Sugar Shaken Espresso
  • Iced Coffee and Lattes
  • Matcha Latte
  • Chai Latte

It's also delicious to use pumpkin cold foam as a topping for pancakes, French toast, ice cream, banana bread, and muffins.

Serve your pumpkin coffee with Zucchini Banana Bread and Apple Cheddar Drop Biscuits for fall tea time and breakfast!

FAQ

Can I substitute pumpkin pie spice for individual spices?

Yes! Pumpkin pie spice is a mixture of cinnamon, ginger, nutmeg, allspice, and cloves. Using a dash of each or some of them (don't skip the cinnamon!) will give the same warm, autumn flavor.

Can I add pumpkin cold foam to tea or matcha lattes?

Yes! Over the iced matcha latte and iced hojicha tea is a great idea!

Can I make pumpkin cream cold foam without a blender or frother?

Yes! Simply place all ingredients in a mason jar, seal tightly, and shake vigorously for 30-60 seconds until foamy. It won't be quite as airy as with a frother, but it's a great no-equipment option.

Can I use pumpkin cold foam on hot coffee or tea?

The cold foam will melt on the hot drinks, so I don't recommend.

More Fall Recipes with Pumpkin and Squash

Looking for other recipes like this? Try these:

For more recipes and updates, follow me on Instagram or TikTok!

If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

The pumpkin cream cold foam cold brew coffee in a pumpkin icon glass with straw, topped with cinnamon powder.

Easy Pumpkin Cream Cold Foam Cold Brew Coffee (Refined Sugar Free)

Pumpkin Cream Cold Foam Cold Brew Coffee is a signature fall iced coffee drink topped with creamy and cloudy cold foam that tastes like a pumpkin pie!
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 1 glass
Calories 249 kcal

Ingredients
  

For the pumpkin cold foam

  • 3 Tablespoons heavy cream or use dairy-free heavy cream to make a vegan cold foam.
  • 2 Tablespoons oat milk or any milk of your choice
  • 2 Tablespoon pumpkin puree
  • ½ Tablespoon maple syrup
  • A dash pumpkin pie spice
  • ½ vanilla bean paste

For the coffee

  • 1 cup cold brew coffee
  • A dash maple syrup or simple syrup optional
  • Ice cubes

Instructions
 

  • In a glass or jar, combine heavy cream, milk, pumpkin puree, maple syrup, spice, and vanilla paste. Use a handheld frother to froth until fluffy and double in volume.
  • Alternatively, you can shake vigorously in a sealed jar or blend in a small blender to make the fluffy cold foam.
  • Fill a glass with ice and coffee. Add maple syrup and mix. Pour the pumpkin cold foam on top. Mix and enjoy immediately!

Notes

Please note that the nutritional information provided is just an estimate, and accuracy is not guaranteed.

Nutrition

Serving: 1glassCalories: 249kcalCarbohydrates: 22gProtein: 2gFat: 17gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 51mgSodium: 38mgPotassium: 287mgFiber: 1gSugar: 18gVitamin A: 5395IUVitamin C: 2mgCalcium: 116mgIron: 1mg
Keyword coffee, cold brew, pumpkin
Tried this recipe?Let us know how it was!

Coffee and Tea

Blueberry Matcha Latte (How to Make the Iced or Hot)

Fall in love with this sweet and tart Blueberry Matcha Latte for a smooth and awakening energy boost. Finishing with the blueberry cold foam is just a cherry on top. This aesthetic matcha latte is so easy to make yet perfect for romanticizing small moments at home.

The blueberry matcha latte in a glass, topped with blueberry cold foam.

The one thing missing in matcha green tea, I believe, is tart flavor! The homemade blueberry coffee syrup adds a perfect balance of sweetness and tartness to brighten up the rich and bold matcha flavor.

The homemade Blueberry Syrup is so versatile, try it in a Blueberry Latte. Infusing lavender is also fun, like in Blueberry Lavender Lemonade.

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Why You'll Love This Recipe

This blueberry matcha latte has layers of deliciousness: earthy matcha, juicy blueberries, and cloudy blueberry cold foam. Naturally energizing and full of antioxidants, it's the perfect afternoon pick-me-up or wellness drink to start the day.

Whether you enjoy it iced on a warm day or cozy and warm in cooler months, this recipe is endlessly customizable, vegan-friendly, and a great way to elevate your matcha.

  • Beautiful Layers - green, purple, and white swirled in a glass.
  • Naturally Energizing - matcha provides a gentle energy boost from caffeine without the crash.
  • Healthy Indulgence - packed with antioxidants from blueberries and matcha.
  • Clean Eating Friendly - free from artificial ingredients and made with a natural sweetener.
The blueberry matcha latte topped with blueberry cold foam with blueberry syrup swirl.

Ingredients for the Best Blueberry Matcha Latte

For the Matcha Latte

  • Blueberry Syrup - Store bought or homemade. Making homemade coffee syrup is so easy!
  • Matcha - Use high-quality ceremonial grade matcha. My favorite is Ippodo matcha!
  • Oat milk - Or use any milk you like.

Water Temperature for Matcha - Boiling hot water can ruin the delicate flavor of matcha. The hot water at 176°F (80°C) is the sweet spot to make the delicious matcha. Use the thermometer or try the old-fashioned method. After boiling water, transfer it to an empty cup to cool down a bit. Then pour it into the matcha and whisk!

Ingredients of blueberry matcha latte gathered on a table.

For the Blueberry Cold Foam

  • Heavy Cream - Regular or dairy-free heavy cream.
  • Oat milk - Or any milk of your choice
  • Blueberry Syrup - Add fruity sweetness and tartness to the cold foam. You can alternatively use maple syrup or honey to sweeten without blueberry flavor.

Instructions

Whisking matcha in a matcha bowl.
  1. In a small bowl, sift in matcha powder. Add hot water and use a bamboo whisk to whisk vigorously until smooth and foamy on the surface.
The blueberry syrup and ice cubes in a glass.
  1. For the iced matcha latte, fill the glass with ice cubes and pour the blueberry syrup over it.
The blueberry syrup, oat milk, prepared matcha in a glass.
  1. Add oat milk and matcha. Top with the blueberry cold foam (see below) if desired. Mix well and enjoy! Adjust the sweetness by adding more syrup to your taste.
  2. For a hot matcha latte, steam or warm the milk before adding.

How to make Blueberry Cold Foam

Whipping the blueberry cold foam in a jar with hand held frother.
  1. In a jar, add all the ingredients of the blueberry cold foam. Use a hand-held frother to froth until fluffy. You can alternatively shake in a small jar with a lid or blend in a small blender.
The homemade blueberry syrup, oat milk, prepared matcha, and blueberry cold foam layered in a glass.
  1. Pour the blueberry cold foam on top of the matcha latte.

Presentation Tip: Drizzle a few drops of blueberry syrup and use a spoon or straw to make a swirl on top of the cold foam!

Variations

  • Vanilla - whisk in a dollop of vanilla extract or vanilla paste to matcha, adding cozy flavor.
  • Blueberry Pancake Latte - This is one of the trendy lattes on social media. Stir in maple syrup in matcha or espresso shots, and pour it over milk and blueberry syrup. Maple syrup adds a pancake-y vibe.
  • Lavender - Try Blueberry Lavender Syrup to add a floral tone to your drink.
  • Latte - Blueberry Latte version for the energy boost.

FAQ

Can you make it hot as well as iced?

Yes! Simply skip the ice and use warmed milk.

Is matcha latte vegan or dairy-free?

Use the plant-based milk and heavy cream to make this recipe vegan and dairy-free. This Blueberry Latte recipe is plant-based, and make sure it's vegan and dairy-free if you're using store-bought.

More Recipes

For more recipes and updates, follow me on Instagram or TikTok!

If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

The blueberry matcha latte in a glass, topped with blueberry cold foam.

Blueberry Matcha Latte (How to Make the Iced or Hot)

Fall in love with this sweet and tart Blueberry Matcha Latte for a smooth and awakening energy boost. Finishing with the blueberry cold foam is just a cherry on top.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Servings 1 glass

Ingredients
  

For the Matcha Latte

  • 2 Tablespoons blueberry syrup
  • 1 teaspoon ceremonial grade matcha
  • ¼ cup hot water boil water and pour it in a cup to cool down to 176°F (80°C)
  • ½ cup oat milk
  • Ice cubes

For the Blueberry Cold Foam (optional)

  • 3 tablespoons heavy cream
  • 2 tablespoons oat milk or any milk of your choice
  • 1 Tablespoon blueberry syrup

Instructions
 

How to make Blueberry Matcha

  • In a small bowl, sift in matcha powder. Add hot water and use a bamboo whisk to whisk vigorously until smooth and foamy on the surface. Set aside.
  • For the iced matcha latte, fill the glass with ice cubes and pour the blueberry syrup over it.
  • Add oat milk and matcha. Top with the blueberry cold foam (see below) if desired. Mix well and enjoy! Adjust the sweetness by adding more syrup for your taste.
  • For a hot matcha latte, steam or warm the milk before adding.

How to make Blueberry Cold Foam

  • In a jar, add all the ingredients of the blueberry cold foam. Use a hand-held frother to froth until fluffy. You can alternatively shake in a small jar with a lid or blend in a small blender.
Keyword blueberries, matcha, oat milk
Tried this recipe?Let us know how it was!

Coffee and Tea

Blueberry Latte (Homemade Blueberry Coffee Drink)

Sweet and refreshing Blueberry Latte is layered with homemade blueberry coffee syrup, oat milk, and espresso to create a beautiful swirl in a glass. Sweetened with maple syrup, this antioxidant-rich blueberry coffee is a delicious and refined sugar free way to embrace the berry flavor with the energy boost. The blueberry cold foam on top makes it like a fancy drink at a cafe.

Iced blueberry latte in a weck jar topped with blueberry cold foam.

This fruity latte is great to make in the summer season when fresh blueberries are abundant, or use frozen ones to make refreshing coffee all year round! Serve iced or hot to enjoy any season.

If you're a matcha lover, also try the Blueberry Matcha Latte version!

If you like blueberries in drinks, also try Blueberry Lavender Lemonade and Blueberry Matcha Lemonade with Lavender!

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Ingredients and Substitutions

The ingredients of blueberry coffee are gathered.

For the blueberry coffee

  • Blueberry Syrup - It's really easy to make at home! Use a natural sweetener like maple syrup to add a wholesome sweetness to your coffee.
  • Oat Milk - You can use any milk of your choice! My favorite is barista blend oat milk.
  • Espresso - Use 2 shots of espresso for this recipe. You can also use strongly brewed coffee, cold brew, or instant coffee, adjusting the amount of milk to achieve your preferred coffee strength.

For the blueberry cold foam

  • Heavy Cream - you can also use dairy-free heavy cream!
  • Oat milk - any milk of your choice
  • Blueberry Syrup - add sweetness and tartness.

Variations

Add a few extra add-ins to elevate the taste to your liking!

  • Vanilla - Add a teaspoon of vanilla extract or vanilla paste to make a vanilla blueberry latte.
  • Lavender - Try Blueberry Lavender Syrup to let your coffee bloom.
  • Matcha - Swap espresso with matcha to make a blueberry matcha latte.
  • Mocha - Chocolate and berries are a match made in heaven! Add a drizzle of chocolate sauce, like my Homemade Vegan Chocolate Sauce, to make it into a mocha.

How to Make a Blueberry Latte at Home

Layer each ingredient carefully to make a beautiful ombre in a glass. If you like hot drinks, omit the ice and steam or warm the milk before layering!

Blueberry syrup and ice cubes in a glass.
  1. Fill the glass with ice and pour the blueberry syrup over it.
The blueberry syrup, oat milk, and espresso are layered in a glass.
  1. Add oat milk and espresso shots. Top with the blueberry cold foam (optional). Mix well and enjoy! Adjust the sweetness by adding more syrup to your taste.

How to make Blueberry Cold Foam

If you love vanilla cream cold foam from Starbucks, this blueberry cold foam is a fruity version to make your everyday coffee something extra exciting to look forward to.

Whipping the blueberry cold foam in a jar with hand held frother.
  1. In a jar, add all the ingredients of the blueberry cold foam. Use a hand-held frother to froth until fluffy. You can alternatively shake in a small jar with a lid or blend in a small blender.
Iced blueberry coffee in a weck jar topped with blueberry cold foam.

Pour the cold foam over the blueberry latte!

Presentation Tip: Drizzle a few drops of blueberry syrup and use a spoon or straw to make a swirl on top of the cold foam!

FAQ

Can I make a blueberry latte without espresso?

Yes, substitute with cold brew, strong brewed coffee, or instant coffee. Adjust the amount of milk to achieve the strength of coffee you like.

What plant-based milk froths best?

I like using barista blend oat milk when frothing milk for coffee.

Why does my blueberry latte taste more pie-like instead of fresh and fruity?

The sweetener used in the syrup affects the taste of the latte. Some blueberry syrup recipe online uses brown sugar, and My Blueberry Lavender Syrup uses maple syrup. Brown sugar and maple syrup give a warm, rich flavor, resulting in a latte that tastes like a blueberry pie. When making the blueberry syrup, add a splash of lemon juice to add acidity to enhance the blueberry flavor. Use regular sugar if you prefer the clear, crisp blueberry taste.

More recipes from my kitchen to yours!

For more recipes and updates, follow me on Instagram or TikTok!

If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

Iced blueberry latte in a weck jar topped with blueberry cold foam.

Blueberry Latte (Homemade Blueberry Coffee Drink)

Sweet and refreshing Blueberry Latte is layered with homemade blueberry coffee syrup, oat milk, and espresso to create a beautiful swirl in a glass. Sweetened with maple syrup, this antioxidant-rich blueberry coffee is a delicious and refined sugar free way to embrace the berry flavor with the energy boost.
Print Recipe Pin Recipe
Prep Time 5 minutes
Course Drinks
Servings 1 glass

Ingredients
  

For the Latte

  • 2 Tablespoons blueberry syrup
  • ½ cup oat milk or any milk of your choice
  • 2 shots espresso
  • Ice cubes

For the Blueberry Cold Foam (optional)

  • 3 Tablespoons heavy cream
  • 2 Tablespoons oat milk or any milk of your choice
  • 1 Tablespoon blueberry syrup

Instructions
 

How to make Blueberry Latte

  • Fill the glass with ice and pour the blueberry syrup over it.
  • Add oat milk and espresso shots. Top with the blueberry cold foam (see below) if desired. Mix well and enjoy! Adjust the sweetness by adding more syrup for your taste.

How to make Blueberry Cold Foam

  • In a jar, add all the ingredients of the blueberry cold foam. Use a hand-held frother to froth until fluffy. You can alternatively shake in a small jar with a lid or blend in a small blender.
Keyword blueberries, latte
Tried this recipe?Let us know how it was!

Coffee and Tea

How to Make Blueberry Coffee Syrup for Drinks (Naturally Sweetened)

You can make Homemade Blueberry Syrup for Coffee without refined sugar to elevate your morning coffee with a fruity twist, while keeping it clean and balanced. Add this naturally sweetened blueberry coffee syrup to lattes, matcha, tea, and cocktails, making your coffee shop quality drinks at home. It's made with just 3 ingredients and is ready in under 20 minutes!

Blueberry syrup in a small bottle with air tight seal, and the attached tag saying "blueberry".

I'm all about using natural sweeteners, and this blueberry coffee syrup made without refined sugar is a perfect addition to my morning coffee!

Make a Blueberry Latte, Matcha Latte, or blueberry cold foam to elevate your coffee routine!

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Ingredients and Substitutions

The ingredients of the blueberry syrup gathered together.
  • Blueberries - You can use fresh or frozen blueberries. I love using frozen wild blueberries for a stronger flavor, and they are available all year round. To even intensify the flavor, add some freeze-dried blueberries.
  • Maple Syrup - Other sweeteners, such as honey or agave syrup, also work in this recipe. Keep in mind that the choice of sweetener does affect the flavor. That's the beauty of this recipe, and the natural sweeteners add flavor complexity and depth to the syrup.
  • Lemon Juice - Lemon juice brightens up and enhances the blueberry flavor, preventing maple syrup from being overpowering. You can also add lemon zest!

Flavor Variations

  • Vanilla - Add a teaspoon of vanilla extract or vanilla paste to make vanilla blueberry syrup.
  • Lavender - Looking for French countryside vibes? Try Blueberry Lavender Syrup made with lavender flowers.
  • How to Intensify the Blueberry Flavor - Use wild blueberries, as they have an intense flavor! You can also add some freeze-dried blueberries. Adding a pinch of salt also helps.

How to Make Blueberry Coffee Syrup

The frozen blueberries, maple syrup, and lemon juice in a saucepan.
  1. In a saucepan, combine all the ingredients. Bring it to a gentile boil and simmer over medium heat for 5-10 minutes. Use a potato masher or the back of a fork to smash the blueberries. Remove from the heat and let cool.
Straining blueberry syrup through sieve.
  1. Place a fine-mesh sieve over a jar. Strain the mixture through the sieve to remove blueberries from the syrup. Use a spoon to gently squeeze the berries (avoid mashing them to prevent the syrup from being cloudy). Save the blueberries for other recipes(like yogurt topping).
The blueberry syrup in a jar with a spoon.
  1. Use for drinks. Let cool completely and store in an air-tight jar in the fridge.
Spooning out berries out of the blueberry syrup.

You can skip straining and keep the berries for the pancakes and yogurt bowls.

Or, if you don't mind a little feeling of pulp on your tongue, blend the mixture until smooth in a blender!

When making syrup for dinks, I like straining the berries for the clear syrup. The feeling of the blueberry bits feels a little unpleasant in lattes and matcha.

But if you don't mind, blend everything in a blender for extra nutrients and fiber. Or keep the berries to enjoy with boba straws. Wild blueberries are smaller and easier to sip through the boba straws.

Use 1-2 tablespoons in a cup of coffee, latte, and matcha to add blueberry breeze to your drinks! Check out Blueberry Latte and Matcha Latte recipes too.

Iced blueberry latte in a weck jar topped with blueberry cold foam.

Storage

Store the sealed jar or bottle and keep in the fridge. Enjoy within a week!

FAQ

How to get an intense blueberry flavor for my syrup?

Visit the search results to see which questions come up under the People also ask section for your primary keyword, and answer them here

Can I make blueberry syrup without refined sugar?

Yes, that's the beauty of home cooking! Use maple syrup, honey, or agave syrup. Just remember, natural sweeteners taste a little different, so play with the amounts.

How concentrated should blueberry syrup be for drinks vs pancakes?

Drinks do better with a thinner syrup. For pancakes, reduce it longer or add a slurry (cornstarch + water mixture) so it's thicker and sticks to your pancake stack.

Why does my blueberry syrup taste more like pie instead of fresh and fruity?

The choice of sweetener affects the flavor, and maple syrup adds a caramel-like complex flavor, resulting in a syrup that tastes like a blueberry pie. Add more lemon juice to add acidity to enhance the blueberry flavor. Use regular sugar if you prefer the clear, crisp blueberry flavor.

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Blueberry syrup in a small bottle with air tight seal, and the attached tag saying "blueberry".

How to Make Blueberry Syrup for Drinks (Naturally Sweetened)

Once you master how to make Homemade Blueberry Syrup without refined sugar, you can enjoy healthy, cafe-quality drinks at home! Use this naturally sweetened blueberry syrup for drinks like latte, matcha, tea, and cocktails.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Drinks
Servings 5
Calories 53 kcal

Ingredients
  

  • ½ cup blueberries
  • ¼ cup maple syrup
  • 1 tablespoon lemon juice
  • 1 Tablespoon water

Instructions
 

  • In a saucepan, combine all the ingredients. Bring it to a gentile boil and simmer over medium heat for 5-10 minutes. Use a potato masher or the back of a fork to smash the blueberries. Remove from the heat and let cool.
  • Place a fine-mesh sieve over a jar. Strain the mixture through the sieve to remove blueberries from the syrup. Use a spoon to gently squeeze the berries (avoid mashing them to prevent the syrup from being cloudy). Save the blueberries for other recipes(like yogurt topping). Alternatively, you can keep the berries in the syrup or blend until smooth in a blender, depending on the texture you prefer.
  • Use for drinks. Let cool completely and store in an air-tight jar in the fridge.

Notes

Please note that the nutritional information provided is just an estimate, and accuracy is not guaranteed.

Nutrition

Serving: 1TablespoonCalories: 53kcalCarbohydrates: 13gProtein: 0.1gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.01gSodium: 2mgPotassium: 51mgFiber: 0.4gSugar: 11gVitamin A: 8IUVitamin C: 3mgCalcium: 19mgIron: 0.1mg
Keyword blueberries
Tried this recipe?Let us know how it was!

Dinner

Ricotta Lemon Orzo with Grilled Eggplant and Zucchini

Brighten up your summer table with this Ricotta Lemon Orzo with Grilled Eggplant and Zucchini. Creamy ricotta mixed with orzo is brightened up with zesty lemon and fresh herbs and topped with grilled summer harvest and pine nuts. It's simple to make and perfect for a light meal for Sunday supper or to serve as pasta salad at your next BBQ party.

This recipe is sponsored by Heinen's. I truly appreciate the support that makes Yoko's kitchen possible.

Ricotta lemon orzo with Sicilian eggplant and zucchini on a plate on the light blue gingham tablecloth. There are also Sicilian eggplants, zucchini and lemon on the table.

If you love summer salads, also try Grilled Peach Salad and Crispy Smashed Potato Salad!

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Why You'll Love This Recipe

Fresh local Produce

This recipe is a perfect vessel for using fresh local produce that is abundant in farmers markets or your garden in summer! I used farm-fresh, local Sicilian eggplants and zucchini for this recipe.

Creamy and zesty

Zesty lemon adds a refreshing brightness to creamy ricotta orzo, making it a light and comforting dinner perfect for summer.

Light main or fun sides

Light but satisfying, this recipe is packed with flavorful summer vegetables! Serve it on its own or as a fresh, seasonal side.

Ricotta lemon orzo with Sicilian eggplant and zucchini on a plate on the light blue gingham tablecloth. There are also Sicilian eggplants, zucchini and lemon on the table.

What are Sicilian eggplants?

Sicilian eggplants are round eggplants and have light lavender to deep purple colors. They are in season from the summer to fall, and have a silky texture and are slightly sweeter than regular eggplants. They are loved in southern Italian and Sicilian dishes like caponata.

Their mild flavor makes them an excellent choice for grilling, roasting, frying, and baking in summer! They absorb oil and flavor beautifully and become meaty and creamy (depending on how you cook) when cooked.

You may find several eggplant varieties in the Italian eggplant family at your local grocery store, like Italian or Graffiti. But Sicilian eggplants are easy to differentiate by their cute round shape.

Even though they have a mild flavor, salting before cooking helps remove any lingering bitterness, allowing their natural sweetness to shine in your dish!

Sicilian eggplants and zucchini on the tray.

Ingredients and Substitutions

  • Orzo
  • Sicilian eggplants - or you can use any eggplants available.
  • Zucchini
  • Garlic cloves and Red pepper flakes
  • Zest and juice from 1 lemon, plus more for serving
  • Whole Milk Ricotta Cheese- use soft and creamy ricotta.
  • Grated Parmesan 
  • Pine nuts - adding a nice crunch. Toast them before use for the extra nutty flavor.
  • Fresh herbs - I like dill and mint, but basil and parsley also work!  

Ricotta texture: soft or dense? You may find two types of ricotta at the grocery store: soft, creamy ones or dense, structured ones. Creamy ricotta works best in this recipe as it dissolves into the sauce and orzo beautifully. Save the structured ricotta for making lasagnas!

Instructions

First, cooking the orzo. Bring a large pot of salted water to a boil and cook the orzo according to the package instructions. Save 1 cup of pasta water. Drain and set aside.

Next, salt and grill the eggplants and zucchini. Slice the eggplant into 1-inch-thick rounds. Cut the zucchini lengthwise into halves. Score a crisscross pattern on the cut surface of eggplant and zucchini. Sprinkle a dash of salt and let sit for 15 minutes. Pat dry excess moisture. This salting process helps reduce the bitterness of the eggplants!

If you accidentally sprinkle a lot of salt, just wash them under running water instead of patting them dry.

Sliced Sicilian eggplants with crisscross pattern cut on the cut sides.

Brush olive oil on all sides. Grill or pan-fry the eggplant and zucchini over medium heat, cut side down, until golden brown for 3-5 minutes. Season with salt and pepper. Flip them, cover, and cook until cooked through. Remove from the heat, cool, and cut into bite-size pieces.

Next, make the ricotta lemon orzo. In a large pan, heat 1 tablespoon of olive oil over medium heat. Add garlic and crushed red pepper. Cook until fragrant for a few minutes. Reduce heat to low and add ½ cup pasta water. Stir in ricotta and mix until creamy. Add the cooked orzo, parmesan, lemon zest, and lemon juice. Mix well. Season with salt and pepper.  Add more pasta water, if necessary, to achieve a creamy consistency. 

Cooking lemon ricotta orzo in a pan.

Time to serve. Divide the orzo into serving bowls. Top with the grilled eggplant and zucchini, pine nuts, fresh herbs, and lemon zest. Drizzle olive oil and lemon juice and enjoy.

Flavor Variations & Customization Tips

  • Add Protein - Adding grilled chicken, pan-seared white fish, white beans, or chickpeas to make it a satiating protein-rich meal.
  • Nuts and seeds - Instead of pine nuts, use pistachios, walnuts, almonds, and sesame seeds.
  • Vegetables - Use other summer vegetables like corn, cherry tomatoes, and bell peppers.

Serving Suggestions & Meal Pairings

Serve as a light lunch, pair with grilled fish or chicken, or enjoy as a pasta salad at a BBQ outside. Serving with a glass of white wine is a bonus!

More Recipes

For more recipes and updates, follow me on Instagram or TikTok!

If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

Ricotta lemon orzo with Sicilian eggplant and zucchini on a plate on the light blue gingham tablecloth. There are also Sicilian eggplants, zucchini and lemon on the table.

Ricotta Lemon Orzo with Grilled Eggplant and Zucchini

Brighten up your summer table with this Ricotta Lemon Orzo with Grilled Eggplant and Zucchini. Creamy ricotta mixed with orzo is brightened up with zesty lemon and fresh herbs and topped with grilled summer harvest and pine nuts.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner
Cuisine Italian
Servings 2 people
Calories 925 kcal

Ingredients
  

  • 8 oz orzo
  • 2 Sicilian eggplants
  • 2 zucchini
  • 2 garlic cloves minced
  • A dash crushed red pepper
  • Zest and juice from 1 lemon plus more for serving
  • ½ cup whole milk ricotta cheese
  • ½ cup grated Parmesan
  • 2 tbsp. pine nuts toasted
  • Fresh herbs like dill and mint for garnish
  • Extra virgin olive oil for frying and serving
  • Salt
  • Black pepper

Instructions
 

  • Bring a large pot of salted water to a boil and cook the orzo according to the package instructions. Save 1 cup of pasta water. Drain and set aside.
  • Slice the eggplant into 1-inch-thick rounds. Cut the zucchini lengthwise into halves. Score a crisscross pattern on the cut surface of eggplant and zucchini. Sprinkle a dash of salt and let sit for 15 minutes. Pat dry excess moisture. Brush olive oil on all sides.
  • Grill or pan-fry the eggplant and zucchini over medium heat, cut side down, until golden brown for 3-5 minutes. Season with salt and pepper. Flip them, cover, and cook until cooked through. Remove from the heat, cool, and cut into bite-size pieces.
  • In a large pan, heat 1 tablespoon of olive oil over medium heat. Add garlic and crushed red pepper. Cook until fragrant for a few minutes. Reduce heat to low and add ½ cup pasta water. Stir in ricotta and mix until creamy. Add the cooked orzo, parmesan, lemon zest, and lemon juice. Mix well. Season with salt and pepper. Add more pasta water, if necessary, to achieve a creamy consistency.
  • Divide the orzo into serving bowls. Top with the grilled eggplant and zucchini, pine nuts, fresh herbs, and lemon zest. Drizzle olive oil and lemon juice and enjoy.

Video

Notes

Please note that the nutritional information provided is just an estimate, and accuracy is not guaranteed.

Nutrition

Serving: 1servingCalories: 925kcalCarbohydrates: 128gProtein: 38gFat: 32gSaturated Fat: 11gPolyunsaturated Fat: 6gMonounsaturated Fat: 11gCholesterol: 53mgSodium: 563mgPotassium: 2048mgFiber: 21gSugar: 25gVitamin A: 1182IUVitamin C: 64mgCalcium: 463mgIron: 5mg
Keyword eggplants, orzo, ricotta, zucchini
Tried this recipe?Let us know how it was!

Dressing

Grilled peach salad with Arugula and Stracciatella

This Grilled Peach Salad is the summer gem on the plate! This summer salad combines charred peaches, fresh peppery arugula, ripe cherry tomatoes, toasty sourdough bread cubes, and creamy stracciatella into a beautifully balanced salad that's easy to make and perfect for warm weather months. And refreshing Basil Honey Vinaigrette ties everything together.

This recipe is sponsored by Heinen's. I truly appreciate the support that makes Yoko's kitchen possible.

Cherry Tomato andGrilled Peach Salad with Stracciatella on the plate with side of basil honey vnaigrette.

Grab some crusty Artisan sourdough bread and in-season fruit and vegetables from the Farmers' market and whip up this recipe for your summer Sunday supper outside! Fresh, creamy, and juicy, this summer salad recipe has everything you want for the cozy summer table!

If you love satiating salad recipes like this one, also try Spring Roll Noodle Salad Bowl and Crispy Smashed Potato Salad!

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Why You'll Love This Recipe

Bursting with Summer Flavor

Juicy and sweet grilled peaches and farm-fresh cherry tomatoes add peak summer flavor to the table. Use ripe yet firm peaches for perfect grill marks.

Creamy and Delicious Stracciatella

Rich, creamy Stracciatella cheese complements crisp veggies and juicy peaches. And basil vinaigrette brightens up the taste.

Perfect for entertaining

Bright colors of peaches, cherry tomatoes, vibrant green arugula, and glossy white Stracciatella create a beautiful contrast on a plate. Perfect for summer entertaining and BBQ outside.

Ingredients

For the Salad

  • Sourdough Bread. -Use a crusty Artisan loaf.
  • Peaches - You can alternatively use any stone fruit in season, like nectarines and plums.
  • Red onion, Cherry tomatoes, Arugula, Fresh basil
  • Stracciatella - It's a creamy Burrata filling and perfect for draping on the salad.
  • Extra virgin olive oil - for toasting and grilling

For the Basil Honey Vinaigrette

  • Extra virgin olive oil
  • Red wine vinegar
  • Garlic - finely grated
  • Fresh basil, chopped
  • Honey
  • Red pepper flakes
The close-up look of Grilled Peach and Stracciatella Salad. Peach slices have charred grill marks.

Instructions

  1. Preheat oven to 350°F.
  2. On a baking sheet, toss the bread cubes, 2 Tablespoons of olive oil, and a pinch of salt and spread in a single layer. Bake in the oven until golden, for 15 minutes. Let cool.
  3. Heat the grill pan over medium-high heat and grease the pan with olive oil. Grill the peaches, cut side down, until grill marks appear, for 2-3 minutes on each side.
  4. In a small bowl, whisk together all the ingredients of the vinaigrette.
  5. In a large bowl, combine the toasted bread cubes, peaches, red onion, and cherry tomatoes. Drizzle half of the vinaigrette and toss to coat the toasted bread mixture. 
  6. On a serving plate, arrange arugula in an even layer and spread the tossed bread salad over it. Arrange the dollops of Stracciatella and fresh basil on top. Drizzle the rest of the vinaigrette. Enjoy immediately.

Variations

This salad tastes amazing as it is, but it's also highly customizable for your liking!

  • Add toasted pistachios or almonds for crunch.
  • Swap arugula for baby spinach or spring mix, or even grilled romaine.
  • Use nectarines or plums when peaches aren't available.
  • Add grilled chicken, prosciutto, or chickpeas for more substance.
  • Use feta or burrata instead of stracciatella.

FAQ

What's the difference between stracciatella and burrata?

Stracciatella is the creamy, shredded cheese filling inside burrata, and it's available on its own! It's lighter and more spreadable, perfect for dolloping across salads.

Can I grill peaches indoors?

Living in a small apartment myself, 100% yes! Use a grill pan or cast-iron skillet over stove top.

More Salad Recipes

For more recipes and updates, follow me on Instagram or TikTok!

If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

Cherry Tomato andGrilled Peach Salad with Stracciatella on the plate with side of basil honey vnaigrette.

Grilled peach salad with Arugula, Cherry Tomatoes, and Stracciatella

This grilled peach salad combines charred peaches, fresh peppery arugula, ripe cherry tomatoes, toasty sourdough bread cubes, and creamy stracciatella into a beautifully balanced salad that's easy to make and perfect for warm weather months.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Salad
Servings 4 servings
Calories 644 kcal

Ingredients
  

For the Salad

  • ½ loaf Sourdough Bread (about 8 oz) cut into ½ inch cubes
  • 5 peaches pitted and quartered
  • ½ red onion sliced
  • 2 cups cherry tomatoes halved
  • 4 cups arugula
  • 8 oz Stracciatella
  • Fresh basil for garnish
  • 2 Tablespoons extra virgin olive oil plus more for grilling
  • A pinch of salt

For the Basil Honey Vinaigrette

  • ⅓ cup extra virgin olive oil
  • ¼ cup red wine vinegar
  • 1 clove garlic grated
  • ¼ cup fresh basil chopped
  • 1 Tablespoon honey
  • A pinch of red pepper flakes
  • A pinch of salt
  • A dash of freshly cracked black pepper

Instructions
 

  • Preheat oven to 350°F.
  • On a baking sheet, toss the bread cubes, 2 Tablespoons of olive oil, and a pinch of salt and spread in a single layer. Bake in the oven until golden, for 15 minutes. Let cool.
  • Heat the grill pan over medium-high heat and grease the pan with olive oil. Grill the peaches, cut side down, until grill marks appear, for 2-3 minutes on each side.
  • In a small bowl, whisk together all the ingredients of the vinaigrette.
  • In a large bowl, combine the toasted bread cubes, peaches, red onion, and cherry tomatoes. Drizzle half of the vinaigrette and toss to coat the toasted bread mixture.
  • On a serving plate, arrange arugula in an even layer and spread the tossed bread salad over it. Arrange the dollops of Stracciatella and fresh basil on top. Drizzle the rest of the vinaigrette. Enjoy immediately.

Video

Notes

Please note that the nutritional information provided is just an estimate, and accuracy is not guaranteed.

Nutrition

Serving: 1servingCalories: 644kcalCarbohydrates: 61gProtein: 15gFat: 39gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 19gCholesterol: 40mgSodium: 402mgPotassium: 591mgFiber: 5gSugar: 26gVitamin A: 1564IUVitamin C: 30mgCalcium: 90mgIron: 4mg
Keyword peach, Stracciatella, tomato
Tried this recipe?Let us know how it was!

Appetizers

Crispy Smashed Potato Salad with Lemon Dill Yogurt Dressing

This Crispy Smashed Potato Salad pairs creamy, tangy Lemon Dill Yogurt Dressing with golden‑crisp potatoes, making an irresistible side dish. Smashed potatoes are roasted golden to achieve a crispy exterior and buttery interior, and tossed in a mayo-free Greek yogurt dressing made with only clean ingredients and crisp vegetables. It's an elevated version of classic potato salad and perfect for summer gatherings.

Crispy smashed potato salad is topped with fresh dill and served with lemon wedges.

Summer is refreshing salad season in full swing. If you're a summer salad lover, also try Peach Kale Salad and Mango Cucumber Salad!

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What Is Crispy Smashed Potato Salad?

The crispy smashed potato salad had a moment on social media, and it's for a good reason!

If you're a potato lover (like me!), you already love crispy potatoes and potato salad, right? This recipe combines irresistibly crispy smashed potatoes and classic potato salad, elevating it to a new summer staple side dish for BBQ and dinner parties. You'll be obsessed with crispy and fluffy potatoes coated in zesty dressing with a crisp bite of celery and shallot.

Why You'll Love This Recipe

When I made this recipe at home, I wanted to make sure it's clean and healthy so that I could eat at home on a regular basis and not just for occasions. So I ditch the mayo completely. One less ingredient to make the recipe simple and healthier.

Also, one of the weird food combinations I'm obsessed with is eggs and lemon! So I thought this zesty salad was the perfect vessel for protein-rich hard-boiled eggs!

So this crispy smashed potato salad is:

  • Lighter & brighter with mayo-free, yogurt‑based dressing.
  • Protein-packed & gut‑friendly thanks to Greek yogurt.
  • Refreshing flavor profile that complements warm months.
  • Lemon-y and Dill-y!

Ingredients, Toppings, and Substitutions

Crispy smashed potato salad with fork and spoon to serve on a small salad plate.

Crispy Smashed Potatoes

  • Baby potatoes
  • Avocado or olive oil spray - You can brush the oil, but I find spray much easier! Make sure to coat the potatoes generously with oil!

Lemon Dill Yogurt Dressing

  • Greek yogurt - Use coconut yogurt to make this recipe vegan.
  • Whole grain mustard
  • Extra virgin olive oil - The oil is for making the dressing thinner and smoother. If you want to cut some calories, you can substitute with (regular or any) milk.
  • Maple syrup
  • Lemon zest and juice - Freshly squeezed is the best! I use a small lemon that produces about 2 tablespoons of juice!
  • Fresh dil - The key flavor of this dressing!
  • Garlic

The Salad

  • Green onions
  • Shallot
  • Celery stalks
  • Hard-boiled eggs - or use another protein source you love ( see the Variations section below).

Crunchy vegetables add extra crunch to the salad! Instead of the veggies above, you can also use red onion, cucumbers, pickles, carrots, blanched broccoli, and peas. Use what you have in your fridge!

The Toppings

I topped my salad with pink peppercorns for the color and flavor. Other toppings like pickled red onion, parsley, grated Parmesan, feta, and extra lemon zest will also be fun!

How to Make the Crispy Smashed Potatoes

Make the Crispy Smashed Potatoes

Smashing the boiled baby potatoes flat with bottom if a jar.
  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Bring a large pot of salted water to a boil and cook potatoes until tender, for about 10-15 minutes. Drain and let cool slightly.
Smashed baby potatoes on a baking sheet, being roasted golden and brown on the edges.
  1. Spray or brush the oil all over the baking sheet and transfer the potatoes. Use the bottom of the glass (or jar or measuring cup) to smash each potato flat. Spray the oil over the surface and season with salt and pepper. Roast for 40-45 minutes until crispy and golden brown. Remove from the oven and let cool slightly.

Make the Lemon Dill Yogurt Dressing

Mixing the Lemon Dill Yogurt Dressing in a large bowl with wooden spatula.
  1. In a large bowl, whisk together Greek yogurt, mustard, olive oil, maple syrup, lemon zest, lemon juice, dill, garlic, salt, and pepper.

Assemble the Salad

Stirring in the green onions and fresh dill in the Lemon Dill Yogurt Dressing.
  1. Add green onion, shallot, and celery to the dressing and toss to coat.
Adding the crispy smashed potatoes and hard boiled eggs into the Lemon Dill Yogurt Dressing.
  1. Gently mix in the potatoes and boiled eggs. Toss to coat. Serve immediately to enjoy!

Variations

This recipe is so nourishing and fulfilling, but you can add protein to make it a meal! Stir in or top with chickpeas, canned fish, flaked tuna, baked salmon, grilled chicken, or steak.

This recipe is also vegan-friendly! Feel free to swap Greek yogurt for thick Greek yogurt-style coconut yogurt (my favorite is cocojune!). Then, simply omit the eggs or add chickpeas instead.

Are you making this recipe for entertaining, and it feels like it's too "healthy" for the crowd? I understand! I like to stay on the healthy side of cooking on a daily basis, but when cooking for people, especially when food preferences are unknown, I love to be more indulgent. So, for that, you can replace about ⅓ cup Greek yogurt with regular mayonnaise ( I love kepie mayo!!) to add richness.

Dividing the Crispy Smashed Potato Salad to a small salad plate.

Storage

  • Make-ahead: Prep potatoes and dressing separately. Then, reheat the potatoes just before serving to crisp them up, then toss them together to serve.
  • Leftovers: Store leftovers in an airtight container in the fridge and enjoy the next day! It won't stay as crisp, but the flavors meld beautifully, making it just as delicious in a different way.

More Salad Ideas

For more recipes and updates, follow me on Instagram or TikTok!

If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

Crispy smashed potato salad is topped with fresh dill and served with lemon wedges.

Crispy Smashed Potato Salad with Lemon Dill Yogurt Dressing

This Crispy Smashed Potato Salad pairs creamy, tangy Lemon Dill Yogurt Dressing with golden‑crisp potatoes, making an irresistible summer side dish.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 397 kcal

Ingredients
  

For the Crispy Smashed Potatoes

  • 1.5 lb baby potatoes
  • Avocado or olive oil spray for roasting
  • Salt
  • Black pepper

For the Lemon Dill Yogurt Dressing

  • 1 cup Greek yogurt
  • 2 tablespoons whole grain mustard
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon maple syrup
  • 1 small lemon zest and juice about 2 tablespoons
  • ¼ cup fresh dil more for garnish
  • 1 garlic clove grated
  • Salt
  • Black pepper

For the Salad

  • 4 green onions chopped
  • 1 shallot diced
  • 2 celery stalks diced
  • 3 boiled eggs

Instructions
 

Make the Crispy Smashed Potatoes

  • Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  • Bring a large pot of salted water to a boil and cook potatoes until tender, for about 10-15 minutes. Drain and let cool slightly.
  • Spray or brush the oil all over the baking sheet and arrange the potatoes. Use the bottom of the glass ( or jar or measuring cup) to smash each potato flat. Spray the oil over the surface and season with salt and pepper. Roast for 40-45 minutes until crispy and golden brown. Remove from the oven and let cool slightly.

Make the Lemon Dill Yogurt Dressing

  • In a large bowl, whisk together Greek yogurt, mustard, olive oil, maple syrup, lemon zest, lemon juice, dill, garlic, salt, and pepper.

Assembly

  • Add green onion, shallot, and celery to the dressing and toss to coat.
  • Gently mix in the potatoes and boiled eggs. Toss to coat. Serve immediately to enjoy!

Video

Notes

Please note that the nutritional information provided is just an estimate, and accuracy is not guaranteed.

Nutrition

Serving: 1servingCalories: 397kcalCarbohydrates: 37gProtein: 14gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gTrans Fat: 0.003gCholesterol: 142mgSodium: 203mgPotassium: 949mgFiber: 5gSugar: 6gVitamin A: 592IUVitamin C: 43mgCalcium: 123mgIron: 2mg
Keyword potatoes, yogurt
Tried this recipe?Let us know how it was!

Breakfast

Whipped Tofu Toast with Strawberry Rhubarb Jam (Vegan)

Creamy, protein-rich whipped tofu pairs with sweet-tart strawberry rhubarb jam in this elevated, plant-based toast that feels indulgent but stays clean! Whether you're looking for a refreshing summer breakfast or a healthy brunch idea, this recipe brings the best of both worlds with simplicity and elegance.

Strawberry rhubarb jam swirled whipped tofu cream piped on a slice of toast served with a jar of jam.

I love starting the day with healthy foods like my Cherry Overnight Oats, and Zucchini Banana Bread. I also love a good slice of sourdough toast for breakfast, especially when it's topped with creamy avocado! But if you're ready to switch things up, this whipped tofu toast is a refreshing twist on your usual morning routine.

Sweet and tart homemade Strawberry Rhubarb Jam swireled in the cream makes this toast perfect for enjoy warm summer morning!

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What Is Whipped Tofu and Why It's Perfect for Toast

Whipped tofu is a creamy spread made by blending tofu with a bit of sweetness and lemon juice. Its texture becomes luxuriously smooth and creamy a hint of tartness, similar to ricotta or cream cheese but entirely plant-based. The whipped tofu is thick, luscious, and ideal for spreading on the toast or crackers!

Health Benefits & Nutritional Highlights of Whipped Tofu

Whipped tofu is not just about texture, but it's a nutritional powerhouse. Rich in plant-based protein, calcium, and iron, tofu offers a satisfying and energizing base that is low in saturated fat and contains no cholesterol. It also supports a clean eating lifestyle by being dairy-free, gluten-free, and minimally processed.

Pro Tip: Extra-firm tofu contains the highest amount of protein out of all! Use Extra-firm to make your whipped spread even more nutritious.

Ingredients

Ingredients of whipped tofu.
  • 12 oz firm tofu block, pressed to drain
  • 3 Tablespoons maple syrup
  • 1 Tablespoon lemon juice
  • 1 teaspoon vanilla extract
  • ¼ cup strawberry rhubarb jam
  • 6 slices of sourdough, toasted

How to Make Whipped Tofu

Blending tofu in a blender.
  1. In a blender, combine tofu, maple syrup, lemon juice, and vanilla and blend until smooth and creamy.
Mixing strawberry rhubarb jam into whipped tofu.
  1. Transfer the whipped tofu in a bowl and fold in the jam. Do not over mix. Add more jam if you like.
Jam swirled whipped tofu cream in a piping bag.

Transfer it into a piping bag with a round tip.

Assembling the Toast

Strawberry rhubarb jam swirled whipped tofu toast on a plate.
  1. Pipe the whipped tofu onto the warm toast and enjoy!

Optional: Garnish with lemon zest, mint leaves, or a pinch of flaky salt.

Tip: Assemble just before serving to preserve texture and keep the toast cruncy.

Variations on Tofu Toast

  • Savory: For more cheesy flavor, add miso and rice vinegar, instead of maple syrup, lemon juice, and vanilla, to the whipped tofu.
  • Sweet: Instead of stirring jam, top whipped tofu toast with seasonal fruit.
  • Jam Swaps: Try your favorite fruit preserve, like blueberry, cherry, or peach preserves.

Flavor Pairings & Serving Ideas

Pair your toast with a Vanilla Matcha Latte, hojicha, or a light herbal tea. It also shines as part of a wellness-inspired brunch board alongside fresh fruit, roasted veggies, and a simple salad.

Strawberry rhubarb jam swirled whipped tofu toast with a bite out of it.

FAQ

Can I use silken tofu for whipping?

Yes, you can! It will be silky smooth and delicious! But keep in mind that the texture will be less fluffy and can be soupy. To prevent it, make sure to press the moisture out as much as possible. I recommend pressing overnight in the fridge. You might want to spoon it instead of piping, depending on the texture you get.

Why does tofu taste bland, and how can I boost flavor in whipped tofu?

Tofu is naturally mild and absorbs, and that's the beauty of it. Enhance its taste by blending in lemon zest, herbs, garlic, soy sauce, miso, sweetener, spices, or nutritional yeast. The possibilities are endless!

Can whipped tofu be used as a savory dip or spread beyond toast?

Absolutely. Use this recipe as a sweet dip for cookies, a fruit sandwich spread, a filling for crepes, or a simple strawberry and whipped cream moment.

Looking for other recipes like this? Try these:

For more recipes and updates, follow me on Instagram or TikTok!

If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

Strawberry rhubarb jam swirled whipped tofu cream piped on a slice of toast served with a jar of jam.

Whipped Tofu Toast with Strawberry Rhubarb Jam

Creamy, protein-rich whipped tofu pairs with sweet-tart strawberry rhubarb jam in this elevated, plant-based toast that feels indulgent but stays clean!
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Servings 6 servings
Calories 193 kcal

Ingredients
  

  • 12 oz firm tofu block pressed to drain
  • 3 Tablespoons maple syrup
  • 1 Tablespoon lemon juice
  • 1 teaspoon vanilla extract
  • ¼ cup strawberry rhubarb jam
  • 6 slices sourdough bread or any rustic bread toasted

Instructions
 

  • In a blender, combine tofu, maple syrup, lemon juice, and vanilla and blend until smooth and creamy.
  • Transfer the whipped tofu in a bowl and fold in the jam. Do not over mix. Transfer it into a piping bag with a round tip.
  • Pipe the whipped tofu onto the warm toast and enjoy!

Video

Notes

Please note that the nutritional information provided is just an estimate, and accuracy is not guaranteed.

Nutrition

Serving: 1servingCalories: 193kcalCarbohydrates: 31gProtein: 8gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 140mgPotassium: 76mgFiber: 2gSugar: 15gVitamin A: 1IUVitamin C: 2mgCalcium: 120mgIron: 2mg
Keyword toast, tofu
Tried this recipe?Let us know how it was!

Dessert

Strawberry Mascarpone Dessert Cups (Easy No-Bake Recipe)

Looking for a fresh and elegant dessert that takes just minutes to prepare? These Strawberry Mascarpone Dessert Cups combine the lightness of whipped cream with the rich creaminess of mascarpone, all layered with sweet strawberries for a no-bake treat that feels like summer in a glass. Quick to make, beautiful to serve, an easy dessert for 4th of July parties and Summer BBQs.

Strawberry Mascarpone Dessert Cups are assembled in glasses and placed on the table.

If you're looking for more recipes for 4th of July, Memorial Day, or summer parties, also try Mango Cucumber Salad, Watermelon Lime Popsicles, and Spring Roll Noodle Salad Bowl!

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What Are Strawberry Mascarpone Dessert Cups?

Strawberry Mascarpone Dessert Cups are individual no-bake parfaits made with layers of sweetened mascarpone whipped cream and macerated strawberries. They're light yet indulgent, perfect for entertaining or a special weekday treat. With just a few simple ingredients, you get a beautifully presented dessert that tastes like it came from a patisserie.

Strawberry Mascarpone Dessert Cup topped with strawberry and edible flowers.

Ingredients

These dessert cups are made of two components: macerated strawberries and the mascarpone cream.

For the Macerated Strawberries

  • Fresh strawberries - hulled and diced
  • Lemon juice - freshly squeezed is the best!
  • Maple syrup - you can also use other sweeteners like honey and agave syrup.

For the Mascarpone Cream

  • Mascarpone - use cold mascarpone straight out of the fridge!
  • Heavy cream - chilled in the fridge before use.
  • Maple syrup
  • Vanilla paste

Instructions

Whipping the Mascarpone cheese and heavy cream.
  1. In a bowl, toss together strawberries, lemon juice, and maple syrup. Cover and refrigerate for 30 minutes.
Mixing diced strawberries, lemon juice, and maple syrup in a boel.
  1. In another bowl, combine mascarpone, heavy cream, maple syrup, and vanilla paste. Use a hand mixer or stand mixer to whip until a soft peak forms.
The mascarpone cream and macerated strawberries are layered in a glass.
  1. Pipe or spoon the cream into the bottom of the glass, then add a layer of strawberries. Continue layering until the glass is filled to the top.

Variations & Flavor Twists

Layer Ideas for Texture & Taste

Use crushed graham crackers, pound cake cubes, or ladyfingers for a trifle-style twist.

Flavor Enhancers & Mix-Ins

Try citrus zest, a drizzle of balsamic glaze, or liqueurs like Marsala or Cointreau to the macerated strawberries for grown-up flair.

Dietary Swaps & Special Diets

It's also fun to add gluten-free cookies and cake for a GF option.

Tips for Perfect Dessert Cups Every Time

  • Chill components before assembling for the best texture.
  • Avoid over-whipping the cream mixture to maintain a smooth, airy texture.
  • Use a piping bag for the mascarpone cream to create neat, professional layers.
  • Serve in clear glassware to show off the layers.
  • If serving at a gathering, assemble in individual jars with lids for easy transport. It's great for storing too!

Serving Suggestions & Pairings

Garnish with fresh mint, pistachios, toasted almonds, or cacao nibs. Adding edible flowers brightens up this dessert cup for dinner parties. Serve alongside sparkling rosé, iced green tea, or espresso!

Storage Tips

You can make whipped mascarpone cream and macerated strawberries in advance and store them in the fridge for up to 2 days.

For best texture, keep mascarpone cream and strawberries in separate containers and assemble just before serving.

You can also store assembled cups in the fridge for up to 24 hours. But I recommend assembling it on the day of for the prettiest look for entertaining.

FAQ

Can I prepare these dessert cups ahead of time?

Visit the search results to see which questions come up under the People also ask section for your primary keyword, and answer them here

Why did my mascarpone cream curdle?

Mascarpone is very delicate, and it can curdle or become grainy. This can happen if the cream is over-whipped or if the ingredients are not at the same temperature. If you're mixing mascarpone and heavy cream at different temperatures, the mixture will curdle in the blink of an eye! Use cold mascarpone and cream, and whip gently. All you need is a few minutes of whipping.

My mascarpone cream curdled. Can it be salvaged?

If the mixture is slightly grainy, gently folding in a splash of cold heavy cream can help smooth it out. If it's fully separated, try the double-boiler method. Gently warm up the mixture over a double boiler or microwave (a few seconds at a time) while whipping it until smooth. Do not overheat or overwhip. Then stir to let it cool and whip it again.

Why did my mascarpone cream go runny?

Runny mascarpone cream can result from curdling or using warm ingredients. Make sure both the cream and mascarpone are cold and whip until soft but stable peaks form. Avoid adding too much liquid flavoring, which can loosen the structure. If it's the result of curdling, try the double-boiler method above.

More dessert

Satisfy your sweet cravings with these recipes!

For more recipes and updates, follow me on Instagram or TikTok!

If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

Strawberry mascarpone dessert cups are assembled in glasses and placed on the table.

Strawberry Mascarpone Dessert Cups (Easy No-Bake Recipe)

Looking for a fresh and elegant dessert that takes just minutes to prepare? These Strawberry Mascarpone Dessert Cups combine the lightness of whipped cream with the rich creaminess of mascarpone, all layered with sweet strawberries for a no-bake treat that feels like summer in a glass.
Print Recipe Pin Recipe
Prep Time 15 minutes
Resting Time 30 minutes
Total Time 45 minutes
Course Dessert
Servings 4 cups
Calories 608 kcal

Ingredients
  

For the Macerated Strawberries

  • 16 oz strawberries hulled and diced
  • 2 Tablespoons lemon juice
  • 6 Tablespoons maple syrup

For the Mascarpone Cream

  • 8 oz mascarpone cheese
  • 1 cup heavy cream
  • 2 Tablespoons maple syrup
  • 1 teaspoon vanilla paste

Instructions
 

  • In a bowl, toss together strawberries, lemon juice, and maple syrup. Cover and refrigerate for 30 minutes.
  • In another bowl, combine mascarpone, heavy cream, maple syrup, and vanilla paste. Use a hand mixer or stand mixer to whip until a soft peak forms.
  • Pipe or spoon the cream into the bottom of the glass, then add a layer of strawberries. Continue layering until the glass is filled to the top.

Video

Notes

Please note that the nutritional information provided is just an estimate, and accuracy is not guaranteed.

Nutrition

Serving: 1cupCalories: 608kcalCarbohydrates: 40gProtein: 6gFat: 47gSaturated Fat: 30gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 124mgSodium: 52mgPotassium: 328mgFiber: 2gSugar: 32gVitamin A: 1682IUVitamin C: 70mgCalcium: 181mgIron: 1mg
Keyword mascarpone, strawberries, whipped cream
Tried this recipe?Let us know how it was!

Coffee and Tea

Easy Matcha Cold Foam Coconut Water (Viral Coconut Matcha Cloud!)

Foamy and dreamy, this viral Coconut Matcha Cloud is easy to make and super refreshing for summer! This coconut water matcha combines sweet and creamy matcha cold foam and electrolyte-rich coconut water, creating a rich yet hydrating iced latte(ish) drink. Matcha green tea adds a clean energy boost, and this aesthetic drink tastes like a dessert in a glass.

Matcha cold foam layered on pink coconut water in a glass

When scrolling social media, have you ever wondered, "What's the pink drink with matcha cold foam on top?" This is the answer!

Also, if you love matcha cold foam from Starbucks, you can make homemade matcha cold foam drinks by simply swapping coconut water for milk or coffee!

If you love refreshing matcha recipes, also try Sparkling Matcha Soda and Lychee Matcha Soda!

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What is Coconut Matcha Cloud?

This viral Coconut Matcha Cloud recipe is made of two unexpected elements: velvety matcha cold foam and refreshing coconut water. It might sound like a questionable combination at first(for me too!), but trust me, it works beautifully hand in hand.

It's like a cola float, fizzy soda and creamy vanilla ice cream make a nostalgic treat. This coconut water matcha drink carries nostalgic soda vibes, but makes it into a healthy, wellness drink! It's like dirty soda, only lighter, greener, and much more nourishing.

Once you've tried, you'll never go back and see why people on the internet are so obsessed with this refreshing drink!

Why you'll love this Recipe

Creamy cold foam and coconut water are surprisingly delicious together.

  • Hydration meets energy boost.
  • Gentle energy boost from matcha.
  • Sweet, fluffy foam on top (who doesn't love?)
  • Need just a handful of ingredients.
  • Aesthetic ; )

Ingredients and Substitutions

  • Heavy Cream - You can use regular or dairy-free whipping cream.
  • Oat Milk (or any milk of your choice) - A splash of milk makes whipped cream runny and airy, perfect for pouring over coconut water.
  • Maple Syrup - A touch of sweetness makes cold foam so addictive. You can also use other sweeteners like agave syrup, honey, or even regular sugar.
  • Matcha Powder - Use ceremonial-grade matcha powder for the tastiest matcha flavor! High-quality matcha has a vibrant color and adds a pop of color.
  • Coconut water - Hydrating coconut water is perfect for the warm season!

Step-by-Step Recipe Instructions

Sifting matcha into cream.
  1. In a mixing bowl or jar, add heavy cream, milk, and maple syrup. Sift in the matcha powder.
Frothing matcha cold foam with a hand-held frother.

Use a hand-held milk frother to froth until thick and airy.

Pouring matcha cold foam on coconut water.
  1. Fill a glass with ice cubes and add coconut water. Pour matcha cloud on top. Mix and enjoy!

Matcha Cold Foam is not green enough? I used 3g of matcha powder in this recipe to add enough matcha flavor and color to the cold foam while preventing caffeine overload. But, I know some people love an extra mood boost or want to make it even greener. You can add 1-2g more matcha powder to this recipe to brighten up your drink.

How to Layer & Serve for Best Presentation

  • To create beautiful layers, pour coconut water on the bottom of the glass, add ice cubes, and top with the matcha cold foam. Ice cubes keep the layers separate until mixing with a straw to enjoy!
  • Use coconut water that has a pretty rose hue to create a beautiful contrast to matcha.
  • Garnishing ideas: dusting matcha powder on top or adding a mint sprig.

Variations

  • Add vanilla paste or extract to matcha cold foam to add comforting flavor.
  • Add strawberry jam + oat milk instead of coconut water to make a strawberry matcha.
  • Swap coconut water for brown sugar chai latte to make a viral Baby Yoda Starbucks drink at home.
  • Milk + espresso + matcha cold foam for dirty matcha vibes.

FAQ

Can I make matcha cold foam without dairy?

Yes! Use non-dairy heavy cream to make a foamy foam.

Is coconut water matcha hydrating?

Yes! Coconut water is naturally rich in electrolytes like potassium and magnesium, making this drink an excellent hydrating choice. But keep in mind that matcha contains caffeine, which has a diuretic effect. So enjoy in moderation.

What's the difference between matcha latte and matcha cold foam?

Matcha latte is made of milk and matcha prepared with hot water. Matcha cold foam, on the other hand, is a creamy, fluffy foam made by whipping milk with matcha powder, and it's usually used as a topping for lattes or other drinks.

Coconut water matcha with matcha cold foam in a glass with straw.

More Ideas for Matcha Lovers

Matcha drink can be so refreshing!

For more recipes and updates, follow me on Instagram or TikTok!

If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

Matcha cold foam layered on pink coconut water in a glass

Easy Matcha Cold Foam Coconut Water (Viral Coconut Matcha Cloud!)

Foamy and dreamy, this viral Coconut Matcha Cloud is easy to make and super refreshing for summer! This coconut water matcha combines sweet and creamy matcha cold foam and electrolyte-rich coconut water, creating a rich yet hydrating iced latte(ish) drink.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Servings 1 glass
Calories 264 kcal

Ingredients
  

  • 60 g heavy cream
  • 15 g oat milk or any milk of your choice
  • 5-10 g maple syrup
  • 3 g ceremonial-grade matcha powder
  • 150 ml coconut water
  • Ice cubes

Instructions
 

  • In a mixing bowl or jar, add heavy cream, milk, and maple syrup. Sift in the matcha powder. Use a milk frother to froth until thick and airy.
  • Fill a glass with ice cubes and add coconut water. Pour matcha cloud on top. Mix and enjoy!

Video

Notes

Please note that the nutritional information provided is just an estimate, and accuracy is not guaranteed.

Nutrition

Serving: 1glassCalories: 264kcalCarbohydrates: 12gProtein: 5gFat: 22gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 68mgSodium: 184mgPotassium: 456mgFiber: 2gSugar: 10gVitamin A: 1063IUVitamin C: 4mgCalcium: 103mgIron: 1mg
Keyword coconuts, matcha
Tried this recipe?Let us know how it was!

Uncategorized

Easy Strawberry Rhubarb Jam (No Pectin, Refined Sugar-Free)

This easy Strawberry Rhubarb Jam beautifully captures the bright sweetness of strawberries and tartness of rhubarb in a jar. Naturally sweetened with maple syrup and made without pectin or refined sugar, it's a wholesome way to enjoy early summer flavors. With just a few ingredients and minimal effort, you'll have a fresh, small-batch jam that's ideal for breakfast, baking, or gifting.

Rhubarb strawberry jam placed in a glass jar with a spoon.
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Why You'll Love This Easy Rhubarb Strawberry Jam

Naturally Sweetened

The beauty of homemade preserves is that you have control over how much sweetness you add and what sweetener to use. You can enjoy natural fruit flavors without added refined sugar! This recipe uses maple syrup, adding wholesome sweetness and complex depth to the taste!

Perfect for Spring & Summer

If you're intrigued by beautiful stalks of rhubarb at the farmers market in early summer, and aren't quite sure what to use them for, this easy jam recipe is the perfect place to start. Usually, fresh local strawberries and rhubarb come into season together, and you'll start to see them on the market at the same time. Grab them both to simmer into an irresistibly delicious homemade jam.

Small Batch with Big Flavor

Perfect for making just enough to enjoy without committing to long-term storage or canning. The recipe yields about 1.5 cups! You can easily double the recipe for gifting or storing.

Ingredients & Substitutions

Chopping strawberries and rhubarb on the cutting board.
  • Rhubarb - Rhubarb adds a tart contrast to the sweet strawberry flavor. Rhubarb season typically runs from early spring to mid-summer. This recipe is perfect when the fresh rhubarb is at the farmer's market!
  • Strawberries - Use the ripe, red strawberries!
  • Maple Syrup - I love using natural sweetener instead of refined sugar. Maple syrup adds a caramel-y complex flavor to the jam. You can also use other sweeteners like honey or agave.
  • Lemon - Use both juice and zest to brighten up the flavor and set the jam. If you don't have fresh lemons on hand, you can also use the bottled lemon juice. If you're in a pinch, you can substitute with apple cider vinegar, but the flavor may vary.

Step-by-Step Guide to Making the Jam

Add rhubarb strawberry jam ingredients in a pot.
  1. In a heavy-bottomed pot, add rhubarb, strawberries, maple syrup, lemon juice, and zest. Bring the berries to a boil over medium-high heat, stirring frequently. Cook until thickened and jammy, for about 45-60 minutes. Reduce the heat if necessary to maintain a steady boil. 
Simmering jam in a pot.
  1. Check if the jam is set by using a candy thermometer or a frozen plate. If the jam reaches 220°F, it's ready. Or spread a scoop of jam on a frozen plate and check the consistency after a few minutes by running a finger through the jam. If your finger leaves a track in the middle of the jam, it's ready. Use a spoon to skim off the foam on top if necessary.
Rhubarb strawberry jam in a jar.
  1. Transfer the jam into clean glass jars and let cool. Seal with lids and refrigerate. Store in the refrigerator. Enjoy within 1-2 weeks. 

How to Keep Berries Fresh Longer

The saddest thing you can find in the fridge with summer produce is finding the moldy berries at the bottom of the shelf. Berries are ripe and juicy at the peak season, but keeping them fresh can be a little tricky. Try these tips to extend their shelf life!

  • Sort out or remove soft or moldy berries immediately to prevent spreading spoilage.
  • Store unwashed berries in a breathable container lined with paper towels to absorb moisture.
  • If you've got time, washing berries in a vinegar bath (1 part vinegar to 3 parts water) kills mold and keeps berries fresher for longer. Give a good rinse afterward to wash away any vinegar taste. Place them on a kitchen towel or wire cooling rack to dry completely before storing. 

Serving Suggestions

  • Spread on toast, English muffins, or warm scones.
  • Swirl into breakfast oatmeal or overnight oats.
  • Spoon over yogurt bowls or parfaits.
  • Use as a filling for tarts, hand pies, or thumbprint cookies.
  • Add to cheese boards as a sweet element.
  • Package in jars as a thoughtful homemade gift!

And my favorite way to use this jam is making Jam Jar Matcha! In a jar, add jam, ice cubes, and prepared matcha. Secure the lid and shake! It's perfect to take on the go. See the Banana Matcha Latte recipe post for how to prepare the matcha.

Butter and strawberry rhubarb jam are spread on a toast.

Storage and Shelf Life

Since this jam is entirely sweetened with maple syrup, storing it tends to be a bit more delicate than regular jam.

Because maple syrup has less preservative power than sugar, always keep jam in clean jars and store it in the refrigerator, and enjoy it within 1-2 weeks. If it smells off or gets moldy, it's time to toss(I know it's so sad).

If you want to extend the life of the jam, you can freeze it! It keeps beautifully for about 3 months in the freezer. It won't be rock hard and will have a thick, spoonable texture when frozen. So I like to store it in a resealable bag and spread it thinly to freeze. Whenever I need several servings for breakfast, I simply cut a chunk with a butter knife or scoop with a spoon. Let them melt and soften on a warm slice of toast to enjoy.

Strawberry rhubarb jam in a glass jar with a jar of strawberries on the side.

FAQ

Can I use frozen strawberries and rhubarb?

Yes! Cooking time may vary, so keep an eye on the texture and test if the jam is set.

Can I reduce the amount of sweetener?

Yes! I love making low-sugar jam, it's the beauty of making your own jam, right?
Depending on the sweetness, adjust the amount of sweetener. One thing to keep in mind is that less sugar means less preservation power. So I recommend making a small batch to use up fast or freezing to store.

Can I make this jam without lemon juice?

Lemon juice is not just for the flavor. It's a key ingredient in setting the jam. Its acidity lowers the pH of the fruit mixture and helps natural pectin released from the fruit to set the jam. It also helps prevent the bacteria from growing.

While you can't skip the lemon juice, there is a substitute. If you're in a pinch, you can use apple cider vinegar, which has similar acidity. Just note that it will slightly alter the flavor, so use it only if necessary.

What if I don't have enough rhubarb? Can I use more strawberries?

Yes, you can adjust the ratio, but keep in mind it may affect the tartness and texture of the jam.

Why is my jam foamy while cooking? Should I skim it?

The foam is natural from boiling fruit and sugar. Skim it off if you prefer a clearer final product. I usually leave it when enjoying myself.

Can this recipe be used for other fruits?

Yes! This method works well with other soft fruits like raspberries, blueberries, or peaches. Adjust the sweetness accordingly.

Can I use coconut sugar or date syrup instead of maple syrup?

Yes, though flavors, consistency, and color may vary.

Looking for other recipes like this? Try these:

For more recipes and updates, follow me on Instagram or TikTok!

If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

Rhubarb strawberry jam placed in a glass jar with a spoon.

Easy Strawberry Rhubarb Jam (No Pectin, Refined Sugar-Free)

This easy Strawberry Rhubarb Jam beautifully captures the bright sweetness of strawberries and tartness of rhubarb in a jar. Naturally sweetened with maple syrup and made without pectin or refined sugar, it's a wholesome way to enjoy early summer flavors.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Course Condiment
Servings 1.5 cups
Calories 43 kcal

Ingredients
  

  • 2 cups rhubarb chopped
  • 2 cups strawberries hulled and chopped
  • 1 cup maple syrup
  • Zest and juice from 1 lemon 2-3 Tablespoons

Instructions
 

  • In a heavy-bottomed pot, add rhubarb, strawberries, maple syrup, lemon juice, and zest. Bring the berries to a boil over medium-high heat, stirring frequently. Cook until thickened and jammy, for about 45-60 minutes. Reduce the heat if necessary to maintain a steady boil.
  • Check if the jam is set by using a candy thermometer or a frozen plate. If the jam reaches 220°F, it's ready. Or spread a scoop of jam on a frozen plate and check the consistency after a few minutes by running a finger through the jam. If your finger leaves a track in the middle of the jam, it's ready. Use a spoon to skim off the foam on top if necessary.
  • Transfer the jam into clean glass jars and let cool. Seal with lids and refrigerate. Store in the refrigerator. Enjoy within 1-2 weeks.

Video

Notes

Please note that the nutritional information provided is just an estimate and accuracy is not guaranteed.

Nutrition

Serving: 1TablespoonCalories: 43kcalCarbohydrates: 11gProtein: 0.2gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.01gSodium: 2mgPotassium: 81mgFiber: 0.5gSugar: 9gVitamin A: 12IUVitamin C: 9mgCalcium: 26mgIron: 0.1mg
Keyword jam, rhubarb, strawberries
Tried this recipe?Let us know how it was!

Charcuterie Board

4th of July Charcuterie Board with Cheese Stars

Nothing says summer celebration like this beautiful red, white, and blue patriotic charcuterie board filled with berries, watermelon, meats, crackers, and star-shaped cheese! This 4th of July Charcuterie Board is the perfect appetizer to welcome the guests on Memorial Day, Independence Day, or a summer BBQ gathering. It's easy to assemble and so impressive.

This recipe is sponsored by Heinen's. I truly appreciate the support that makes Yoko's kitchen possible.

4th of July charcuterie board on table.
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Ingredients

This recipe is so forgiving and creative, so don't stress about sticking to exact ingredients! Use what's in season, what you love, or what you already have in your fridge. The list below is just a guide to help you build a beautiful and balanced board, and feel free to mix, match, and make it your own!

Rose shaped salami on the cheese board.

For the Red

  • Strawberries and white chocolate - To make homemade white chocolate-dipped strawberries!
  • Charcuterie meat - I used salami and prosciutto.
  • Red fruits and vegetables - Strawberries, raspberries, watermelon, and cherry tomatoes.

For the White

  • White cheddar - White cheddar is a firm semi-hard cheese perfect for making a star cutout. Use star cookie cutter for this shat shaped cheese. You can also use mozzarella.
  • White colored cheese - I used Goat Cheese and Manchego cheese. Brie, camembert, Boursin, and fresh mozzarella balls are also great!
  • Crackers - Use light colored crackers for the white section, like water crackers, wafer crackers, flatbread(croccantini) crackers.
  • Apples - sliced to show the white color inside. Submerge slices in salted water to prevent browning.
  • Cashews

For the Blue

  • Dark colored fruits - Blueberries, blackberries, and black cherries.
  • Dried fruit and nut crisp crackers

Other

  • Fresh Basil - or use other herbs and edible flowers.

Instructions

White chocolate dipped strawberries on the board.

Line a sheet tray with parchment paper. Place the white chocolate in a heatproof bowl and melt it using a double boiler or microwave. If using a microwave, heat in 20-second intervals, stirring between each until smooth. Dip the half of the strawberries into the melted chocolate and place them on the prepared sheet tray. Save the other half of the strawberries as red ingredients. Refrigerate until the chocolate is set.

White cheddar cheese cut into star shape on charcuterie board.

Use a star-shaped cookie cutter to cut star shapes from the white cheddar slices.

Cheese arranged on the board.

In the center of a serving platter, arrange the goat cheese and Manchego slices.

Cheese and meat arranged on the board.

Gently fold the prosciutto into ribbons. Quarter-fold the salami or shape it into a rose. Arrange the meats above the cheese area.

The red fruits and meats are placed on top of the grazing board.

Place the red ingredients at the top of the board and the white ingredients in the center.

The red white and blue appetizer ingredients are arranged on the board.

Arrange the blue ingredients at the bottom. Arrange the basil, white chocolate-covered strawberries, and star-shaped cheese. Enjoy!

Holiday Charcuterie Board Ideas

Try more summer recipes!

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If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

4th of July charcuterie board on table.

4th of July Charcuterie Board with Cheese Stars

Nothing says summer celebration like this beautiful red, white, and blue patriotic charcuterie board filled with berries, watermelon, meats, crackers, and star-shaped cheese!
Print Recipe Pin Recipe
Prep Time 20 minutes
Total Time 20 minutes
Course Appetizer
Servings 6 -8 people

Ingredients
  

For the Red

  • Strawberries
  • White chocolate
  • Salami
  • Prosciutto
  • Watermelon sliced
  • Raspberries
  • Cherry tomatoes

For the White

  • White cheddar sliced
  • Goat Cheese
  • Manchego cheese sliced
  • Crackers
  • Apples sliced
  • Cashews

For the Blue

  • Blueberries
  • Blackberries
  • Black cherries
  • Dried fruit and nut crisp crackers

Other

  • Fresh Basil

Instructions
 

Make the white chocolate-dipped strawberries

  • Line a sheet tray with parchment paper.
  • Place the white chocolate in a heatproof bowl and melt it using a double boiler or microwave. If using a microwave, heat in 20-second intervals, stirring between each until smooth.
  • Dip the half of the strawberries into the melted chocolate and place them on the prepared sheet tray. Refrigerate until the chocolate is set. Save the other half of the strawberries as red ingredients.

Make the star-shaped cheese

  • Use a star-shaped cookie cutter to cut star shapes from the white cheddar slices.

Assembly

  • In the center of a serving platter, arrange the goat cheese and Manchego slices.
  • Gently fold the prosciutto into ribbons. Quarter-fold the salami or shape it into a rose. Arrange the meats above the cheese area.
  • Place the red ingredients at the top of the board, the white ingredients in the center, and the blue ingredients at the bottom. Arrange the basil, white chocolate covered strawberries, and star-shaped cheese. Enjoy!

Video

Keyword appetizer
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Breakfast

Matcha Banana Smoothie (Easy and Healthy!)

Rich foamy matcha melts into creamy banana smoothie to create this Matcha Banana Smoothie! This smoothie is made with simple 5 ingredients and is ready in 10 minutes. The perfect energy boosting drink for breakfast or a snack!

Matcha banana smoothie in a glass, topped with sliced banana.

If you love multiple drinks in the morning, look no further and try this matcha banana smoothie! This recipe combines two beloved morning beverages: matcha latte and smoothie!

I think the banana and matcha combination is the next banana and chocolate! Rich, green tea flavor and sweet, tropical banana are a match made in heaven.

Also, this recipe is a smoothie version of Banana Matcha Latte! If you love matcha smoothie, also try Mango and Matcha Green Tea Smoothie and Strawberry Matcha Latte Smoothie!

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Why Is This Smoothie Different From Others?

You'll see this matcha smoothie is not a regular smoothie. It has swirls, and it has a foam on top. That's because this recipe is made by pouring the smoothie into a prepared matcha and mixing it in a glass.

I love a good matcha and want to feel its intense flavor even in a smoothie. By preparing matcha with the traditional method with a bamboo whisk, then adding it to the smoothie, you can taste the rich matcha flavor without watering it down. Plus, you can save precious matcha foam from being blended in!

Of course, you can skip whisking and just blend everything in a blender to make this recipe even simpler.

Why You'll Love This Recipe

  • Intense matcha flavor with foam on top.
  • Energy boosting from caffeine in matcha.
  • Naturally sweetened with banana and dates.
  • Quick and Easy!
  • Light and refreshing, perfect for a healthy breakfast or snack.
  • Gluten-free, dairy-free friendly, and vegan-friendly.
Matcha banana smoothie topped with banana slices.

Ingredients

  • Matcha - Use high-quality ceremonial grade matcha powder for the best taste. If possible, choose a bold, rich matcha blend. Unfortunately, matcha doesn't stay fresh long. To enjoy its rich flavor and vibrant green color, it's best consumed within 3 weeks after opening. Store matcha in an air-tight container in a cool, dark, dry place.
  • Hot water - Use water at 176°F (80°C). See below for the details.
  • Frozen Banana - I keep peeled bananas in the freezer to make a smoothie. You can slice frozen bananas, so I cut them as I need.
  • Greek yogurt - I love using Greek yogurt for its creamy texture, but any yogurt works. Use coconut yogurt to make this recipe vegan.
  • Oat milk - Or any milk you like.
  • Medjool dates - Add caramel-y sweetness to the smoothie.
  • Ice cubes - Thicken the smoothie.

Water Temperature for Matcha - The water temperature used to prepare matcha affects the taste! Boiling water can ruin the delicate flavor of matcha, even if you're using a high-quality ceremonial-grade matcha. For the best results, use water at 176°F (80°C). To achieve the perfect temperature, try this old-fashioned method: after boiling water, transfer it to an empty cup. It helps cool down hot water to the ideal temperature for matcha making. Then add it to the matcha and whisk!

The ingredients of matcha banana smoothie.

Substitutions

  • Milk - any milk of your choice works.
  • Coconut Yogurt - make this recipe vegan.
  • Sweetener - instead of Medjool dates, use a few teaspoons of sweetener like maple syrup, honey, or agave.
  • Espresso - coffee lover? Add a shot or two of espresso instead of matcha to make this a banana coffee smoothie!
Frothy matcha and smoothie mixed in a glass.

Variations

  • Vanilla Paste - If you want to make this drink taste like banana cream pie, add a dollop of vanilla paste. I prefer vanilla paste over extract, as it has a bolder flavor and less alcohol smell.
  • Protein - add protein powder or collagen for pre/post workout fuel.
  • Greens - a handful of baby spinach or baby kale adds extra nutrition.
  • Frozen Vegetables - frozen veggies surprisingly add creaminess to the smoothie. Try riced cauliflower, zucchini, and avocado.
  • Frozen Fruits - berries, mangoes, and pineapples go well with matcha too!

Throw those ingredients above into a blender when making a banana smoothie to add your own spin!

How to Make a Matcha Banana Smoothie

You can make this smoothie in 2 ways: 1) the whisk and blend method for a frothy swirled smoothie, and 2)the blender method for a simple steps.

1) Whisk and blend method

Whisking matcha with a bamboo whisk.

Make matcha: Sift matcha powder into a small bowl. Add hot water and use a bamboo whisk to whisk vigorously until smooth and foam on the surface. Set aside.

Add the ingredients of banana smoothie in a blender.

Make the banana smoothie: Remove a seed from a Medjool date. Add all the ingredients of the banana smoothie to a high-speed blender.

Blend until creamy and smooth. Add a splash of oat milk if it's too difficult to blend.

Assembly: Add matcha to a glass.

Pour the smoothie over the matcha. Mix (but do not overmix) and enjoy!

2) Blender method

If you don't want to separately prepare the matcha and smoothie, just add all the ingredients in a blender (except hot water) and blend until smooth!

Add matcha, frozen bananas, yogurt, oat milk, a Medjool date, and ice cubes into a blender.

Blend until smooth and creamy. Add a splash of oat milk if it's too difficult to blend.

Banana smoothie and the prepared matcha mixed in a glass.

Matcha Lover? Try This!

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Matcha banana smoothie in a glass, topped with sliced banana.

Matcha Banana Smoothie

Rich foamy matcha melts into creamy banana smoothie to create this Matcha Banana Smoothie! This smoothie is made with simple 5 ingredients and is ready in 10 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Drinks
Cuisine Japanese
Servings 1 glass
Calories 297 kcal

Ingredients
  

For the matcha

  • 2 teaspoons ceremonial grade matcha powder
  • 3 tablespoons hot water boil water and pour it in a cup to cool down to 176°F (80°C)

For the banana smoothie

  • 1 cup frozen sliced banana 1.5 banana
  • ⅓ cup Greek yogurt
  • ¼ cup oat milk
  • 1 Medjool date pitted
  • ½ cup ice cubes

Instructions
 

Whisk and Blend Method

  • Make matcha: in a small bowl, sift in matcha powder. Add hot water and use a bamboo whisk to whisk vigorously until smooth and foam on the surface. Set aside.
  • Make the banana smoothie: in a high-speed blender, add all the ingredients of the banana smoothie and blend until creamy and smooth. Add a splash of oat milk if it's too difficult to blend.
  • Assembly: In a glass, add matcha and pour the smoothie over the matcha. Mix (but not overmix) and enjoy!

Blender Method

  • If you don't want to separately prepare the matcha and smoothie, just add all the ingredients in a blender (except hot water) and blend until smooth! Add a splash of oat milk if it's too difficult to blend.

Video

Notes

Please note that the nutritional information provided is just an estimate and accuracy is not guaranteed.

Nutrition

Serving: 1glassCalories: 297kcalCarbohydrates: 61gProtein: 14gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gCholesterol: 3mgSodium: 62mgPotassium: 828mgFiber: 6gSugar: 41gVitamin A: 657IUVitamin C: 13mgCalcium: 188mgIron: 3mg
Keyword banana, matcha
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Coffee and Tea

Vanilla Matcha Latte with Oat Milk

This vanilla matcha latte is a creamy green tea drink made with matcha, oat milk, and vanilla paste, with a hint of sweetness from maple syrup. Vanilla flavor brings a cozy coffee shop feeling to your home, and matcha provides an energy boost without a caffeine crash.

Vanilla matcha latte in a glass.

I always find homemade matcha latte tastes way better and is so much cheaper than one from coffee shops!

Compared to coffee, making good matcha is relatively easy as it doesn't require fancy equipment like an expensive espresso machine. A $10 bamboo whisk will do an amazing job making smooth, frothy matcha.

This vanilla matcha latte brings a cozy coffee shop feeling and a good sip to your home without breaking the bank.

Enjoy hot or cold, depending on the season and your mood. Perfect for morning or as a mid-day energy booster. It's vegan and dairy-free!

If you love matcha latte, also try Banana Matcha Latte!

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Why You'll Love This Recipe

  • Packed with antioxidants from matcha.
  • Vanilla adds a cozy, comforting flavor to daily matcha latte.
  • More cost-effective than going to a cafe.
  • Healthy cafe vibes at home.
  • Calm, focused energy boost without a caffeine crash.
  • Simple and easy to make - only 4 ingredients!
  • Vegan and dairy-free.

Ingredients

Ingredients of vanilla matcha latte gathered together with bamboo whisk and tea strainer.
  • Matcha - Use high-quality ceremonial grade matcha for the best results! Vibrabt green, fresh powder smells amazing when you open the package. Unfortunately, matcha doesn't have a long shelf life. After the opening, store in an air-tight container in a cool, dark, dry place, and it's best consumed within 3 weeks
  • Hot water - Use water at 176°F (80°C). See below for the details.
  • Oat milk - You can use any milk of your choice. I used Barista blend oat milk to create a fluffy foam on top of my latte.
  • Vanilla Paste - I found vanilla extract adds an alcohol smell to my latte, which kills the rich aroma of matcha. So, I like to use vanilla bean paste in my latte. Vanilla paste has beans in it and a slightly bolder flavor than extract.
  • Maple Syrup - Use any sweetener you like, maple syrup, agave syrup, date syrup, and honey.

Water Temperature for Matcha - The water temperature used to prepare matcha affects the taste! Boiling water can ruin the delicate flavor of matcha, even if you're using a high-quality ceremonial-grade matcha. For the best results, use water at 176°F (80°C). To achieve the perfect temperature, try this old-fashioned method: after boiling water, transfer it to an empty cup. It helps cool down hot water to the ideal temperature for matcha making. Then add matcha to whisk!

How to Make a Vanilla Matcha Latte

Whisking matcha and hot water using a bamboo whisk and a glass matcha bowl.

In a small bowl, sift in matcha powder. Add hot water and use a bamboo whisk to whisk vigorously until smooth and foamy on the surface. Set aside.

Adding vanilla paste into oat milk.

Combine oat milk, vanilla syrup, and maple syrup. 

Frothing oat milk using handheld milk frother.

For an iced latte, froth the milk using a handheld frother or milk frother. 

For a hot latte, warm the milk, then froth.

Pouring matcha over a glass of oat milk.

Fill a glass with ice cubes and add the frothed milk. Pour matcha over it and stir to enjoy. For a hot latte, add milk and matcha into a mug and stir.

Vanilla matcha latte topped with a dash of matcha powder.

Sprinkle with a dash of matcha on top(optional).

Can I make matcha latte without a bamboo whisk or frother?

Yes! There are ways to go around it. Depending on what you have, try the preparation methods below!

How to make matcha latte without a bamboo whisk and frother

  • Simply blend everything in a blender and pour over an ice-filled glass!
  • Combine all the ingredients(use room-temperature water instead) along with ice cubes in a jar and shake well.

How to prepare matcha without a bamboo whisk

  • Metal whisk
  • Use a handheld milk frother to whisk the matcha and hot water.
  • In a jar, add matcha, room temperature water, and ice cubes, and shake well.
  • Fork or spoon - add 1-2 tablespoons of hot water to matcha and mix to make a paste. Then, add the rest of the hot water and mix vigorously.

How to froth milk without a frother

  • Shake in a jar.
  • Use a blender.
  • French Press.

Use Batista blend oat milk to create a smooth foam like regular steamed milk.

A mix of oat milk froth and matcha form on top of glass.

Substitutions

  • Milk - Instead of oat milk, use your favorite milk, like almond, soy, or even regular milk. I used Barista blend oat milk, but regular oat milk will also work.
  • Sweetener - Use what you already have in your kitchen like maple syrup, honey, agave syrup, and date syrup.
  • Topping - It's optional, but sprinkle a dash of extra matcha or ground cinnamon for an extra flavor.

The Best Tips for Making Matcha Latte

  • Use fresh, ceremonial-grade matcha for the best taste.
  • Sift matcha to remove any clumps.
  • Use 176°F (80°C) hot water to prevent bitter matcha.
  • Use vanilla paste.

More Matcha Recipes

Matcha lover? Try these matcha recipes!

A well mixed vanilla matcha latte.

FAQ

Can I use vanilla extract instead of vanilla paste?

Of course! But I found vanilla extract adds a slight alcohol smell to the latte. Vanilla paste doesn't bother matcha aroma as much and has a slightly bolder flavor than extract.

Can I make a vanilla matcha latte without a bamboo whisk?

While a bamboo whisk creates the most beautiful, creamy matcha foam, you can also use a handheld frother or small metal whisk in a pinch. Or if you only have a fork or spoon, add 1-2 tablespoons of hot water to matcha and mix to make a paste. Then, add the rest of the hot water and mix vigorously. Shaking room-temperature water, matcha, and ice cubes in a jar also works.

Can I make a vanilla matcha latte without a frother?

If you don't have a frother, you can add milk, vanilla paste, and sweetener in a jar, secure the lid, and shake well to combine. It won't be as frothy, but it still tastes good.

Does matcha have caffeine (like coffee)?

Yes, matcha is the powdered green tea leaves, so it has more caffeine than steeped green tea. You'll feel an energy boost like coffee, but caffeine in matcha is absorbed more slowly into the body, giving a longer energy boost.

Why is my matcha bitter?

Bitter matcha indicates 1) you're using low-quality matcha or 2) the water was too hot. Make sure to use high-quality ceremonial grade matcha that is not too old from the opening date (ideally within 3 weeks). And use hot water at. around 176°F (80°C) when preparing.

Why is my matcha clumpy?

To prevent clumpy matcha, sift the matcha powder before use.

Is it vegan or vegetarian?

The ingredients of this vanilla matcha latte are naturally vegan and vegetarian. But, always check the labels to avoid contamination.

Can I make a vanilla matcha latte ahead of time?

I recommend enjoying it immediately as it loses precious foam as time goes.

Enjoy Matcha with Japanese Sweets

For more recipes and updates, follow me on Instagram or TikTok!

If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

Vanilla matcha latte in a glass.

Vanilla Matcha Latte with Oat Milk

This vanilla matcha latte is a creamy green tea drink made with matcha, oat milk, and vanilla paste, with a hint of sweetness from maple syrup.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine Japanese
Servings 1 glass
Calories 127 kcal

Ingredients
  

  • 2 teaspoons matcha
  • ¼ cup hot water boil water and pour it in a cup to cool down to 176°F (80°C)
  • ½ cup oat(or any) milk I used barista blend
  • 1 teaspoon vanilla paste
  • 1-2 teaspoons maple syrup
  • Ice cubes for iced latte

Instructions
 

  • In a small bowl, sift in matcha powder. Add hot water and use a bamboo whisk to whisk vigorously until smooth and foamy on the surface. Set aside.
  • Combine oat milk, vanilla syrup, and maple syrup. For an iced latte, froth the milk using a handheld frother or milk frother. For a hot latte, warm the milk, then froth.
  • Fill a glass with ice cubes and add the frothed milk. Pour matcha over it and stir to enjoy. For a hot latte, add milk and matcha into a mug and stir.
  • Sprinkle with a dash of maicha or cinnamon powder on top(optional).

Notes

Please note that the nutritional information provided is just an estimate and accuracy is not guaranteed.

Nutrition

Serving: 1glassCalories: 127kcalCarbohydrates: 20gProtein: 6gFat: 1gSodium: 66mgPotassium: 75mgFiber: 1gSugar: 17gVitamin A: 646IUCalcium: 185mgIron: 2mg
Keyword matcha, vanilla
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Dairy free

Classic Mitarashi Dango(Japanese Rice Dumplings with Glaze)


Here's how to make traditional Japanese Mitarashi dango! The cute little rice flour dumplings are skewered together and coated with savory and sweet Mitarashi glaze. It's so easy and fun to make and perfect for afternoon tea time while sipping a cup of green tea.

Mitarashi Dango skewers are served with green tea.

Mitarashi Dango is a classic Japanese sweet enjoyed all year round, often found at street stalls, Japanese convenience stores, supermarkets, and traditional tea houses. If you live in Japan, you can get them anytime craving hits. But you're like me and living outside of Japan, don't worry! Making them at home is so fun and easy.

If you like Japanese traditional desserts, also try Anmitsu (Easy Traditional Japanese Dessert) or Shiratama Dango with a cup of freshly brewed green tea or a fun matcha drink like Banana Matcha Latte.

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What is Dango?

Japan is the hot spot for cute desserts and snacks, from jiggly pancakes and mochi donuts to fluffy cheesecake. But the dango is the OG dessert that people have enjoyed for years and years.

The dango(団子) are round, bite-sized rice flour dumplings and are often skewered together, making them cute-looking and conveniently enjoyed with one hand. Skewered dango are called kushi dango(串団子).

Dango, it was trendy back then and still is, and it went viral way long before TikTok was even a thing. By WAY before, I mean in the 1700s, during the Edo period, when skewered dango was so popular and widely enjoyed at tea houses or food stalls at temples and shrines.

Skewered through time, dango is now enjoyed with a variety of delicious toppings. Anko(red bean paste), kinako(roasted soybean flour), and mitarashi glaze are a must-try!

If you're curious about the difference between Japanese chewy rice desserts like Dango, Shiratama, and Mochi, please take a look at the Shiratama Dango post for the details.

4 skewers of Mitarashi Dango on a plate.

What is Mitarashi Dango?

Mitarashi Dango(みたらし団子) is skewred dango coated with a sweet and savory Mitarashi glaze. Imagine teriyaki sauce but sweeter, the glaze for mitarashi dango tastes sweet with savory umami from soy sauce.

History of Mitarashi Dango

Originating in Kyoto, Japan, Mitarashi dango was originally served as an offering for the Japanese Shinto deities during festivals at the Shimogamo Shrine, which is one of the oldest shrines in Kyoto and still exists today. Mitarashi dango then was seasoned and grilled with just soy sauce, so it was not a sweet dessert like it is today.

The name "Mitarashi" came from the Mitarashi Pond in the Shimogamo Shrine. It is believed that the shape of the rising water bubbles in the pond inspired the creation of mitarashi dango.

Mitarashi dango with sweet soy sauce glaze was first served at the Kamo Mitarashi Tea House, located near the Shimogamo Shrine, and it's believed to be the beginning of Miratashi Dango today. Skewered dango at the tea salon is served with a glaze made with soy sauce and Kuro Sato(黒砂糖), Japanese black sugar, which gives a deep, rich, complex flavor.

Founded in 1922, Kamo Mitarashi Tea House is still in business near the Shimogamo Shrine. If you get a chance to visit Kyoto, don't miss the opportunity to taste the history of Mitarashi Dango!

Drizzling Mitarashi glaze over Dango on skewers.

Why You'll Love This Recipe

  • Simple and easy to make
  • Irresistably sweet and savory flavor
  • Authentic Japanese flavors at home
  • Vegan, dairy-free, can be gluten-free

Ingredients

For Dango

To create the chewy yet firm texture of dango, we blend two types of rice flour in this recipe.

  • Shiratamako - a special type of rice flour made from glutenous rice flour.
  • Joshinko - non-glutinous rice flour.

I'll dive into the differences and uses of various rice flours later in this post!

For the Mitarashi Glaze

  • Soy sauce - Adds savory umami to the glaze! If you're sensitive to gluten, use coconut aminos or gluten-free tamari instead of regular soy sauce.
  • Mirin - Mirin is sweet cooking rice wine. It adds sweetness and depth to the taste.
  • Maple Syrup - Sweetener.
  • Potato starch - Thickens the glaze.

Equipment

  • Bowls
  • Spoons and patula
  • Pot
  • Sheet tray
  • Bamboo skewers

I used 4.7-inch bamboo picks as dango skewers because they're widely available and also look cute. You can place 3 dango dumplings on each bamboo pick perfectly!

How to Make Dango

Shiratamako, Joshinko, and water mixed in a bowl.
  1. Make the dango: In a mixing bowl, combine shiratamako and joshinko. Gradually add water while kneading with your hand or a spatula. Once it starts to form a dough, use your hands to knead until smooth, pliable dough forms. The dough should be soft yet firm enough to hold its shape. Make sure that no chunks of Shiratamako are left.
The Dango dough is rolled into bite-size balls.
  1. Divide the dough into 18-19 equal portions and roll them into teaspoon-sized balls.
Cooking the Dango balls in a pot full of hot water.
  1. Line a tray with parchment paper. Bring a pot full of water to a boil. Add the dango balls and cook until all the balls float to the surface. Then cook for another 1-2 minutes to ensure they're all fully cooked. Transfer the dango balls to the prepared tray and let cool.
Cooking the Mitarashi glaze in a pot.
  1. Make the Mitarashi Glaze: In a small saucepan, whisk together soy sauce, mirin, maple syrup, and 3 Tablespoons of water. Bring it to a boil over medium heat. In a small bowl, mix potato starch and 1 teaspoon of water to make a slurry. Add it to the pot and cook until thickened and glossy, stirring constantly with a spatula. Remove from heat and let cool.
Place cooked dango balls onto bamboo skewers.
  1. Assembly: Place 3 dango balls onto each bamboo skewer, sliding them gently into place. Wet your hands if Dango sticks to your hands. Lightly pan-fry them until golden(optional).
Scooping the Mitarashi glaze over skewered dango.
  1. Place the dango skewers on a serving plate and pour the glaze, coating evenly. Enjoy immediately.

Tip: When adding water, instead of adding all the water at once, add gradually while kneading. Perfect hydration depends on the humidity of the day, the quality of the flour you use, etc. Add a teaspoon of water at a time while kneading and feeling the texture.

What's the difference between Josinko, Mochiko, Shiratamako, and Dangoko?

A lot of Japanese desserts are made of some sort of rice flour, but the type of flour used varies slightly depending on the texture of the dessert. Here are common rice flours you'll come across when you dive into the world of Japanese confectionary.

  • Joshinko (上新粉) - Non-glutinous rice flour
    • Ingredient: Non-glutinous rice (uruchi rice)
    • Form: Fine powder
    • Texture of the dessert: Firm and elastic.
    • Uses: Kashiwa Mochi, Uiro
  • Mochiko (もち粉) - Glutenious rice flour
    • Ingredient: Glutinous rice (mochi rice)
    • Form: Fine powder
    • Texture of the dessert: Chewy and soft.
    • Uses: Daihuku, Gyuhi
  • Shiratamako (白玉粉) - Special type of glutenious rice flour
    • Ingredient: Glutinous rice (mochi rice)
    • Form: Granules
    • Texture of the dessert: Smooth and springy.
    • Uses: Shitarama Dango, Daihuku
  • Dangoko (だんご粉) - Blended rice flour for making Dango
    • Ingredient: Non-glutinous rice (uruchi rice) and Glutinous rice (mochi rice)
    • Form: Fine powder
    • Texture of the dessert: Chewy and Firm.
    • Uses: Dango
Cooked dango balls on a tray. Some of them are skewered.

What's the difference between Mochiko and Shiratamako?

So, Mochiko and Shiratamako are both made from glutinous rice (mochi rice), so what's the difference? Let's dive into the details of those two.

Mochiko is made by grinding washed and dried rice into powder. On the other hand, the production process of Shiratamako is more complicated. It involves soaking washed glutinous rice in water, grinding it while adding water to make a milky liquid, letting it settle, and drying the sediment into granules.

As a result, Shiratamako consists primarily of extracted starch from glutinous rice. It comes in granulated form, but actually, its particles are finer than Mochiko. When used in a dough, the high starch content creates an extra smooth, chewy, and bouncy texture. Compared to Mochiko, desserts made with Shiratamako are less likely to become too firm after they are cooled.

Since the process requires more time and effort, Shiratamako tends to be slightly more expensive than other types of rice flour.

Mitarashi Dango skewers are on a plate.

Substitution

  • Mirin - If you don't want to use alcohol in cooking, omit the mirin and add a splash more of maple syrup.
  • Soy sauce - If you want to make this recipe gluten-free, use coconut aminos or gluten-free tamari instead of regular soy sauce.

Varietions

As we discussed at the beginning of the post, there are various toppings to the dango other than Mitarashi glaze. With this basic skewred dango recipe,

  • Anko - Topping dango with red bean paste is classic and promising. You can make it at home, or canned anko is available at Asian grocery stores or online.
  • Kinako - Roasted soy bean flour that has a nutty flavor. Mix with sugar to sweeten to your liking and sprinkle generously over dango. You can use powdered peanut butter instead to enjoy a similar flavor.
  • Black Sesame seeds - Mix ground sesame seeds with sugar and coat the dango.
Mitarashi Dango skewers are served with green tea.

How to Enjoy Mitarashi Dango

Mitarashi dango is perfect for dessert after a meal or afternoon tea time. Serving with unsweetened tea wonderfully enhances the sweetness of the Dango!

Dango is often enjoyed with freshly brewed hot tea in Japan. Here are some ideas to serve at your Japanese tea time with Mitarashi Dango.

  • Sencha - Japanese green tea that has a crisp, refreshing flavor. Enjoy hot, iced, or cold brew.
  • Hojicha - Roasted Japanese green tea that has a toasty, cozy flavor. Hojicha latte is also delicious.
  • Mugicha - Roasted barley tea that has a nutty and refreshing flavor. Cold Brew is perfectly refreshing and hydrating for summer. It's caffeine-free and contains minerals like potassium.
  • Matcha - Powdered Japanese green tea that has a rich and smooth flavor.

If you love matcha, also try Banana Matcha Latte!

Mitarashi Dango skewers are served with green tea.

FAQ

How many dango dumplings on a skewer?

Traditional dango has 5 balls on a skewer, but nowadays, four-ball dango skewers are also very common. If you're using 4.7-inch bamboo picks as dango skewers, 3 dango balls fit perfectly.

Do you need both Shiratamako and Joshinko to make dango?

Two types of rice flour are used to create dango's firm yet chewy texture. But you can substitute Josinko with Shiratamako to make a soft and bouncy Shiratama Mitarashi Dango. Dango made with Joshinko requires a different process to make it chewy, so I recommend searching for a specific recipe for it.

Is Mitarashi dango Vegan or vegetarian?

Yes! It's all made with naturally plant-based ingredients. But if you're in doubt, especially about processed ingredients like soy sauce and mirin, always check labels for vegan/vegetarian certifications.

Is Mitarashi dango gluten-free?

Unfortunately, soy sauce is not gluten-free. Use coconut aminos or gluten-free tamari instead to make this recipe free from gluten. Other ingredients are naturally gluten-free, but if you're sensitive to gluten, it's always a good idea to double-check the label to avoid contamination and ensure no gluten-containing ingredients have been added.

Is Mitarashi dango dairy-free?

Yes! No dairy is used in this recipe. But it's always a good idea to double-check the label of the products you use.

More Japanese Sweets

Love sipping matcha with Japanese desserts? Try these:

For more recipes and updates, follow me on Instagram or TikTok!

If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

Mitarashi Dango skewers are served with green tea.

Classic Mitarashi Dango(Japanese Rice Dumplings with Glaze)

Here's how to make traditional Japanese Mitarashi dango! The cute little rice flour dumplings are skewered together and coated with savory and sweet Mitarashi glaze.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Dessert
Cuisine Japanese
Servings 6 skewers
Calories 103 kcal

Ingredients
 
 

For Dango

  • 60 g shiratamako
  • 60 g Joshinko
  • 100-120 ml water about ½ cup, adjust as needed

For the Mitarashi Glaze

  • 1 Tablespoon soy sauce
  • 1 Tablespoon mirin
  • 2½ Tablespoons maple syrup
  • 3 Tablespoons plus 1 teaspoon water divided
  • 1 teaspoon potato starch

Instructions
 

  • Make the dango: In a mixing bowl, combine shiratamako and joshinko. Gradually add water while kneading with your hand or a spatula. Once it starts to form a dough, use your hands to knead until smooth, pliable dough forms. The dough should be soft yet firm enough to hold its shape. Make sure that no chunks of Shiratamako are left.
  • Divide the dough into 18-19 equal portions and roll them into teaspoon-sized balls.
  • Line a tray with parchment paper. Bring a pot full of water to a boil. Add the dango balls and cook until all the balls float to the surface. Then cook for another 1-2 minutes to ensure they're all fully cooked. Transfer the dango balls to the prepared tray and let cool.
  • Make the Mitarashi Glaze: In a small saucepan, whisk together soy sauce, mirin, maple syrup, and 3 Tablespoons of water. Bring it to a boil over medium heat. In a small bowl, mix potato starch and 1 teaspoon of water to make a slurry. Add it to the pot and cook until thickened and glossy, stirring constantly with a spatula. Remove from heat and let cool.
  • Assembly: Place 3 dango balls onto each bamboo skewer, sliding them gently into place. Wet your hands if Dango sticks to your hands. Lightly pan-fry them until golden(optional).
  • Place the dango skewers on a serving plate and pour the glaze, coating evenly. Enjoy immediately.

Nutrition

Serving: 1skewerCalories: 103kcalCarbohydrates: 23gProtein: 2gFat: 0.3gSaturated Fat: 0.04gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.05gSodium: 191mgPotassium: 36mgFiber: 0.3gSugar: 6gVitamin C: 0.01mgCalcium: 12mgIron: 0.1mg
Keyword dango, mitarashi
Tried this recipe?Let us know how it was!

Breakfast

5-ingredient Mango and Matcha Green Tea Smoothie

Rich, smooth matcha green tea and creamy mango smoothie create a beautiful swirl in a glass, making this healthy 5-ingredient Mango and Matcha Green Tea Smoothie! The sweetness from the tropical mango smoothie complements the intense matcha flavor. The energy-boosting and antioxidant-rich smoothie is perfect for a healthy breakfast.

Mango matcha smoothie served in a glass topped with frozen mango chunks.

If you want to explore more matcha and smoothie combinations, also try Strawberry Matcha Latte Smoothie and Connecting with the Earth Smoothie. Matcha green tea smoothies boost your energy and fruit smoothie makes these drinks so satiating. They're perfect for a healthy breakfast, a light meal, or an afternoon snack!

This is a vegan, gluten-free, and dairy-free smoothie recipe!

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The mango smoothie is poured into frothy matcha in a glass and it's topped with frozen mango chunks.

What I don't like about typical matcha smoothies is that they are not matcha-y enough for me. Since the matcha powder is evenly blended into the smoothie, its flavor becomes much milder.

To enjoy matcha's keen, awakening flavor and naturally occurring frothy form, this recipe prepares matcha in the traditional method with a bamboo whisk. Then it's swirled into a creamy mango smoothie to create a sweet, tropical matcha drink!

This matcha smoothie is like your morning cup of matcha and smoothie combined together without losing both key flavor and texture. Enjoy your perfect sip to enrich your morning routine.

Why You'll Love This Recipe

  • Rich, frothy matcha prepared with the traditional method
  • Packed with antioxidants from matcha
  • Need only 5 ingredients, simple and easy
  • No refined sugar, naturally sweetened from fruits
  • Perfect for healthy breakfast, post-workout, and afternoon snack
Mango matcha smoothie in a glass.

Ingredients

For the matcha

  • Matcha Powder - Using high-quality ceremonial-grade matcha powder makes a huge difference. High-quality matcha has a vibrant green color and a rich umami flavor. It should never taste too grassy or dull. My go-to matcha brand is Ippodo, I love and trust the matcha from them!

For the mango smoothie

  • Mango (frozen) - tropical sweetness and creaminess.
  • Banana (frozen) - banana also adds natural sweetness and creaminess. Not a fan of bananas? Simply swap them with more manoges.
  • Hemp Seeds (optional) - Hemp seeds add extra protein and healthy fats to the smoothie, making you feel full for longer.
  • Oat milk (or any preferred milk) - dairy-free base for the smoothie. Use gluten free oat milk if you're sensitive to gluten.
The ingredients of matcha and mongo smoothie are gathered.

Instructions

This recipe prepares the matcha tea and mango smoothie separately, then combines both in a glass. This way, you can enjoy intense, frothy matcha made using the traditional method without diluting its rich flavor.

Whisking matcha in a glass matcha bowl.
  1. Make Matcha: In a small bowl, sift in matcha powder. Add hot water and use a bamboo whisk to whisk vigorously until smooth and foam on the surface. Set aside.
The ingredients of mango smoothie in a blender.
  1. Make Mango Smoothie: In a high-speed blender, add a frozen banana, mango, hemp seeds, and oat milk. Blend until creamy and thick. Add a splash of oat milk if it's difficult to blend.
Pouring the prepared matcha in a glass.
  1. Assembly: In a glass, add matcha and pour the smoothie over the matcha.
The mango smoothie is poured over the matcha in a glass.
  1. Mix, but not over mix, and enjoy!

Tip for Making Good Matcha - The water temperature is crucial when preparing matcha. Boiling water can ruin the delicate flavor of matcha, even if you're using a high-quality ceremonial-grade matcha. For the best results, use water at 176°F (80°C). To achieve the perfect temperature, try this old-fashioned method: after boiling water, transfer it to an empty cup. It helps cool down hot water to the ideal temperature for matcha making. Then add to matcha to whisk!

Tips for the Best Matcha Smoothie

  • Use frozen mangoes and bananas for a creamy texture.
  • Sift matcha powder for smooth matcha.
  • Use a bamboo whisk for the creamy matcha froth.
  • Use water at 176°F (80°C) for the best matcha taste.
  • Don't mix matcha and smoothie too much. You don't want to dilute both flavors.
The mango smoothie is poured over the prepared matcha in a glass, topped with frozen mango chunks and matcha powder.

Variations

  • Veggies - Instead of bananas, you can also use cauliflower, zucchini, or avocado. When swapping bananas for veggies, add a splash of sweetener, like maple syrup, to add extra sweetness.
  • Protein Powder - hemp seeds add some protein to this smoothie, but if you want to bump up the protein intake, add a scoop of vanilla or unflavored protein powder.
  • Extra fiber - throw in some oats, flax seeds, or chia seeds.

FAQ

Can I make this smoothie without bananas?

Yes! You can use bananas with more frozen mangoes. Or swap bananas with frozen veggies like cauliflower, zucchini, and avocados. If you're substituting with vegetables, add a splash of sweetener, like maple syrup, to add extra sweetness.

The mesmerizing combinations of fruits and matcha are endless. If you're a fruit matcha lover, also try:

For more recipes and updates, follow me on Instagram or TikTok!

If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

Mango matcha smoothie served in a glass topped with frozen mango chunks.

5-ingredient Mango and Matcha Green Tea Smoothie

Rich matcha and creamy mango smoothie create a beautiful swirl in a glass, making this healthy and easy Mango and Matcha Green Tea Smoothie!
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Servings 1 glass
Calories 388 kcal

Ingredients
 
 

For the matcha

  • 1 teaspoon matcha
  • 3 tablespoons hot water boil water and pour it in a cup to cool down to 176°F (80°C)

For the mango smoothie

  • 1 frozen banana chopped
  • 1 cup frozen mangoes
  • 1 tablespoon hemp seeds
  • ⅔ cup oat milk *see note 1 below

Instructions
 

  • Make matcha: in a small bowl, sift in matcha powder. Add hot water and use a bamboo whisk to whisk vigorously until smooth and foam on the surface. Set aside.
  • Make the mango smoothie: in a high-speed blender, add a frozen banana, mango, hemp seeds, and oat milk. Blend until creamy and thick. Add a splash of oat milk if it's difficult to blend.
  • Assembly: In a glass, add matcha and pour the smoothie over the matcha. Mix, but not over mix, and enjoy!

Notes

*note 1: use gluten free oat milk if you're sensitive to gluten.
Please note that the nutritional information provided is just an estimate and accuracy is not guaranteed.
 

Nutrition

Serving: 1glassCalories: 388kcalCarbohydrates: 68gProtein: 13gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gSodium: 81mgPotassium: 779mgFiber: 7gSugar: 49gVitamin A: 2467IUVitamin C: 70mgCalcium: 276mgIron: 5mg
Keyword mangoes, matcha
Tried this recipe?Let us know how it was!

Recipes

Crispy Rice Salad Bowl with Avocado, Cucumber, and Edamame

This vegan Crispy Rice Salad Bowl is packed with garlicky crispy rice and crunchy veggies like cucumbers, edamame, and red cabbage. Leftover rice is tossed with garlic and soy sauce, and baked until crispy perfection. And the easy ginger soy dressing and fresh herbs brighten the salad up with every bite. It's gluten-free friendly.

The crispy rice salad is served in ceramic bowl with fork and spoon.

If you like Asian-inspired salad, also try Spring Roll Noodle Salad and
Soba Noodle Salad!

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What is Crispy Rice Salad?

I learn so many fun things from social media and trendy recipes are one of them! I know some of them are questionable, but some of them are really worth trying! I was immediately hooked when I saw this viral crispy rice salad online.

Many mouth-watering crispy rice salad variation on social media is inspired by Nam Khao, an appetizer salad that originated in Laos.

So I was inspired by this trend and recreated this viral salad recipe with the ingredients I regularly use at home, Japanese condiments! Soy sauce and garlic create simple yet addicting crispy rice that pairs well with crunchy veggies and flavorful herbs.

Drizzling soy ginger salad over crispy rice salad.

Why You'll Love This Recipe

  • Full of texture, crunchy, crispy, and creamy.
  • Burst of flavor with garlic, ginger, and herbs.
  • Easy to make.
  • Satisfying salad with crispy rice.

Ingredients

Ingredients of salad and and brown rice are gathered.

For the Crispy Rice

  • Rice - you need cooked and cooled long-grain rice like jasmine or basmati rice. Leftover, dry, and cold rice is the best! If you don't have any leftovers, store-bought pre-cooked rice that is sold in pouches is the way to go.
  • Sesame Seeds - optional, but add extra nutrition.
  • Garlic - finely grated.
  • Soy Sauce - use tamari if you want to make this recipe gluten-free.
  • Maple Syrup - adds natural sweetness.
  • Toasted Sesame Oil - adds richness to the rice and also helps cook it.

For the Ginger Soy Dressing

  • Soy Sauce
  • Rice Vinegar
  • Maple Syrup
  • Toasted Sesame Oil
  • Ginger

For the salad

  • Red cabbage - shred it or use pre-shredded cabbage. Pre-cut coleslaw mix also works.
  • Persian Cucumber - I love Persian cucumbers but English cucumber also works well in this recipe.
  • Shelled Edamame - You can easily find frozen edamame at a local grocery store. If you're using frozen edamame, boil them, or add them to a bowl, cover with water, and microwave before use.
  • Avocado - avocado and soy sauce based dressing go really well together.
  • Green Onion and Cilantro - herby kick of this recipe.

Instructions

Seasoned rice is spread over sheet pan.
  1. Make the crispy rice: Preheat the oven to 400°F. Line a sheet pan with parchment paper. I use an eighth sheet pan.
  2. On the sheet pan, use a fork to toss together all the ingredients of crispy rice, then spread evenly into a thin layer. Bake for 30-40 minutes until crispy, tossing and flipping the rice halfway through. Let cool and set aside.
The dressing ingredients in a small bowl.
  1. Make the dressing: in a small bowl, whisk together all the ingredients of the dressing. Taste and add salt as needed. Set aside.
Veggies arranged salad plate.
  1. In a serving bowl, assemble cabbage, cucumber, edamame, avocado, green onion, and cilantro. Drizzle the dressing and toss well. Top with crispy rice and enjoy.

    Variation

    Customize this salad with your favorite ingredients.

    • Protein - add grilled chicken, salmon, or tofu to make a nourishing meal.
    • Veggies - carrots, brussels sprouts, snap peas, broccoli.
    • Fruits - mangoes, apples, pomegranate seeds.
    • Nuts and Seeds - walnuts, almonds, pumpkin seeds, and hemp seeds.
    • Nori - crush the seaweed snack to to the salad.

    More Salad

    For more recipes and updates, follow me on Instagram or TikTok!

    If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

    The crispy rice salad is served in ceramic bowl with fork and spoon.

    Crispy Rice Salad Bowl with Avocado, Cucumber and Edamame

    This vegan Garlic Crispy Rice Salad Bowl is packed with garlicky crispy rice and crunchy veggies like cucumbers, edamame, and red cabbage.
    Print Recipe Pin Recipe
    Prep Time 15 minutes
    Cook Time 30 minutes
    Total Time 45 minutes
    Course Salad
    Servings 4 people
    Calories 453 kcal

    Ingredients
      

    For the crispy rice

    • 1½ cup cooked long-grain rice jasmine or basmati rice
    • 1 teaspoon sesame seeds
    • 2 garlic cloves grated
    • 2 teaspoons soy sauce
    • 1 teaspoon maple syrup
    • 1 Tablespoon toasted sesame oil

    For the ginger soy dressing

    • 1 Tablespoon soy sauce
    • 2 tablespoons rice vinegar
    • ½ tablespoon maple syrup
    • 1 Tablespoon toasted sesame oil
    • 1 teaspoon ginger grated

    For the salad

    • 1 cup shredded red cabbage
    • 1 Persian cucumber diced
    • ½ cup shelled edamame
    • 1 avocado diced
    • 3 green onion chopped
    • ¼ cup cilantro

    Instructions
     

    • Make the crispy rice: Preheat the oven to 400°F. Line a sheet pan with parchment paper. I use an eighth sheet pan.
    • On the sheet pan, use a fork to toss together all the ingredients of crispy rice, then spread evenly into a thin layer. Bake for 30-40 minutes until crispy, tossing and flipping the rice halfway through. Let cool and set aside.
    • Make the dressing: in a bowl, whisk together all the ingredients of the dressing. Taste and add salt as needed. Set aside.
    • Assembly: In a serving bowl, assemble cabbage, cucumber, edamame, avocado, green onion, and cilantro. Drizzle the dressing and toss well. Top with crispy rice and enjoy.

    Nutrition

    Serving: 1peopleCalories: 453kcalCarbohydrates: 69gProtein: 9gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 435mgPotassium: 548mgFiber: 6gSugar: 5gVitamin A: 494IUVitamin C: 21mgCalcium: 74mgIron: 2mg
    Keyword avocados, brown rice, cucumbers, salad
    Tried this recipe?Let us know how it was!

    Recipes

    Halloumi Salad with Fresh Citrus and Chickpeas

    This Halloumi Salad with Fresh Citrus and Chickpeas beautifully captures the refreshing winter citrus flavor and savory, salty halloumi cheese into an elegant salad plate. Drizzle over the citrus dressing made with blood orange juice, cilantro, and honey to brighten up the salad and your mood to fight the winter blues.

    This recipe is sponsored by Heinen's. I truly appreciate the support that makes Yoko's kitchen possible.

    Halloumi salad is topped with navel and blood oranges.

    If you love salad recipes for the winter season, also try Pear and Baby Kale Salad and
    Spring Roll Noodle Salad! They're also perfect for the holiday season and gatherings.

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    What is Halloumi?

    Halloumi cheese is a mild, salty cheese, and is known for its unique, firm, and squeaky texture. It's a semi-hard cheese that originated in Cyprus, traditionally made with goat and sheep's milk, and cow's milk is also added nowadays.

    Halloumi is a good source of protein, which makes it a satisfying vegetarian addition to any dish. Its melting point makes it perfect for frying, creating a golden crust while maintaining chewy firmness inside.

    When cooking halloumi, I recommend soaking them in water beforehand to reduce the saltiness a little bit to enhance its mellow flavor. 

    Why You'll Love This Recipe?

    Use fresh citrus in its peak season and this salad is a perfect place to highlight its freshness and sweetness.

    • Bright and fun salad for the winter season.
    • Full of refreshing citrus flavor.
    • Chickpea makes this salad fulfilling.
    • Easily made under 30 minutes.
    • Great recipe for gathering and entertaining.

    Ingredients

    Close-up look of the Halloumi salad topped with navel and blood oranges.

    For the Blood Orange Vinaigrette

    • Blood Orange Juice - freshly squeezed is the best, but you can also use bottled ones!
    • Extra Virgin Olive Oil - use high-quality oil that you like.
    • Cilantro - fresh and finely chopped.
    • Crushed Red Pepper - adds a little heat and flavor.
    • Red Wine Vinegar
    • Honey

    For the Salad

    • Halloumi - grab a block of halloumi about 8 oz.
    • Navel Oranges and Blood Oranges - use the citrus in season! Slice them and they will look like beautiful flowers blooming on the salad.
    • Red Onion - sliced onion will be marinated in the vinaigrette.
    • Radishes - add a nice crunch to the salad. You can substitute with cucumbers.
    • Chickpeas - use canned chickpeas. Rinse and drain well before use.
    • Arugula - peppery taste goes well with sweet and refreshing citrus.
    • Avocado - creamy element of this salad.

    Instructions

    Let's start with preparing Halloumi. Soak the sliced halloumi in water for 30 minutes. It's optional, but this step reduces the saltiness of the cheese.

    Next, whisk together all the ingredients of the vinaigrette in a large bowl. We're making salad in this bowl so use a large bowl for easy mixing later.

    Add sliced onions, radishes, and chickpeas and toss together with the vinaigrette. Let them marinate while preparing halloumi. The veggies will absorb all the flavor and soften the onion.

    Sliced radishes, sliced red onion, and chickpeas are marinated in the vinaigrette.

    Next, time to cook the halloumi. Pat dry the slices well. Heat a nonstick pan over medium heat. Add oil if you're not using nonstick. Cook the halloumi in a single layer until golden brown on both sides, for 1-3 minutes on each side. Work in batches if necessary.

    Add arugula to the bowl of the veggies and toss. Taste and add salt if necessary. Transfer to a serving plate. Top the salad with oranges, avocado, and grilled halloumi.

    Storage

    If you get some leftovers, store the salad in an air-tight container and keep it in the fridge.

    It tastes great the next day too! But the arugula will be wilted, so I recommend not keeping them too long.

    Halloumi salad is topped with navel and blood oranges, and served with wooden salad server.

    FAQ

    Can I make halloumi salad in advance?

    Grilled halloumi tastes best when served just cooked and warm. So I recommend to finish making the salad just before serving.
    But if you'd like to make this salad in advance, marinate the veggies and beans in the dressing and pad dry halloumi slices. Then cook the cheese, toss the arugula with veggies, and assemble everything just before serving.

    How to reheat grilled halloumi?

    You can microwave or cook in the pan until just warm. Be careful not to overcook.

    Looking for other recipes like this? Try these:

    For more recipes and updates, follow me on Instagram or TikTok!

    If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

    Halloumi salad is topped with navel and blood oranges.

    Halloumi Salad with Fresh Citrus and Chickpeas

    This Halloumi Salad with Fresh Citrus and Chickpeas beatifully captures the winter citrus flavor and savory halloumi into an elegant salad.
    Print Recipe Pin Recipe
    Prep Time 15 minutes
    Cook Time 10 minutes
    Total Time 25 minutes
    Course Salad
    Servings 6 people
    Calories 402 kcal

    Ingredients
      

    For the Blood Orange Vinaigrette

    • ⅓ cup extra virgin olive oil
    • 3 Tablespoons freshly squeezed blood orange juice about ½ blood orange
    • 1 Tablespoon red wine vinegar
    • 2 Tablespoons fresh cilantro chopped
    • ¼ teaspoon crushed red pepper
    • 2 teaspoons honey
    • Pink Himalayan salt
    • Black pepper

    For the Salad

    • ½ red onion sliced
    • 4 radishes sliced
    • 1 can garbanzo beans rinsed and drained
    • 8.8 oz halloumi cheese sliced into ¼ inch slabs
    • 5 oz arugula
    • 1 navel orange peeled, sliced, and seeded
    • 1 blood orange peeled, sliced, and seeded
    • 1 avocado sliced

    Instructions
     

    • Soak the sliced halloumi in water for 30 minutes(optional).
    • In the large bowl, whisk together all the ingredients of the vinaigrette. Add onions, radishes, and chickpeas and toss together with the vinaigrette. Let them marinate while preparing halloumi.
    • Pat dry the halloumi slices. Heat a nonstick pan over medium heat. Add oil if you're not using nonstick. Cook the halloumi in a single layer until golden brown on both sides, for 1-3 minutes on each side. Work in batches if necessary.
    • Add arugula to the bowl of the veggies and toss. Taste and add salt if necessary. Transfer to a serving plate. Top the salad with oranges, avocado, and grilled halloumi.

    Notes

    Please note that the nutritional information provided is just an estimate and accuracy is not guaranteed.

    Nutrition

    Serving: 1peopleCalories: 402kcalCarbohydrates: 24gProtein: 15gFat: 29gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gSodium: 734mgPotassium: 485mgFiber: 7gSugar: 8gVitamin A: 779IUVitamin C: 38mgCalcium: 508mgIron: 2mg
    Keyword chickpeas, halloumi, oranges, vegetarian
    Tried this recipe?Let us know how it was!

    Dessert

    How to Make Anmitsu at Home(Easy Traditional Japanese Dessert)

    Anmitsu is a traditional Japanese dessert made with Kanten jelly, anko, shiratama dango, and fruits. With jewel-like Kanten jelly and vibrant fruits, Anmitsu is an elegant and timeless classic wagashi dessert you can easily make at home. This cold dessert is perfect for the summer season, but customize the toppings and enjoy all year round.

    Anmitsu made with shiratama dango, kanten jelly, anko and fruits, served with syrup.
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    What is Anmitsu?

    Anmitsu is a traditional Japanese dessert, or wagashi, combining Kanten jelly and anko (red bean paste) with a variety of sweet toppings, beautifully arranged in a bowl. These toppings usually include Shiratama Dango, mochi, canned and fresh fruits, and aka-endomame(red peas). The combination of various textures and flavors makes Anmitsu so unique and fun to enjoy each bite.

    With clear, crystal-like Kanten Jelly cubes and colorful fruits, Anmitsu looks like a sparkly jewelry box in a bowl! While you can enjoy Anmitsu all year round, its hydrating kanten jelly and refreshing cold dessert make it especially popular during the summer months.

    The bowls of anmitsu made with shiratama dango, kanten jelly, anko and fruits.

    What is Kanten?

    Kanten is a gelatin-like gelling agent extracted from seaweed, commonly used in a variety of traditional Japanese sweets like Yokan and Kohakutou(edible crystal candy). Naturally vegan, it's the perfect plant-based alternative to gelatin.

    With Kanten, you can easily make delicious jellies using liquid like water or juice. Kanten Jelly is simple, versatile, and low-calorie, making it a perfect dessert even if you're watching your weight.

    Kanten comes in various forms like bars, strings, flakes, and powder. The powdered form is the most convenient when making dessert, while other types require soaking before use.

    Difference between Kanten and Gelatin

    Kanten and gelatin are similar gelling agents but there are some differences.

    • Source - Kanten is derived from seaweed. Gelatin is made from animal collagen.
    • Setting Point - Kanten sets at room temperature. Gelatin sets in the refrigerator.
    • Melting Point - Kanten melts at around 90°C(194°F) while gelatin starts to melt at around 23-30°C(73-86°F).
    • Texture - Jelly made with Kanten jelly is firm, delicate, and sliceable. Jelly made with gelatin is jiggly, springy, and rubbery.

    The mouthfeel of jelly is affected by the melting point of the gelling agent. Kanten won't melt in your mouth, that's why it has a firm texture. It's also set fast and stable at room temperature when you serve. With a melting point close to body temperature, gelatin jelly creates a jiggly texture as it melts in your mouth.

    Scooping Shiratama Dango and Anko with a spoon from a bowl of anmitsu.

    Why You'll Love This Recipe

    • It's pretty and impressive!
    • Easy to customize with your favorite toppings.
    • Experience the traditional Japanese flavor.
    • Naturally gluten-free and vegan.

    Ingredients

    The ingredients of anmitsu on the table.
    • Kanten Jelly - I make simple Kanten jelly with Kanten powder and water in this recipe. It's low-calorie and full of fiber. You can also add sugar to sweeten the jelly.
    • Shiratama Dango - Chewy and soft rice flour dumplings used for traditional Japanese desserts. Making them at home is so easy!
    • Anko - Anko is a sweet red bean paste that is widely used in Japanese confectionery. You can make it at home or find a can of anko at an Asian grocery store.
    • Canned and Fresh Fruits - You can use your favorite fruits in this recipe. I used canned peach and mandarin oranges, and fresh strawberries.
    • Kuromistu - Most of the Anmitsu ingredients are mildly sweetened or unsweetened, so drizzle over Kuromitsu syrup like a sauce. Kuromitsu is a Japanese black sugar syrup made with kokuto, which is unrefined brown sugar from Okinawa. The syrup is dark like molasses and has an earthy complex sweetness. If you can't find Kuromitsu, you can alternatively use date syrup or maple syrup.
    • Fresh Mint - optional.

    Instructions

    First, let's make Kanten jelly!

    The kanten jelly in this recipe is made with just water and kanten powder. It won't be sweet but when served with Kuromitsu, its firm jelly texture is fun to bite into.

    Kanten powder and water in a saucepan.
    1. In a saucepan, whisk together water and kanten powder. Bring the mixture to a gentle boil over medium heat, then simmer for 2 minutes, stirring often. Remove from the heat and let cool slightly before carefully transferring it to the counter. I use a 6 x 6 inch food container. Since Kanten sets at room temperature, don't wait too long after removing it from the heat. Refrigerate until fully set, about 30 minutes to 1 hour.
    Kanten cubes in a container.
    1. Once set, cut the kanten into ½-inch cubes. I like cutting it directly in the container before removing it, and then remove from it, but you can do it the other way around if you prefer.

    Then, assemble your dream bowl of Anmitsu!

    Assembling anmitsu in ceramic bowl.
    1. In dessert bowls, arrange kanten, Shiratama Dango, anko, canned fruits, fresh fruits, and mint.
    Drizzling maple syrup over Shiratama Anmitsu.
    1. Drizzle the Kuromitsu, or syrup of your choice over the Anmitsu. I like maple syrup when I don't have Kuromitsu on hand.

    Substitutions and Variations

    It's really fun to have various textures and flavors in the Anmitsu bowl. Be creative and have fun with assembling your own Anmitsu.

    • Kuromitsu - instead of Kuromitsu, you can use maple syrup, date syrup, or agave syrup.
    • Canned Fruits - canned fruits like peaches, mandarin oranges, and pineapples, pears are staples in Anmitsu. Topping it off with cherries in syrup is also cute and delicious.
    • Fresh Fruits - strawberries, kiwis, oranges, apples, and bananas.
    • Kanten Jelly - add instant coffee to make coffee kanten jelly or matcha powder to make matcha kanten.
    • Ice Cream - add a scoop of vanilla or matcha ice cream.
    • Whipped Cream - regular or coconut whipped cream.
    The bowls of anmitsu made with shiratama dango, kanten jelly, anko and fruits.

    FAQ

    Why my Kanten jelly doesn't set?

    It's likely that Kanten is not dissolved enough. Kanten powder needs to be heated to the melting point(90-100°C/194-212°F) for 2 minutes. You can reheat the Kanten jelly and set it again.

    Where can you find Anmitsu ingredients?

    You can find specialty products like Kanten powder, Shiratama flour, and premade anko at Asian/Japanese grocery stores or Amazon.

    Looking for other recipes like this? Try these:

    For more recipes and updates, follow me on Instagram or TikTok!

    If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

    Anmitsu made with shiratama dango, kanten jelly, anko and fruits, served with syrup.

    How to Make Anmitsu at Home(Easy Traditional Japanese dessert)

    Anmitsu is a traditional Japanese dessert made with Kanten jelly, anko, shiratama dango, and fruits. With jewel-like Kanten jelly and vibrant fruits, Anmitsu is an elegant and timeless classic wagashi dessert you can easily make at home.
    Print Recipe Pin Recipe
    Prep Time 10 minutes
    Cook Time 5 minutes
    Chill time 30 minutes
    Total Time 45 minutes
    Course Dessert
    Cuisine Japanese
    Servings 2 people

    Ingredients
      

    For the Kanten Jelly

    • 240 ml water(1 cup)
    • 2 g kanten powder(1 teaspoon)

    For assembly

    • Shiratama Dango
    • Anko(sweet red bean paste)
    • Canned fruits like peaches, mandarin oranges, and cherries in syrup
    • Fresh fruits like strawberries
    • Kuromistu or maple syrup
    • Fresh mint optional

    Instructions
     

    • Make Kanten Jelly: In a saucepan, whisk together water and kanten powder. Bring the mixture to a gentle boil over medium heat, then simmer for 2 minutes, stirring often. Remove from the heat and let cool slightly before carefully transferring it to the counter. I use a 6 x 6 inch food container. Since Kanten sets at room temperature, don't wait too long after removing it from the heat. Refrigerate until fully set, about 30 minutes to 1 hour.
    • Once set, cut the kanten into ½-inch cubes. I like cutting it directly in the container before removing it, and then remove from it, but you can do it the other way around if you prefer.
    • Assembly: In dessert bowls, arrange kanten, Shiratama Dango, anko, canned fruits, fresh fruits, and mint. Drizzle the Kuromitsu over the Anmitsu and enjoy.
    Keyword anko, anmitsu, kanten, shiratama dango
    Tried this recipe?Let us know how it was!

    Dessert

    Easy Poached Pears in Apple Cider, Honey, and White Wine

    These Poached Pears in Apple Cider, Honey, and White Wine are so elegant yet easy to make. Pears are poached in flavorful liquid with warm spices to make them tender and perfect for the holiday season.

    This recipe is sponsored by Heinen's. I truly appreciate the support that makes Yoko's kitchen possible.

    Poached pear is served on a plate with a scoop of vanilla ice cream.

    This luxurious dessert requires no baking or cooking skills. With just a handful of ingredients, let pears in peak season simmer in a poaching liquid and you'll get this elegant dessert. Serve with scoops of vanilla ice cream for extra indulgence.

    You can make a big batch to serve a large crowd for your next Holiday dinner party.

    If you're looking for holiday dessert, also try Chocolate Salami, White Chocolate Raspberry Truffles and Marshmallow Flower Cookies.

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    Ingredients

    • Pears - use just ripe pears that are either firm or soft but not mushy. I use the Bartlett or Bosc pears!
    • Apple Cider - sweet and crisp apple cider is a perfect base for the poaching liquid. I love picking one up from a local apple farm!
    • White Wine - white wine adds depth to the taste.
    • Honey - adds wholesome sweetness. You can also use maple syrup.
    • Lemon Zest, Cinnamon Sticks, Star Anise, and Vanilla Extract - add a festive flavor. These spices create an irresistible aroma in the kitchen you love during the holiday season.
    • Vanilla Ice Cream -  for serving.
    Poached pear is served on a plate with a scoop of vanilla ice cream, and the pear is sliced, showing inside.

    Instructions

    Let's start by preparing the pears. Use a peeler to peel them, I like to leave the stems on. Slice off the bottom so that they stand upright when served. Remove any core if it sticks out of the bottom.

    Next, choose a pot to use in this recipe wisely! Use the one with just enough space for the pears if possible. Mine was a bit too big. Use a smaller pot so that the pears are nicely submerged in the poaching liquid.

    So in your chosen pot, combine apple cider, white wine, honey, lemon zest, cinnamon sticks, and star anise. Bring the mixture to a boil.

    Then add peeled pears into the poaching liquid. Cut parchment paper to the pot-size round and cover the pot with it.

    Simmer, turning pears occasionally, until pears are tender, for about 30-40 minutes. Check the doness with a knife or fork. Remove pears from the pot.

    Peeled pears sit in poaching liquid in a pot.

    Then reduce the poaching liquid a little bit. Simmer the remaining poaching liquid to reduce slightly, for about 15 minutes. Then discard lemon zest, cinnamon sticks, and star anise. Let cool.

    Serve pears on serving plates with a scoop of vanilla ice cream. Pour the reduced poaching liquid and enjoy!

    Serving Suggestion

    • Vanilla Ice Cream - Scoop the ice cream with juicy and tender peached pears for a luxurious bite.
    • Yogurt - If I got some leftover poached pears, I like to dice them and top off my breakfast yogurt bowl.
    • Cheese - Top cheese and cracker with a sliced poached pear.
    • Salad - Elevate your holiday salad with poached pears.

    Looking for other recipes like this? Try these:

    For more recipes and updates, follow me on Instagram or TikTok!

    If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

    Poached pear is served on a plate with a scoop of vanilla ice cream.

    Easy Poached Pears in Apple Cider, Honey, and White Wine

    Poached Pears are so elegant yet easy to make. Pears are cooked with warm spices to make them tender and perfect for the holiday season.
    Print Recipe Pin Recipe
    Prep Time 10 minutes
    Cook Time 50 minutes
    Total Time 1 hour
    Course Dessert
    Cuisine French
    Servings 4 poached pears
    Calories 211 kcal

    Ingredients
      

    • 4 Bartlett or Bosc pears
    • 2 cups apple cider
    • 1 cup white wine
    • 2 Tablespoons honey
    • 2 strips lemon zest
    • 2 cinnamon sticks
    • 2 star anise
    • 2 teaspoons vanilla extract
    • Vanilla ice cream for serving

    Instructions
     

    • Peel the pears and slice off the bottom to let them stand upright.
    • In a pot, combine apple cider, white wine, honey, lemon zest, cinnamon sticks, and star anise. Bring to a boil.
    • Add pears into the poaching liquid and cover with parchment paper. Simmer, turning pears occasionally, until pears are tender, for about 30-40 minutes. Remove pears from the pot.
    • Simmer the poaching liquid to reduce slightly, for about 15 minutes. Then discard lemon zest, cinnamon sticks, and star anise. Let cool.
    • Serve pears on serving plates with a scoop of vanilla ice cream. Pour the reduced poaching liquid.

    Notes

    Please note that the nutritional information provided is just an estimate and accuracy is not guaranteed.

    Nutrition

    Serving: 1pearCalories: 211kcalCarbohydrates: 51gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 12mgPotassium: 374mgFiber: 7gSugar: 38gVitamin A: 53IUVitamin C: 11mgCalcium: 52mgIron: 1mg
    Keyword apple cider, honey, pears, white wine
    Tried this recipe?Let us know how it was!

    Dairy free

    Easy Vegan Date Caramel Bites with Coconut Milk

    Enjoy the healthy caramel candy with these Vegan Date Caramel Bites! No cooking, thermometer, or complicated method is required to make this festive treat. They're packed with Vitamins, minerals, and fiber instead of refined sugar. Perfect fun sweets for the holiday season.

    This recipe is sponsored by Heinen's. I truly appreciate the support that makes Yoko's kitchen possible.

    Date caramel bites are on a white marble plate. One of them are cut in half, showing gooey caramel inside.

    The flavor of caramel is not comparable and the dates can naturally replicate its unique flavor!

    If you love healthy caramel and always need more caramel than apples when enjoying caramel apples like me, also try the Date Caramel Sauce recipe!

    In addition to date caramels, Chocolate Salami and Marshmallow Flower Cookies are a fun and festive dessert for the holiday season!

    [feast_advanced_jump_to]

    Ingredients

    Medjool dates in a bowl.
    • Medjool Dates - use soft ones for easier blending. Remove the seeds before use.
    • Almond Butter - creamy almond butter adds thickness and rich flavor to the caramel. You can also use cashew butter.
    • Coconut Milk - refrigerate overnight and use only the solid part for thick caramel.
    • Vanilla Extract - for the extra boost of flavor.
    • Coconut flour - coconut flour is so absorbent.
    • Dark Chocolate - for the coating.
    • Coconut Oil - to loosen the chocolate for easier coating.
    • Flaky Sea Salt - an optional ingredient for garnish.

    Instructions

    Scooping out the solid part of coconut milk from the can.
    1. Refrigerate the canned coconut milk overnight. Carefully open the can without shaking and scoop out only the solid part of the coconut milk. Reserve 2 tablespoons of coconut solid and use the rest for other recipes.
    Blending the date caramel in a small blender.
    1.  In a food processor, place dates, almond butter, coconut milk, vanilla extract, and salt. Blend until smooth, scraping down the side occasionally. Add coconut flour and blend again until smooth.
    Cutting date caramel mixture into squares.
    1. Transfer the date mixture onto parchment paper and place another parchment paper over it. Use a rolling pin or a glass to roll the mixture into ½ inch thick. Use a spatula or bench scraper to shape it into a 4x5-inch slab. Place in the freezer for 2 hours to harden.
    2. Use a sharp knife to cut the caramel into 20 1x1-inch squares. Wipe off the knife after each cut. Place the caramel back into the freezer until ready to use.
    Coating date caramels with melted chocolate.
    1. In a measuring cup, add chocolate and coconut oil. Melt them together using a double boiler or microwave.  
    2. Pick up a piece of caramel square and use your fingers to shape it into a clean square if necessary. The caramel is soft so handle it carefully. Dip the square into the chocolate and coat completely using a fork. Drip off any excess chocolate and place it on clean parchment paper. Immediately sprinkle flaky salt before the chocolate is set.

    Store the caramel in an airtight container in the refrigerator. Best enjoyed straight from the refrigerator. 

    Drizzling chocolate over date caramel and sprinkling with flaky salt.

    More Sweets

    Looking for other recipes like this? Try these:

    For more recipes and updates, follow me on Instagram or TikTok!

    If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

    Date caramel bites are on a white marble plate. One of them are cut in half, showing gooey caramel inside.

    Easy Vegan Date Caramel Bites with Coconut Milk

    Enjoy the healthy caramel candy with these Vegan Date Caramel Bites! No cooking is required to make this festive holiday treat.
    Print Recipe Pin Recipe
    Prep Time 15 minutes
    Freezing 2 hours
    Total Time 2 hours 15 minutes
    Course Snack
    Servings 20 caramels
    Calories 66 kcal

    Ingredients
      

    • 1 packed cup soft and pitted Medjool dates
    • 2 Tablespoons almond butter or cashew butter
    • 2 Tablespoons coconut milk refrigerate overnight and use only the solid part
    • ½ teaspoon vanilla extract
    • Pinch salt
    • 2 Tablespoons coconut flour
    • 2.8 oz dark chocolate chopped
    • 1 Tablespoon coconut oil
    • Flaky sea salt for garnish

    Instructions
     

    • Refrigerate the canned coconut milk overnight. Carefully open the can without shaking and scoop out only the solid part of the coconut milk. Reserve 2 tablespoons of coconut solid and use the rest for other recipes.
    • In a food processor, place dates, almond butter, coconut milk, vanilla extract, and salt. Blend until smooth, scraping down the side occasionally. Add coconut flour and blend again until smooth.
    • Transfer the date mixture onto parchment paper and place another parchment paper over it. Use a rolling pin or a glass to roll the mixture into ½ inch thick. Use a spatula or bench scraper to shape it into a 4x5-inch slab. Place in the freezer for 2 hours to harden.
    • Use a sharp knife to cut the caramel into 20 1x1-inch squares. Wipe off the knife after each cut. Place the caramel back into the freezer until ready to use.
    • In a measuring cup, add chocolate and coconut oil. Melt them together using a double boiler or microwave.  
    • Pick up a piece of caramel square and use your fingers to shape it into a clean square if necessary. The caramel is soft so handle it carefully. Dip the square into the chocolate and coat completely using a fork. Drip off any excess chocolate and place it on clean parchment paper. Immediately sprinkle flaky salt before the chocolate is set.
    • Store the caramel in an airtight container in the refrigerator. Best enjoyed straight from the refrigerator.

    Notes

    Please note that the nutritional information provided is just an estimate and accuracy is not guaranteed.

    Nutrition

    Serving: 1caramelCalories: 66kcalCarbohydrates: 8gProtein: 1gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.001gCholesterol: 0.1mgSodium: 5mgPotassium: 95mgFiber: 1gSugar: 6gVitamin A: 13IUVitamin C: 0.01mgCalcium: 13mgIron: 1mg
    Keyword candy, caramel, dates
    Tried this recipe?Let us know how it was!

    Dairy free

    Vegan White Chocolate Raspberry Truffles with Dark Chocolate Shell

    White Chocolate Raspberry Truffles are made with creamy raspberry white chocolate ganache that melts in your mouth, and dipped in dark chocolate shells. Made with freeze-dried raspberries, each bite is filled with a perfect balance of sweetness and fruity flavor. They're so easy to make and require just 5 healthy ingredients. These elegant treats make a cute edible gift for special occasions like the holiday season or Valentine's Day. Vegan and dairy-free.

    White Chocolate Raspberry Truffles are served on cake stand.

    I had a hard time finding dairy-free white chocolate that I truly loved, so I made it from scratch with simple and healthy ingredients! Even no refined sugar used in this recipe.

    But don't let the word "made from scratch" scare you. Making these truffles is so simple! Just mix the ganache ingredients and roll into little balls.

    If you love chocolate dessert or looking for sweet treat for your loved one, also try Vegan Chocolate Salami and Valentine's Dessert Charcuterie Board!

    [feast_advanced_jump_to]
    White Chocolate Raspberry Truffles are arranged on a cake stand and one of them is cut in half, showing pink ganache inside.

    Why You'll Love This Recipe

    • Elegant and cute.
    • Creamy, sweet, fruity, and delicious.
    • Healthy ganache is made with just 5 ingredients, no refined sugar is used.
    • Easy and simple to make.
    • Impressive edible gift.
    • Perfect for the holiday and Valentine's day season
    • Vegan, dairy-free, and gluten-free.
    Truffles are served on cake stand and one of them has bite mark, shoeing raspberry white chocolate ganache inside.

    Ingredients

    To make the raspberry white chocolate ganache, you just need 5 ingredients. Then add the coating to create a crisp shells to contrast the flavor.

    For the Vegan White Chocolate Raspberry Ganache

    • Freeze-Dried Raspberries - Adds natural raspberry flavor. You can also use freeze-fried strawberries.
    • Cashew Butter - Mild nutty flavor is amazing for making dairy-free white chocolate.
    • Cacao Butter - The base for dairy-free white chocolate.
    • Maple Syrup - Naturally sweeten the white chocolate truffle. You can also use agave syrup.
    • Coconut Cream - Use only the solid part of the coconut cream. To easily separate solid and liquid parts, refrigerate canned coconut cream overnight. You can alternatively use coconut milk, but you'll find a less solid part after refrigeration.
    • Salt - Enhance the sweetness.
    Ingredients of White Chocolate Raspberry Truffles are on the table.

    For Dark Chocolate Coating

    • Dark Chocolate - You can also use white or ruby chocolate to make an all-white or pink look.
    • Coconut Oil - Makes chocolate looser for an easy coating process.

    Instructions

    Freeze dried raspberries in a small blender after pulsing.
    1. Make the Ganache: In a small blender, add freeze-dried raspberries and pulse until powdery with little crumbles. 
    Cacao butter and cashew butter in a double boiler.
    1. Place a heat-proof bowl over a pot full of hot water to make a double boiler. Add cashew butter, cacao butter, and salt in a bowl and mix until combined.
    Melting together ganache ingredients.

    Stir in maple syrup and coconut cream and mix until creamy and smooth.

    Stir in freeze dried raspberries into ganache.

    Stir in crushed raspberries.

    Scooping firm ganache with a cookie scoop.
    1. Refrigerate the ganache until set, 3-4 hours.
    Rolling ganache into small balls.
    1. Using a tablespoon-size cookie scoop, scoop out the ganache and roll into balls. Refrigerate while preparing the dark chocolate.
    2. Line a cookie sheet with parchment paper.
    Dark chocolate and coconut oil in a bowl.
    1. Make the Coating: In a small heat-proof bowl, combine dark chocolate and coconut oil. Melt them together using a double boiler or microwave. If using a microwave, heat in 30-second intervals, stirring after each, until the mixture is smooth and fully combined.
    Dipping ganache balls in melted dark chocolate mixture.
    1. Use a fork to dip the ganache balls into dark chocolate and coat them entirely. Carefully place them on the prepared cookie sheet.
    Sprinkling freeze dried raspberries over dark chocolate shells.
    1. Sprinkle the crushed freeze-dried raspberries on top(optional). Refrigerate until the chocolate coating is set. Store them in the fridge if not enjoying immediately.

    Tip: No blender? No problem! Add freeze-dried raspberries in a resealable bag. Use a rolling pin or a wine bottle(or a glass, anything really) to roll over the bag to crash raspberries into fine pieces.

    Storage

    • If you're not enjoying the truffles immediately, store them in an air-tight container and keep them in refrigerator.
    • Truffles are soft at room temperature.
    Truffles are arranged on a cake stand and one of them is cut in half, showing pink ganache inside.

    Looking for other recipes like this? Try these:

    For more recipes and updates, follow me on Instagram or TikTok!

    If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

    White Chocolate Raspberry Truffles are served on cake stand.

    Vegan White Chocolate Raspberry Truffles with Dark Chocolate Shell

    White Chocolate Raspberry Truffles are made with creamy raspberry white chocolate ganache that melts in your mouth, and dipped in dark chocolate shells.
    Print Recipe Pin Recipe
    Prep Time 20 minutes
    Chill time 3 hours
    Total Time 3 hours 30 minutes
    Course Dessert
    Servings 12 truffles
    Calories 179 kcal

    Ingredients
     
     

    For Raspberry White Chocolate Ganache

    • ⅓ cup freeze-dried raspberries plus more for topping
    • ⅓ cup cashew butter
    • 2 oz cacao butter
    • ¼ cup maple syrup
    • ⅓ cup coconut cream solid part
    • Pinch sea salt

    For Dark Chocolate Coating

    • 3 oz dark chocolate chopped
    • 1 Tablespoon coconut oil

    Instructions
     

    • Make the Ganache: In a small blender, add freeze-dried raspberries and pulse until powdery with little crumbles.
    • Place a heat-proof bowl over a pot full of hot water to make a double boiler. Add cashew butter, cacao butter, and salt in a bowl and mix until combined. Stir in maple syrup and coconut cream and mix until creamy and smooth. Stir in crushed raspberries.
    • Refrigerate the ganache until set, 3-4 hours.
    • Using a tablespoon-size cookie scoop, scoop out the ganache and roll into balls. Refrigerate while preparing the dark chocolate.
    • Line a cookie sheet with parchment paper.
    • Make the Coating: In a small heat-proof bowl, combine dark chocolate and coconut oil. Melt them together using a double boiler or microwave. If using a microwave, heat in 30-second intervals, stirring after each, until the mixture is smooth and fully combined.
    • Use a fork to dip the ganache balls into dark chocolate and coat them entirely. Carefully place them on the prepared cookie sheet.
    • Sprinkle the crushed freeze-dried raspberries on top(optional). Refrigerate until the chocolate coating is set. Store them in the fridge if not enjoying immediately.

    Notes

    Please note that the nutritional information provided is just an estimate and accuracy is not guaranteed.

    Nutrition

    Serving: 1truffleCalories: 179kcalCarbohydrates: 11gProtein: 2gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.003gCholesterol: 0.2mgSodium: 7mgPotassium: 126mgFiber: 1gSugar: 6gVitamin A: 3IUVitamin C: 0.2mgCalcium: 16mgIron: 1mg
    Keyword raspberries, truffles, white chocolate
    Tried this recipe?Let us know how it was!

    Dairy free

    Shiratama Dango: Easy Japanese Rice Dumpling Dessert

    Shiratama Dango are Japanese traditional rice dumplings. These chewy and soft mochi-like balls create an easy dessert when served with Kinako, anko red bean paste, or a scoop of matcha ice cream, a perfect addition to any Japanese sweets. Making Shiratama Dango is so easy, only requires one ingredient and is ready in under 15 minutes! Naturally vegan and gluten-free.

    Shiratama Dango in Anmitsu.
    Shiratama Anmitsu

    Shiratama Dango is a very nostalgic dessert for me. Like every kid growing up in Japan, I loved making these at home!

    Shiratama Dango itself is plain dumplings, so add toppings or make it into Japanese traditional dessert like Anmitsu!

    Now I'm grown up, but I still love making these at home, and I enjoy them with matcha drinks like Banana Matcha Latte or Matcha Green Tea Soda.

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    What is Shiratama Dango and What is It Made of?

    When you explore the world of Japanese desserts, you'll probably encounter small white dumplings. On matcha parfait, Anmitsu, ice cream, and shaved ice, you'll find chewy balls sitting cutely on top of them. Chances are, they're Shiratama Dango(白玉団子)!

    Shiratama dangos are small, chewy rice flour dumplings and are widely used in Japanese desserts. They are popular because of their distinctive smooth chewy texture, described as mochi mochi(もちもち) in Japanese.

    Shitratama Dango is made of, as you guessed it, Shiratamako(glutinous rice flour). The dumplings made of Shiratamako have an especially springy texture. Also, making them at home is easy and fun, just mixing Shiratamako and water and kneading them together. So it's perfect as a kids' activity too!

    Plain Shiratama Dango dumplings are served in a small ceramic bowl.

    What is Shiratama Flour and How is it Used?

    Shiratamako, or Shiratama flour is a special type of glutinous rice flour made from mochigome(Japanese sweet rice, glutinous short grain rice).

    Difference between Shiratamako and Mochiko

    There is another glutinous rice flour on the market: mochiko. So what's the difference?

    While both are made from mochigome, the production process of each flour is different, which leads to variations in texture and culinary use.

    • Mochiko
      • Made by washing, drying, and grinding glutinous rice, resulting in powder form.
      • Creates a smooth and sticky texture.
      • Used to make Gyuhi, the wrapper of mochi ice cream.
    • Shiratamako
      • Made by washing, soaking, grinding glutinous rice in water, then dehydrating. The resulting flour looks like chunky granules, but the powder itself is finer than mochiko, as it's mainly a rice starch.
      • Creates a chewy and springy texture.
      • Used to make Shitratama Dango and Daifuku

    Even though Mochiko is more affordable and widely available in many grocery stores, I recommend using Shiratamako specifically in this recipe. The texture that Shiratamako creates is so distinctive and special!

    Shiratama Dango served with sliced fresh banana, canned peaches, canned mandarin orange with syrup.
    Fruit Ponchi(フルーツポンチ) with Shiratama Dango

    What is the difference between Dango, Shiratama, and Mochi?

    So you might think, there are so many white dessert dumplings in the world of Japanese dessert and what's the difference? I know I get it! Even a lot of Japanese people enjoy their desserts without knowing exactly what the difference is.

    When it comes to mochi ball alikes, there are roughly three terms you need to know, Dango, Shiratama, and Mochi.

    • Dango: A general term for Japanese dumplings made by kneading rice flour and water, being rolled into small balls, and either boiled or steamed to cook. The main ingredient of the Dango is rice flour, but the type of rice flour used depends on the texture and taste you're looking for, including non-glutinous rice flour(Joshinko), glutinous rice flour(Mochiko and Shiratamako), and a blend of both(Dangoko).
    • Shratama: A specific type of dango made with Shiratmako for a smooth and springy texture. It's usually made with Shiratamako and water, but sometimes other ingredients like sugar or tofu are added.
    • Mochi: Mochi is originally meant Japanese rice cake but also used as a broader category of rice cakes and chewy food. It's typically made by pounding steamed sweet glutinous rice into a sticky, stretchy, smooth dough.
    Drizzling maple syrup over Shiratama Anmitsu.
    Shiratama Anmitsu

    Why You'll Love This Recipe

    • Simple ingredients: You essentially need one ingredient, Shiratamako, to make this recipe. And add toppings your heart desires.
    • Versatile: Enjoy them in endless ways, with ice cream, Mitarashi glaze, anko, and more.
    • Naturally Gluten-Free: Made from rice flour! There are a bunch of gluten-free topping choices too.
    • Easy to Make: Making Shiratama Dango is easy and fun! Unlike baking, it's almost foolproof. Enjoy with yourself, friends, and kids.

    Ingredients

    Some variations of Shiratama Dango recipes are online, but the basic version requires just one simple ingredient(except water). To enjoy the Shiratama Dango to the fullest, you'll need some toppings.

    To make Shiratama Dango, you'll need:

    • Shiratamako flour - You can find Shiratamako at a local Asian grocery store or online.
    • Water

    Tip: The basic Shiratamako-to-water ratio for Shiratama Dango is 1:1. But depending on humidity, temperature, quality of the flour, etc., you probably need more or less water to achieve the perfect dough consistency. So start with a Shiratamako-to-water ratio of 1:0.8 and add more water as you need.

    Shiratamako and bottle of water on the table.

    For Topping

    Here are some topping suggestions to serve with Shiratama Dango!

    • Kinako - Kinako is Roasted soybean flour used a lot as a mochi and dango topping and in Japanese baking. It has a nutty, toasted flavor and is packed with nutrition like protein, minerals, vitamins, and fiber. Kinako is not sweetened, so mix it with sugar or drizzle Kuromitsu over it when enjoying. Can't find Kinako? Use powdered peanut butter instead.
    • Kuromistu - Japanese black sugar syrup made with kokuto, unrefined brown sugar from Okinawa. The syrup is dark like molasses and has an earthy complex sweetness. It used to drizzle over a lot of Japanese desserts and paired well with Kinako. If you can't find Kuromitsu, you can alternatively use honey or maple syrup.
    • Anko - Sweet red bean paste widely used in Japanese confectionery. You can easily find canned Anko at local Asian grocery stores. Just serving anko with Shiratama Dango makes an easy satisfying dessert.
    Shiratama Dango topped with Kinako and maple syrup.
    Shiratama Dango with Kinako and maple syrup

    How to Make Shiratama Dango

    Making Shiratama Dango is pretty simple and straightforward. So here I break down tips and tricks into each small step.

    Kneading Shiratamako and water in a bowl.
    1. In a bowl, place Shiratamako and pour water over it. Use your hand or spatula to mix. Once it starts to form a dough, use your hand to knead until smooth. Make sure that no chunks of Shiratamako are left.
    Add more Shiratamako to the dough.
    1. If the dough looks too dry, add more water, adding one teaspoon at a time. If the dough looks too floppy, add a sprinkle of more Shiratamako until it is smooth and firm. Knead well until a cohesive dough is achieved.
    Break the dough in half to check the hydration.
    1. To check the consistency of the dough, break it in half. If it breaks easily with a flat, rough cut surface, the dough has reached the perfect hydration.
    Cut the dough into equal pieces.
    1. Roll the dough into a log and cut into 12 pieces.
    Roll the dough into balls.
    1. Use your hands to roll each piece into balls.
    Make an indent in the middle of Shiratama Dango dough balls.
    1. Use your finger or a teaspoon to create an indent in the middle. This helps ensure even cooking.
    Cook the Shiratama Dango in pot full of water.
    1. Bring a pot full of water to a boil. Add Shiratama Dango and stir to remove them from sticking to the bottom of the pot. Cook until all of them float to the surface, about 3 minutes. Then, cook for another 1 minute.
    Let Shiratama Dango cool in ice water.
    1. Use a slotted spoon to transfer the Dango into ice water. Let cool. Drain well and transfer into serving bowls. Add toppings of your choice and enjoy!

    Tip: The process of making Shiratama dango is pretty simple. And the key is hydration! Check out the consistency in the image of step 3 and make sure yours looks like this.

    Serving Suggestions

    Shiratama Dango itself is not sweetened, so serve it with toppings to make it a fun and easy dessert!

    • Kinako & Kuromitsu - Classic combo goes in hand in hand with Shiratama Dango. If you can't find them, try powdered peanut butter and maple syrup.
    • Ice Cream - Serve with scoops of vanilla or matcha ice cream. Instant Japanese twist on your regular dessert routine.
    • Anko - Sweet red bean paste is another classic topping. So good, guaranteed pairing.
    • Canned and Fresh Fruits - Fruit Ponchi(フルーツポンチ) is a popular way to enjoy Shiratama Dango. Mix the canned fruit with syrup, fresh fruit, and Shiratama Dango. Let them soak in the syrup and enjoy.
    • Mitarashi Sauce - Skew and add sweet and salty glaze.
    Skewed Dango with Mitarashi glaze served with green tea.
    Mitarashi Dango

    Storage

    • Refrigerate - If you're not enjoying Shiratama Dango right away, keep them in an air-tight container and store them in a fridge.
    • Reheat - Cols Shiratama Dango stored in a fridge is hard and not enjoyable. Boil or submerge them in water and microwave to reheat them to soften.
    • Freeze - Cooked Shiratama Dango freeze well. Arrange them on a parchment-lined sheet tray without touching each other, and freeze. Once frozen, transfer them to an air-tight container and store them in the freezer. Don't freeze Shiratama Dango before cooking, as they lose their texture. To reheat,
      • Thaw in a fridge overnight,
      • Boil,
      • or submerge them in water and microwave to reheat

    Looking for Asian-inspired recipes? Try these:

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    Shiratama Dango in Anmitsu.

    Shiratama Dango: Easy Japanese Rice Dumpling Dessert

    Shiratama Dango are chewy and soft mochi-like rice dumplings, a perfect addition to any Japanese desserts, and ready in under 15 minutes!
    Print Recipe Pin Recipe
    Prep Time 10 minutes
    Cook Time 5 minutes
    Total Time 20 minutes
    Course Dessert
    Cuisine Japanese
    Servings 12 dumplings
    Calories 23 kcal

    Ingredients
      

    For Shiratama Dango

    • 75 g Shiratamako
    • ¼ cup water plus more as needed *see note 1

    For the Topping * see note 2 for Anmitsu recipe

    • Kinako can be substitute with powdered peanut butter
    • Kuromitsu can be substituted with maple syrup

    Instructions
     

    • In a bowl, place Shiratamako and pour water over it. Use your hand or spatula to mix. Once it starts to form a dough, use your hand to knead until smooth. Make sure that no chunks of Shiratamako are left.
    • If the dough looks too dry, add more water, adding one teaspoon at a time. If the dough looks too floppy, add a sprinkle of more Shiratamako until it is smooth and firm. Knead well until a cohesive dough is achieved.
    • To check the consistency of the dough, break it in half. If it breaks easily with a flat, rough cut surface, the dough has reached the perfect hydration.
    • Roll the dough into a log and cut into 12 pieces.
    • Use your hands to roll each piece into balls.
    • Use your finger or a teaspoon to create an indent in the middle. This helps ensure even cooking.
    • Bring a pot full of water to a boil. Add Shiratama Dango and stir to remove them from sticking to the bottom of the pot. Cook until all of them float to the surface, about 3 minutes. Then, cook for another 1 minute.
    • Use a slotted spoon to transfer the Dango into ice water. Let cool. Drain well and transfer into serving bowls. Add toppings of your choice and enjoy!

    Notes

    note 1: The basic Shiratamako-to-water ratio for Shiratama Dango is 1:1. But depending on humidity, temperature, quality of the flour, etc., you probably need more or less water to achieve the perfect dough consistency. So start with a Shiratamako-to-water ratio of 1:0.8 and add more water as you need.
    note 2: Anmitsu is also great dessert option using Shiratama Dango!
    The nutrition is calculated without any toppings. Please note that the nutritional information provided is just an estimate and accuracy is not guaranteed.

    Nutrition

    Serving: 1dumplingCalories: 23kcalCarbohydrates: 5gProtein: 0.4gFat: 0.1gSodium: 0.2mgCalcium: 0.1mg
    Keyword dango, mochi, shiratama
    Tried this recipe?Let us know how it was!

    Appetizers

    Pear and Baby Kale Salad with Blue Cheese, Pecans, and Cranberries

    Pear and Baby Kale Salad is a refreshing and healthy salad recipe for winter entertaining, packed with pears, blue cheese, dried cranberries, and pecans. This easy winter salad is dressed with Simple Apple Cider Vinaigrette.

    This recipe is sponsored by Heinen's. I truly appreciate the support that makes Yoko's kitchen possible.

    Pear and baby kale salad is served on a oval ceramic plate.

    If you're looking for fun recipes for Thanksgiving and Holiday season, also try Stuffed Fig Bites, High Protein Roasted Delicata Squash Soup, and Pumpkin Pudding!

    [feast_advanced_jump_to]

    Ingredients

    Pears, shallots, and pecans on a cutting board.

    For the Salad

    • Baby kale - baby kale is a nutritious dark leafy green packed with vitamins and minerals offering nutrition similar to that of mature kale. But because of its young age, baby kale has a more tender texture and less bitter flavor, making it perfect for a fresh salad! If you're not a big fan of the kale, you can substitute it with baby spinach or spring mix.
    • Shallot - adds garlicky flavor without overpowering.
    • Fresh Pear - Use any pears that are in season. My favorite is crisp and juicy Bosc pears! Remove the core and thinly slice.
    • Dried Cranberries - dried cranberries bring an instant holiday vibe to any dish! Unfortunately, many dried cranberry products have added sugar, which is not my favorite. If you want to avoid them, use the one sweetened with juice instead of sugar. My favorite is one from Made in Nature.
    • Pecans - Roast them before use for the tasty nutty flavor.
    • Blue Cheese Crumbles - adds creamy richness and a salty kick to the salad. You can use feta instead if you don't like blue cheese.

    For the Simple Apple Cider Vinaigrette

    • Extra Virgin Olive Oil
    • Apple Cider Vinegar
    • Maple Syrup
    • Dijon Mustard
    • Sea Salt and Black pepper

    Instructions

    First, let's start with preparing the produce. Thinly slice shallots and pears. Thin slices of pears mix well with tender baby kale leaves.

    Thinly slicing pears on wooden cuting board.

    Next, toast the pecans to make them extra nutty and flavorful. Heat skillet over medium heat. In a dry pan, add pecans and toast them until golden and fragrant, for 1 to 3 minutes, stirring occasionally. Remove from the pan and let them cool completely before adding to the salad.

    Then make the Simple Apple Cider Vinaigrette. In a bowl, whisk together all the ingredients of the dressing. Season with salt and pepper to taste.

    In a large bowl toss kale, shallot, and ⅓ of the vinaigrette. Transfer to a serving plate.

    Baby kale and sliced shallot are in a bowl.

    Arrange the pear, dried cranberries, pecans, and blue cheese on the bed of greens. Drizzle more dressing as needed.

    Sliced pears, pecans, dried cranberries, and blue cheese on the bed of baby kale.

    Variations

    The beauty of this salad is that it is fully customizable to your liking! Here are some swap ideas you can try.

    • Apples - Instead of pears, you can use crisp and juicy apples.
    • Pomegranates - To make this salad even more festive, sprinkle some pomegranate seeds on top.
    • Red Onion - Instead of shallots, use sliced red onion! Note that red onions are a bit spicier and less sweet than shallots. But they add a nice flavor kick to the salad.
    • Nuts and Seeds - The crunch is an important factor in this salad! Instead of pecans, you can use walnuts, almonds, or hazelnuts. If you want to make this recipe nut-free, use pumpkin or sunflower seeds.

    More Healthy Kale Salad Ideas

    Looking for other salad recipes like this? Try these:

    For more recipes and updates, follow me on Instagram or TikTok!

    If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

    Pear and baby kale salad is served on a oval ceramic plate.

    Pear and Baby Kale Salad with Blue Cheese, Pecans, and Cranberries

    Pear and Baby Kale Salad is a healthy salad recipe for winter entertaining, packed with pears, blue cheese, dried cranberries, and pecans.
    Print Recipe Pin Recipe
    Prep Time 10 minutes
    Total Time 10 minutes
    Course Salad
    Servings 4 people
    Calories 416 kcal

    Ingredients
     
     

    For the salad

    • 5 oz baby kale about 9 cups
    • 2 shallot sliced
    • 1 pear cored and thinly sliced
    • ¼ cup dried cranberries
    • ¼ cup pecans
    • ¼ cup blue cheese crumbles

    For the Simple Apple Cider Vinaigrette

    • ½ cup extra virgin olive oil
    • ¼ cup apple cider vinegar
    • 2 Tablespoons maple syrup
    • 2 Tablespoons Dijon mustard
    • Sea salt
    • Black pepper

    Instructions
     

    • In a skillet over medium heat, toast the pecans until golden and fragrant, for 1 to 3 minutes, stirring occasionally. Let cool.
    • In a bowl, whisk together the ingredients of the dressing. Season with salt and pepper to taste.
    • In a large bowl toss kale, shallot, and ⅓ of the dressing. Transfer to a serving bowl. Arrange the pear, dried cranberries, pecans, and blue cheese on top. Drizzle more dressing as needed.

    Notes

    Please note that the nutritional information provided is just an estimate and accuracy is not guaranteed.

    Nutrition

    Serving: 1servingCalories: 416kcalCarbohydrates: 25gProtein: 4gFat: 35gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 23gCholesterol: 6mgSodium: 222mgPotassium: 312mgFiber: 5gSugar: 18gVitamin A: 3625IUVitamin C: 36mgCalcium: 165mgIron: 1mg
    Keyword kale, pears, pecans
    Tried this recipe?Let us know how it was!

    Appetizers

    Simple Stuffed Fig Bites with Whipped Ricotta and Pistachios

    Stuffed Fig Bites with Whipped Ricotta and Pistachios are a simple and easy appetizer combining seasonal fresh figs and creamy whipped ricotta. Drizzled with balsamic glaze and honey, these simple fig ricotta bites make an impressive appetizer, perfect for fall gatherings.

    Stuffed figs are served on a plate.

    One of the reasons I love fall is there are fresh figs on the market. They're only available at limited times, around early summer and early fall. Fresh and ripe figs are amazing snacks on their own but they also make an elegant appetizer to impress.

    So serve yourself a glass of wine, and enjoy these stuffed figs with your family and friends!

    If you're looking for other appetizer ideas, also try Roasted Beets with Whipped Feta!

    This recipe can be made vegan and dairy-free with some substitutions.

    [feast_advanced_jump_to]

    Ingredients

    • Ricotta - both regular and vegan ricotta cheese work in this recipe. If you like a bolder flavor, use feta or goat cheese instead.
    • Fresh Figs - fresh figs are delicious gems in the fall season. Use what is available at your local market, green or purple figs. Pick up ripe, juicy ones.
    • Pistachios - crunchy textures complement this creamy and juicy appetizer.
    • Balsamic Glaze - adds extra sweetness and acidity to this dish.
    • Honey - use date syrup if you want to make this recipe vegan.
    • Lemon Zest - freshly grated lemon zest adds a refreshing flavor to the dish.
    • Oregano - optional.
    Whipped ricotta stuffed figs are placed on a white plate with garnishes.

    Instructions

    Making this fall/winter appetizer is so easy! Let's start with preparing fresh figs.

    Cut the figs into quarters but not all the way so that all the quadrants are connected on the bottom. Use your fingers to open the cuts gently. Arrange them on a serving plate.

    Next, prepare the whipped ricotta. In a food processor, add ricotta and blend until fluffy. Pipe whipped ricotta in the crevasse of each fig.

    Drizzle balsamic glaze and honey on top of the stuffed figs. Sprinkle pistachios to add crunch. Grate lemon zest over them. Arrange fresh oregano(optional).

    Fresh figs are stuffed with whipped ricotta.

    Looking for other recipes like this? Try these:

    For more recipes and updates, follow me on Instagram or TikTok!

    If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

    Stuffed figs are served on a plate.

    Simple Stuffed Fig Bites with Whipped Ricotta and Pistachios

    Stuffed Fig Bites with Whipped Ricotta and Pistachios are a simple and easy appetizer combining seasonal fresh figs and creamy whipped ricotta.
    Print Recipe Pin Recipe
    Prep Time 15 minutes
    Course Appetizer
    Servings 6 bites
    Calories 93 kcal

    Ingredients
      

    • 4 oz ricotta use dairy-free ricotta to make this dish vegan and dairy-free.
    • 6-7 figs
    • 1 Tablespoon pistachios chopped
    • Drizzle balsamic glaze
    • Drizzle honey use date syrup if you want to make this recipe vegan.
    • ½ lemon zested
    • Fresh oregano

    Instructions
     

    • Cut figs into quarters but not all the way so that all the quadrants are connected on the bottom. Arrange them on a serving plate.
    • In a food processor, add ricotta and blend until fluffy. Pipe whipped ricotta in the crevasse of each fig.
    • Drizzle balsamic glaze and honey. Sprinkle pistachios. Grate lemon zest over. Arrange fresh oregano.

    Video

    Notes

    Please note that the nutritional information provided is just an estimate and accuracy is not guaranteed.

    Nutrition

    Serving: 1biteCalories: 93kcalCarbohydrates: 15gProtein: 3gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 17mgPotassium: 155mgFiber: 2gSugar: 12gVitamin A: 161IUVitamin C: 3mgCalcium: 59mgIron: 0.3mg
    Keyword appetizer, figs
    Tried this recipe?Let us know how it was!

    Breakfast

    Whole Wheat Pumpkin Apple Bread with Pecan Crumble Topping

    This healthy Pumpkin Apple Bread with Pecan Crumble Topping combines two beloved fall flavors and is packed with warm spices. Made with whole wheat flour, this easy quick bread makes your breakfast healthy and nutritious while dairy-free pecan crumble topping adds a satisfying crunch.

    Pumpkin apple bread is sliced on the cutting board.

    Pumpkins and apples are two of my favorite flavors of fall! And if you're like me and can't decide which flavor you want, let's combine them together to create the ultimate autumn treat.

    Start your day with a slice of pumpkin apple bread with a cup of coffee. Or enjoy with cozy fall drinks like Maple Apple Crisp Macchiato and Banana Matcha Latte.

    If you like a quick bread, also try Zucchini Banana Bread!

    [feast_advanced_jump_to]

    Why You'll Love This Recipe

    • Combining the best flavors of fall: pumpkin and apple!
    • Packed with warm, cozy, fall spices.
    • Moist, a little bit chewy, and not too sweet.
    • Irresistible crunchy pecan crumble topping.
    • Easy to make, just mix and bake!
    • Secretly healthy with whole wheat flour!
    Slices of pumpkin apple bread are served on a wooden board.

    Ingredients

    For Pumpkin Apple Bread

    This loaf is made with simple loaf cake ingredients but made more nutritious by swapping all-purpose flour for whole wheat flour!

    The ingredients of pumpkin apple bread placed together.
    • Whole Wheat Flour - this loaf is made with whole wheat flour to provide more fiber, vitamins, and minerals! This loaf is secretly healthy and you won't even realize it.
    • Arrowroot Starch - helps bind the batter and create moist bread.
    • Baking Powder⁠ - leavener. Baking powder expires so use the fresh one.
    • Cinnamon, Nutmeg, and Clove - add warm flavor perfect for fall baking!
    • Eggs
    • Pumpkin puree - use canned pure pumpkin puree, not the pumpkin pie filling.
    • Maple Syrup
    • Oat Milk - or any milk of your choice.
    • Apple - you can use your favorite apple. I use Grany Smith apples because they're best for baking and I love the tart flavor that complements the sweet pumpkin bread.

    For the Pecan Crumble topping

    If you love streusel topping or crumble topping, did you know you can easily swap some ingredients and make no butter, no refined sugar topping? This dairy-free pecan crumble topping is perfectly crunchy and sweet with wholesome ingredients.

    The ingredients of pecan crumble topping gathered together.
    • Pecans - Crunchy and caramel-y pecans are a great accompaniment for this loaf.
    • Whole Wheat Flour
    • Maple Syrup
    • Cinnamon

    Instructions

    The dry ingredients are gathered in a large bowl.
    1. Preheat the oven to 350°F. Line a loaf pan with parchment paper. 
    2. In a large bowl, whisk together flour, arrowroot starch, baking powder, cinnamon, nutmeg, clove, and salt⁠. 
    The wet ingredients are mixed in a bowl.
    1. In another bowl, whisk together egg, maple syrup, and pumpkin puree.
    Mixing wet and dry ingredients.

    Add the wet mixture to the flour mixture and fold in.

    Folding in diced apples in the batter.

    Add diced apple and fold in. Transfer the batter to the prepared pan.

    Tossing the ingredients of pecan crumble topping in a bowl.
    1. In a small bowl, toss together all the ingredients for the pecan topping.
    Pecan crumble topping sprinkled over the batter in a loaf pan.

    Sprinkle over the top of the loaf.

    Slicing the pumpkin apple loaf.
    1. Bake at 350°F until a toothpick inserted in the center comes out clean, for 55-65 minutes. Check after 45 minutes and if it's brown on top, cover with aluminum foil to prevent burning. Let cool completely. Slice and enjoy!

    Keep the leftovers in an air-tight container and place them in a fridge.

    Hint: I recommend measuring the dry ingredients with a kitchen scale instead of measuring cups for accurate measurement. Scooping flour with measuring cups can vary and affect the result. Plus, you don't have to wash the dirty measuring cups!

    Serving Suggestions

    Before slicing the bread, let the loaf cool completely.

    This pumpkin apple bread tastes amazing as it is. But some toppings can elevate the taste! Add dollops of yogurt or whipped cream and nuts on top before serving.

    Slice of pumpkin apple bread topped with yogurt and pecans on a serving plate.

    Equipment

    • 1 Pound loaf pan - I used an 8.5 x 4.5 inch loaf pan from the USA pan.
    • Mixing bowls
    • Spatula

    Variations

    • Instead of apples, try other inclusions like diced pear, nuts, or chocolate chips.
    • Pecan crumble topping tastes amazing with other nuts. I love making crumble topping with walnuts!
    Slices of pumpkin apple bread on the board.

    FAQ

    How do I know when my loaf of bread is done?

    The easiest way is testing with a toothpick. Insert a toothpick into the center of the loaf and if it comes out clean, it's done.
    If you're still not sure if your loaf is ready after the toothpick test, an instant-reading thermometer that you use when cooking meat comes in handy. Carefully insert a thermometer into the loaf and check the temperature. If it gets to 200°F, your bread is done!

    Can I use pumpkin pie filling instead of pumpkin puree?

    No, this recipe is designed with pumpkin puree! The pumpkin pie filling already has sugar and spices, so it ends up with too much sugar and spices.

    Looking for other recipes like this? Try these:

    For more recipes and updates, follow me on Instagram or TikTok!

    If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

    Pumpkin apple bread is sliced on the cutting board.

    Healthy Whole Wheat Pumpkin Apple Bread with Pecan Toping

    This healthy and easy Pumpkin Apple Bread with Pecan Crumble Topping combines two beloved fall flavors and is packed with warm spices.
    Print Recipe Pin Recipe
    Prep Time 10 minutes
    Cook Time 1 hour
    Total Time 1 hour 10 minutes
    Course Breakfast
    Cuisine American
    Servings 8
    Calories 309 kcal

    Ingredients
     
     

    For Pumpkin Apple Bread

    • 2 cups whole wheat flour(226g)
    • 2 Tablespoons arrowroot starch(18g)
    • 2 teaspoons baking powder⁠
    • 1 teaspoon ground cinnamon
    • ¼ teaspoon ground nutmeg
    • ¼ teaspoon ground clove
    • ¼ teaspoon salt
    • 2 large egg
    • 1 cup pumpkin puree(240g)
    • ⅔ cup maple syrup
    • ¼ cup oat milk
    • 1 apple diced

    For the pecan topping

    • ¾ cup pecans
    • 3 Tablespoons maple
    • 1 Tablespoon whole wheat flour
    • ½ teaspoon cinnamon

    Instructions
     

    • Preheat the oven to 350°F. Line a loaf pan with parchment paper.
    • In a large bowl, whisk together flour, arrowroot starch, baking powder, cinnamon, nutmeg, clove, and salt⁠.
    • In another bowl, whisk together egg, maple syrup, and pumpkin puree. Add the wet mixture to the flour mixture and fold in. Add diced apple and fold in. Transfer the batter to the prepared pan.
    • In a small bowl, toss together all the ingredients for the pecan topping. Sprinkle over the top of the loaf.
    • Bake at 350°F until a toothpick inserted in the center comes out clean, for 55-65 minutes. Check after 45 minutes and if it's brown on top, cover with aluminum foil to prevent burning. Let cool completely. Slice and enjoy! Keep the leftovers in an air-tight container and place them in a fridge.

    Notes

    Please note that the nutritional information provided is just an estimate and accuracy is not guaranteed.

    Nutrition

    Serving: 1slice(⅛ loaf)Calories: 309kcalCarbohydrates: 54gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 47mgSodium: 206mgPotassium: 331mgFiber: 6gSugar: 25gVitamin A: 4773IUVitamin C: 2mgCalcium: 145mgIron: 2mg
    Keyword apple, pumpkin
    Tried this recipe?Let us know how it was!

    Dairy free

    Pumpkin Pudding with Pecan Crumble Topping(Vegan and Dairy Free)

    This easy, healthy Pumpkin Pudding with Pecan Crumble Topping is a delicious fall dessert that tastes just like creamy pumpkin pie without a crust. Perfect for a light and flavorful treat, this no-cook, no-bake recipe is quick to make. The pecan crumble topping, made with pecans and dates, adds a nice crunch to this vegan, gluten-free pumpkin dessert.

    The pumpkin pudding in dessert glasses topped with pecan crumble topping.
    [feast_advanced_jump_to]

    Why You'll Love This Recipe

    This easy canned pumpkin dessert is perfect for Thanksgiving and Holiday season! This light, creamy, and not-too-sweet treat is a great recipe after a heavy dinner. Make this ahead and share it with your family and friends!

    This pumpkin pudding recipe is:

    • It tastes just like a pumpkin pie filling, but healthier!
    • No cooking, no baking required.
    • Beautiful golden color reflecting fall harvest.
    • Healthy pecan crumble topping made super easy.
    • Vegan, dairy-free, and refined sugar-free.

    If you're looking for more Holiday dessert ideas, also try Marshmallow Flower Cookies and Vegan Chocolate Salami.

    The pumpkin pudding topped with pecan crumble topping is served in glasses and jars.

    Ingredients

    For the pumpkin pudding

    • Cashews - make a creamy base for this dessert. Soak them in water before use to soften the nuts for easy blending. Raw and roasted cashews both work in this recipe. Soaking is especially beneficial for raw cashews.
    • Pumpkin Puree - I use canned pure pumpkin puree but homemade one also works. Do not use the pumpkin pie filling.
    • Maple Syrup - adds natural sweetness to this dessert.
    • Coconut Cream - coconut cream is usually separated in a can into liquid and solid layers. Use only the solid white part of the coconut cream. If you only have coconut milk, refrigerate the can and just scoop out the solid white part. There is less solid part in the coconut milk but still works.
    • Vanilla Extract, Pumpkin Pie Spice, and Sea Salt - create pumpkin pie flavor.
    • Yogurt or Whipped Cream - This is optional but some extra creamy elements elevate this luscious dessert experience. If you want to keep it healthy and a little bit tangy, top the pudding with Greek yogurt or coconut yogurt. If you want some indulgence, use regular or coconut whipped cream.
    The ingredients of pumpkin pudding on the table.

    For the pecan crumble topping

    • Medjool Dates - remove the pit before use. Medjool dates are sticky and naturally sweet, create a crumbly texture, and add caramel flavor.
    • Pecans - Natural caramel flavor perfectly complements the pumpkin pie flavor! It's an extra step, but toasting them until golden before use intensifies the flavor and improves the crunchy texture.
    • Cinnamon and Sea Salt - enhance the flavor.
    The ingredients of pecan crumble topping on the table.

    Instructions

    1) Make the Pumpkin Pudding

    Soaking cashews in water.
    1. Soak the cashews in water for 2-4 hours or up to overnight, in the refrigerator. Rinse and drain well. If you don't have time, boil cashews for 15 minutes. Then rinse and drain as well.
    Add pudding ingredients in a high speed blender.
    1. In a high-speed blender, add cashews, pumpkin puree, maple syrup, coconut cream, vanilla extract, pumpkin pie spice, and salt.
    Blend pudding ingredients until creamy.

    Blend until creamy and smooth.

    Divide the pumpkin pudding into dessert glasses.
    1. Divide the pudding into dessert glasses or jars. Refrigerate for at least 2 hours to chill and set.

    2) Make the Pecan Crumble Topping

    The ingredients of pecan crumble in a blender.
    1. In a small blender, add dates, pecans, cinnamon, and salt.
    Pecans and dates are pulsed into the crumble.
    1. Pulse several times until the mixture is crumbly consistency.

    Tip: To elevate the flavor, take an extra step to toast pecans before making the crumble. Toast the pecans in a dry skillet on the stovetop over medium heat for a few minutes until fragrant.

    3) Assembly

    Top the chilled pudding with yogurt or whipped cream. Sprinkle pecan crumble topping and enjoy!

    Assembling pumpkin pudding and pecan crumble topping in dessert glasses.

    Equipment

    • High-speed blender - I love my Vitamix blender but any high-powered blender works. If you only have a regular blender, blend the pudding mixture longer until completely creamy. Scrape the sides from time to time to get all the small bits of cashews.
    • Personal size blender - When making the crumble, a small size blender comes in handy. I used my Beast blender.
    • Bowls
    • Dessert glasses or jars

    Storage

    You can make this pumpkin dessert a day ahead! Prepare the day before the Thanksgiving dinner party and assemble on the day of.

    When making ahead, after dividing the pudding in glasses, cover and store in the fridge. Store the crumble and other toppings separately in the fridge. Then assemble the chilled pumpkin pudding, cream/yogurt, and the crumble topping just before serving.

    The pumpkin pudding topped with pecan crumble topping.

    FAQ

    Is it vegan or vegetarian?

    If you top the pudding with vegan/vegetarian yogurt or whipped cream, this recipe is vegan and vegetarian.

    Is it gluten-free?

    All the ingredients in this recipe are naturally gluten-free. But there is always a chance for cross-contamination. So if you're serious about avoiding gluten, make sure to use all the products with gluten-free labels.

    Is it dairy-free?

    If you top the pudding with dairy-free yogurt or whipped cream, this recipe is dairy-free.

    Looking for other recipes like this? Try these:

    For more recipes and updates, follow me on Instagram or TikTok!

    If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

    The pumpkin pudding in dessert glasses topped with pecan crumble topping.

    Pumpkin Pudding With Pecan Crumble Topping(Vegan And Dairy Free)

    This easy, healthy Pumpkin Pudding with Pecan Crumble Topping is a fall dessert that tastes just like creamy pumpkin pie without a crust.
    Print Recipe Pin Recipe
    Prep Time 15 minutes
    Soak and Chill Time 4 hours
    Total Time 2 hours 15 minutes
    Course Dessert
    Servings 4 people (about ½ cup each)
    Calories 680 kcal

    Ingredients
     
     

    For the pumpkin pudding

    • 2 cups cashews
    • 1 cup pumpkin puree
    • 6 Tablespoons maple syrup
    • ½ cup coconut cream use only the solid white part
    • 1 teaspoon vanilla extract
    • ¼ teaspoon pumpkin pie spice
    • A pinch sea salt
    • Greek yogurt, coconut yogurt, or coconut whipped cream for topping(optional)

    For the pecan crumble topping

    • 2 Medjool dates pitted
    • ½ cup pecans toasted
    • Dash ground cinnamon
    • A pinch sea salt

    Instructions
     

    • Make the Pudding: Soak the cashews in water for 2-4 hours or up to overnight, in the refrigerator. Rinse and drain well. If you don't have time, boil cashews for 15 minutes. Then rinse and drain as well.
    • In a high-speed blender, add cashews, pumpkin puree, maple syrup, coconut cream, vanilla extract, pumpkin pie spice, and salt. Blend until creamy and smooth.
    • Divide the pudding into dessert glasses or jars. Refrigerate for at least 2 hours to chill and set.
    • Make the Crumble: In a blender, add dates, pecans, cinnamon, and salt. Pulse several times until the mixture is crumbly consistency.
    • Top the chilled pudding with yogurt or whipped cream. Sprinkle pecan crumble topping and enjoy.

    Video

    Notes

    The nutrition is calculated without the optional topping(yogurt or whipped cream). Please note that the nutritional information provided is just an estimate and accuracy is not guaranteed.

    Nutrition

    Serving: 1servingCalories: 680kcalCarbohydrates: 58gProtein: 15gFat: 48gSaturated Fat: 15gPolyunsaturated Fat: 8gMonounsaturated Fat: 21gSodium: 34mgPotassium: 855mgFiber: 7gSugar: 32gVitamin A: 9558IUVitamin C: 4mgCalcium: 96mgIron: 6mg
    Keyword cashews, fall, pecans, pudding, pumpkin
    Tried this recipe?Let us know how it was!

    Dairy free

    Simple High Protein Roasted Delicata Squash Soup with Bone Broth

    This Roasted Delicata Squash Soup is an easy and hearty soup recipe for fall and is made with bone broth to add extra protein. Roasted delicata squash created sweet, creamy, golden squash soup, perfect for enjoying as a cozy meal.

    Delicata squash soup is served in ceramic bowls and topped with cream, walnuts, and parsley.

    Are you excited for the season of pumpkin soup? There is nothing more comforting than dipping a piece of bread into a warm bowl of soup on a chilly fall day.

    If you want to change up your regular pumpkin soup recipe, try this delicata squash soup! The delicata squash has yellow flesh, creating sweet, flavorful, creamy, golden squash soup. Roasting delicata squash makes them even sweeter.

    Squash soups are usually low in protein, but I made this recipe with bone broth to give it a protein boost, making this soup more satisfying and filling.

    You can simply enjoy this soup with toast or make it a part of dinner by serving it with Kale and Quinoa Winter Salad with Pears and Pomegranate or Roasted Beets with Whipped Feta and Balsamic Glaze.

    This recipe is dairy-free and can be easily made gluten-free and vegan.

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    Ingredients

    You only need a handful of wholesome ingredients to make this soup, as delicata squash brings so much flavor on its own! Plus, you'll find that delicata squash is much easier to cut than pumpkin.

    Ingredients of delicata squash soup on the table.
    • Delicata Squash - Delicata squash has yellow flesh and is nutty, sweet, flavor-packed squash that almost tastes like a cross between sweet potatoes and chestnuts. No need to peel the skin, the pureed delicata squash is so creamy even with the skin.
    • Onion - Make the soup even more flavorful.
    • Garlic - Roast a whole head of garlic to add a kick to this soup.
    • Chicken Bone Broth - A great source of protein and collagen! And it's also good for gut health. But not all bone broth is made equal, so use high-quality bone broth made with simple ingredients. Make sure to use gluten-free products if you avoid gluten. My favorite is the ones from Bonafide Provisions.
    • Hemp Seeds - This ingredient is optional but highly recommended! Hemp seeds are a great source of omega-3 fatty acids and plant-based protein. In fact, they are a complete protein, containing all nine essential amino acids. Plus, when you blend hemp seeds and liquid, it tastes like delicious hemp seed milk in the soup.

    Instructions

    Cutting the delicata squash.
    1. Preheat the oven to 350°F. Line a baking sheet with parchment paper. Cut up the vegetables.
    The delicata squash and onion are arranged on a baking sheet.
    1. On the prepared baking sheet, toss the sliced squash, onion, 1 tablespoon of oil, and a pinch of salt. Arrange squash and onion in an even layer. Use one half-size sheet pan or two quarter sheet pans to avoid overcrowding.
    A whole garlic is cut off the top and olive oil is drizzled over it.
    1. Cut off the top of the garlic bulb. Place it on a piece of aluminum foil(See the note below if you're worried about aluminum use in cooking) and drizzle the remaining ½ tablespoon of oil. Wrap up the garlic and place it on the side of the baking sheet. Bake them all together at 350°F for 30 minutes. 
    Baked squash, onion, and the garlic wrapped in foil.
    1. Remove the pan from the oven. Put the aluminum foil wrapped garlic back in the oven and bake until soft, for 10-15 minutes. Remove garlic from the oven and let cool.
    The ingredients of the soup in a blender.
    1. In a high-speed blender(I used my Vitamix), transfer the cooked squash and onion along with bone broth and hemp seeds. Squeeze out the cloves of garlic from the skin into the blender. Blend until smooth.
    The blended soup in a pot.
    1. Transfer the soup to a pot and warm it up. Taste and add more salt if necessary.
    The delicata squas soup is garnished with yogurt, toasted walnuts, and parsley.
    1. Divide the soup into soup bowls and top with your favorite garnish. I topped mine with yogurt, toasted walnuts, parsley, and black pepper.

    Note: I placed parchment paper between aluminum foil and garlic to prevent aluminum from seeping into the garlic while cooking. More tips are in the FAQ section below!

    Substitutions

    • Broth - instead of bone broth, you can use vegetable broth or plant milk to make this recipe vegan.

    Serving Suggestions

    You can enjoy this soup on its own. I love eating leftover delicata squash soup for breakfast on chilly mornings during fall and winter. It's so cozy!

    But when you serve this as a dinner, sprinkle some croutons or serve with slices of bread. And top the soup with your favorite garnishes.

    Garnish Ideas

    • Herbs - chopped parsley, chives, fresh thyme, crispy sage.
    • Cream and Yogurt - a swirl of heavy cream and a dollop of yogurt. Use coconut yogurt if you want to make this recipe vegan.
    • Nuts and Seeds - roasted walnuts, sliced almonds, and pumpkin seeds.
    • Black pepper - freshly cracked is the best!
    Delicata squash soup is divided into bowls.

    Equipment

    • Baking sheet
    • Aluminum foil and parchment paper
    • Blender(I use Vitamix, perfect for making creamy soup)
    • Pot

    Storage

    Keep the leftover soup in an air-tight container and store in a fridge.

    This soup stands up well to freezing too.

    FAQ

    Does aluminum foil seep into food?

    Worry about aluminum seeping into food while cooking? Your concern is valid and cooking with aluminum foil can result in seeping aluminum into food, even though the risk to your health is still unclear.

    If you want to avoid extra aluminum in your food, place parchment paper(not wax paper!) between the food and the foil.

    Alternatively, you can just use parchment paper to wrap the garlic and tie the ends with kitchen twine to make a little sack for roasting.

    What can I use instead of aluminum foil for garlic?

    The foil is for keeping the garlic from drying out. So if you want to avoid the one-time use of aluminum foil or parchment paper entirely, you can use an oven-safe container, like a small baking dish with a lid, to create a closed space for garlic.

    Alternatively, you can place a garlic cut side up on a baking sheet, drizzle olive oil, and place a small oven-safe cocotte upside down to cover the garlic.

    Looking for other recipes like this? Try these:

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    If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

    Delicata squash soup is served in ceramic bowls and topped with cream, walnuts, and parsley.

    Simple High Protein Roasted Delicata Squash Soup with Bone Broth

    This Roasted Delicata Squash Soup is an easy and hearty soup recipe for fall and is made with bone broth to add extra protein.
    Print Recipe Pin Recipe
    Prep Time 10 minutes
    Cook Time 45 minutes
    Total Time 55 minutes
    Course Soup
    Servings 4 people
    Calories 182 kcal

    Ingredients
     
     

    • 1½ lb delicata squash(2 small or 1 large delicata squash) seeded and sliced
    • ½ onion sliced
    • 1½ Tablespoons extra virgin olive oil divided
    • 1 whole garlic bulb papery skin removed
    • 2 cups chicken bone broth
    • 2 tablespoons hemp seeds optional
    • Sea salt

    Instructions
     

    • Preheat the oven to 350°F. Line a baking sheet with parchment paper.
    • On the prepared baking sheet, toss the sliced squash, onion, 1 tablespoon of oil, and a pinch of salt. Arrange squash and onion in an even layer. Use one half-size sheet pan or two quarter sheet pans to avoid overcrowding.
    • Cut off the top of the garlic bulb. Place it on a piece of aluminum foil and drizzle the remaining ½ tablespoon of oil. Wrap up the garlic and place it on the side of the baking sheet. Bake garlic and vegetables all together at 350°F for 30 minutes.
    • Remove the pan from the oven. Put the aluminum foil wrapped garlic back in the oven and bake until soft, for 10-15 minutes. Remove garlic from the oven and let cool.
    • In a high-speed blender, transfer the cooked squash and onion along with bone broth and hemp seeds. Squeeze the cloves of garlic from the skin into the blender. Blend until smooth.
    • Transfer the soup to a pot and warm up the soup. Taste and add more salt if necessary.
    • Divide the soup into soup bowls and top with your favorite garnish. I topped mine with yogurt, toasted walnuts, parsley, and black pepper.

    Video

    Notes

    Please note that the nutritional information provided is just an estimate and accuracy is not guaranteed.

    Nutrition

    Serving: 1personCalories: 182kcalCarbohydrates: 19gProtein: 9gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 63mgPotassium: 651mgFiber: 3gSugar: 5gVitamin A: 2365IUVitamin C: 24mgCalcium: 75mgIron: 2mg
    Keyword delicata squash, soup
    Tried this recipe?Let us know how it was!

    Dessert

    Easy Homemade No Peel Pink Applesauce with Cinnamon

    This homemade No Peel Pink Applesauce with cinnamon is an easy fall recipe requiring no apple peeling. Bright red apples are chopped and cooked with their skin, resulting in beautiful pink/orange applesauce with extra fiber for your gut health. A dash of maple syrup adds natural sweetness without refined sugar.

    This recipe is sponsored by Heinen's. I truly appreciate the support that makes Yoko's kitchen possible.

    Homemade pink applesauce is in small jars topped with cinnamon sticks.

    Fresh seasonal apples are perfect for snacking, and let's make them even more snackable by turning them into delicious recipes like Apple Pie Spring Rolls, Apple Cheddar Drop Biscuits, and Apple Pie Overnight Oats.

    If you love apple picking in the fall, turn your seasonal harvest into delicious kid-loving apple sauce using a handful of wholesome ingredients!

    [feast_advanced_jump_to]

    Ingredients

    This simple homemade applesauce is made with a handful of wholesome ingredients!

    Ingredients of pink applesauce in a red le creuset pot.
    • Apples - To give a cute pink hue to the applesauce, use apples with vibrant deep red skin. I used Pink Lady apples for this recipe!
    • Maple Syrup - Maple syrup adds caramel-y natural sweetness. You can omit maple syrup to make it sugar-free apple sauce.
    • Cinnamon - Adds warmth to the apple sauce! Use both ground and stick if you have.
    • Lemon Juice - Lemon juice keeps the pink color and adds refreshing acidity to the applesauce.
    • Sea Salt - Salt enhances the natural sweetness of apples.

    How to Make Pink Applesauce

    The key to the beautiful rose/orange applesauce is to cook the apple with their skin on. So skip the peeling, core, and chop up the apples.

    Ingredients of the applesauce cooked in a pot.
    1. In a pot, combine all the ingredients. Cover and cook over medium heat until soft, for about 15- 20 minutes, stirring occasionally. Let cool.
    Pureed applesauce.
    1. Remove the cinnamon stick if using. Use a hand blender to puree for the desired consistency, chunky or smooth. Taste and add more maple syrup or water for your desired sweetness and consistency. Divide into individual jars and enjoy.

    If you don't have a hand blender, you can also use a potato masher(for the chunky sauce) or blender. I love my Vitamix for the smooth applesauce!

    Hint: You can of course peel the skin to make traditional applesauce. Keep the apple skin to add extra nutrition and a pop of color, or peel it away for a smooth texture, the choice is yours!

    Pink applesauce is served in a small jar.

    What to Do with Applesauce

    • Use in Baking - Make muffins, cookies, and cakes!
    • Serve with Latkes - Applesauce and sour cream are classic toppings for latkes.
    • Egg Replacement - Applesauce can be used as an egg replacement in vegan and egg-free baking. Use ¼ cup of applesauce for 1 egg.
    • Roast Pork - Make a pork recipe with applesauce!
    • Yogurt or Oatmeal - Top your morning bowl with applesauce for a delicious and nutritious breakfast.

    Equipment

    • Heavy bottomed pot
    • Spatula or wooden spoon
    • Hand blender or blender
    Small jars of pink applesauce is stacked together on the table.

    Looking for other recipes like this? Try these:

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    If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

    Homemade pink applesauce is in small jars topped with cinnamon sticks.

    Easy Homemade No Peel Applesauce with Cinnamon

    This homemade No Peel Pink Applesauce with cinnamon is an easy fall recipe requiring no apple peeling with extra fiber.
    Print Recipe Pin Recipe
    Prep Time 10 minutes
    Cook Time 20 minutes
    Total Time 30 minutes
    Course Condiment
    Servings 5 serving(½ cup per serving)
    Calories 108 kcal

    Ingredients
     
     

    • 4-5 apples(2 lb.) cored and chopped (use Pink LAdy apples for warm pink color)
    • ½ cup water
    • 1 Tablespoon maple syrup
    • ½ teaspoon ground cinnamon
    • 1 cinnamon stick optional
    • 1 Tablespoon lemon juice
    • Pinch sea salt

    Instructions
     

    • In a pot, combine all the ingredients. Cover and cook over medium heat until soft, for about 15- 20 minutes, stirring occasionally. Let cool.
    • Remove the cinnamon stick if using. Use a hand blender to puree for the desired consistency, chunky or smooth. Taste and add more maple syrup or water for your desired sweetness and consistency. Divide into individual jars and enjoy.

    Video

    Notes

    Please note that the nutritional information provided is just an estimate and accuracy is not guaranteed.

    Nutrition

    Serving: 1servingCalories: 108kcalCarbohydrates: 29gProtein: 1gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 11mgPotassium: 210mgFiber: 5gSugar: 21gVitamin A: 101IUVitamin C: 10mgCalcium: 25mgIron: 0.3mg
    Keyword apple, applesauce
    Tried this recipe?Let us know how it was!

    Drink

    Iced Blueberry Matcha Lemonade with Lavender

    Iced Blueberry Matcha Lemonade with Lavender is a refreshing summer drink with a green tea kick! This iced matcha lemonade is sweetened just enough with homemade blueberry lavender syrup.

    Iced matcha lemonade in a glass.
    [feast_advanced_jump_to]

    Ingredients

    The ingredients of blueberry lavender iced matcha lemonade on the table/
    • Blueberry Lavender Syrup - You can use store-bought syrup, but making it from scratch is so simple and easy!
    • Still or Sparkling Water - Use regular spring water for refreshing lemonade or sparkling water to make a fizzy sparkling matcha drink.
    • Lemon Juice - Use freshly squeezed lemon juice for the best flavor.
    • Matcha - Not all matcha are created equal. Use high-quality ceremonial-grade matcha powder for the best taste! Good quality matcha has a vibrant green color and rich umami taste that people are obsessed with. It should never taste too grassy or even dull. I love and trust the matcha from Ippodo!

    Tip for Making Good Matcha - When making matcha, the key is to avoid boiling water. Boiling water ruins the flavor of matcha even when you use a high-quality ceremonial-grade matcha. Use 176°F (80°C) water for the best result. After boiling your water, transfer it to an empty cup. It helps cool down hot water to the ideal temperature for matcha making. Then add to matcha to whisk!

    How to Make Blueberry Matcha Lemonade

    Blueberry lavender syrup and ice cubes in a glass.
    1. Add the syrup to a glass and fill it with ice cubes.
    Sparkling water added to the glass.
    1. Add water and lemon juice to the glass.
    Sift matcha in a matcha bowl.
    1. Sift matcha into a small bowl and pour hot water over it. Whisk vigorously for 15 seconds with a bamboo whisk.
    Mixing matcha and blueberry lavender lemonade in the glass.
    1. Pour matcha over the lemonade. Mix well and top with lemon slice and blueberry(optional).

    Variations

    • Latte - Coffee lover? Add a shot of espresso instead of matcha and swap water for milk. You'll get a delicious blueberry lavender latte.
    • Lemonade - If you need a refresher, omit the matcha to make it a blueberry lavender lemonade. Try this recipe Blueberry Lavender Lemonade!
    Iced blueberry lavender matcha lemonade topped with fresh blueberries and a lemon slice.

    Equipment

    • Glass
    • Measuring spoon
    • Matcha bowl
    • Bamboo whisk
    • Small sieve

    Looking for other recipes like this? Try these:

    For more recipes and updates, follow me on Instagram or TikTok!

    If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

    Iced matcha lemonade made with blueberry lavender syrup in a glass.

    Iced Matcha Lemonade with Blueberry Lavender Syrup

    Iced Blueberry Matcha Lemonade with Lavender is a refreshing, not-too-sweet, summer drink with a green tea kick!
    Print Recipe Pin Recipe
    Prep Time 5 minutes
    Total Time 5 minutes
    Course Drinks
    Servings 1 glass
    Calories 111 kcal

    Ingredients
      

    • 2 Tablespoons blueberry lavender syrup
    • ¾ cup still or sparkling water
    • 2 Tablespoons lemon juice
    • ½ teaspoon matcha
    • 2 Tablespoons hot water 80°C or 176°F

    Instructions
     

    • Add the syrup to a glass and fill it with ice cubes.
    • Add water and lemon juice to the glass.
    • Sift matcha into a small bowl and pour hot water over it. Whisk vigorously for 15 seconds with a bamboo whisk.
    • Pour matcha over the lemonade. Mix well and top with lemon slice and blueberry(optional).

    Notes

    Please note that the nutritional information provided is just an estimate and accuracy is not guaranteed.

    Nutrition

    Serving: 1glassCalories: 111kcalCarbohydrates: 26gProtein: 1gFat: 0.3gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 2mgPotassium: 121mgFiber: 1gSugar: 21gVitamin A: 126IUVitamin C: 16mgCalcium: 42mgIron: 1mg
    Keyword lemonade, matcha
    Tried this recipe?Let us know how it was!

    Drink

    Healthy Blueberry Lavender Lemonade(Refined Sugar Free)

    This Healthy Blueberry Lavender Lemonade is packed with lemon blueberry flavor and a hint of lavender! Homemade sugar-free blueberry lavender syrup and freshly squeezed lemon make a refreshing summer healthy drink.

    Blueberry lavender lemonade served in glasses.

    If you have abundant fresh blueberries or frozen ones in your freezer, make homemade blueberry lavender syrup! It's easily made with blueberries, dried lavender, and maple syrup.

    A glass of blueberry lavender lemonade made with homemade blueberry lavender syrup.

    You can mix the syrup and lemon juice with still water to make refreshing lemonade or add sparkling water to make sparkling blueberry lemonade soda. And if you're feeling boozy, add a splash of vodka to make a blueberry lemonade cocktail for summer!

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    Ingredients

    The ingredients of blueberry lavender lemonade.
    • Blueberry Lavender Syrup - You can use store-bought syrup but making it at home is so easy! The best part of homemade syrup is that you can choose which sugar to use in your syrup.
    • Still or Sparkling water - Use whichever your heart desires.
    • Lemon Juice - Use freshly squeezed lemon juice for the best flavor!

    How to Make Blueberry Lavender Lemonade

    Add the syrup and ice cubes in a glass.
    1. Add the syrup to a glass and fill it with ice cubes.
    Pour water over the ice cubes in a glass.
    1. Pour still or sparkling water.
    Add lemon juice into the glass.
    1. Add lemon juice. Enjoy the changing color from dark red to reddish pink.
    Top the blueberry lemonade with fresh blueberries, lavender, and rosemary.
    1. Mix well and enjoy! Top with fresh blueberries for garnish(optional).

    Add more or less syrup to adjust the taste you like!

    Hint: If you're garnishing your drink with lavender, make sure to use culinary-grade dried lavender flowers! You can find it in the spice or tea aisle at a regular grocery store. You can not use regular lavender flowers at the flower shop, they're not meant for culinary use and might have pesticides on them.

    Variations

    • Blueberry Lemonade Soda - add sparkling water to make a fizzy drink for summer.
    • Bblueberry Lemonade Cocktail - Add vodka to make it a boozy drink.
    Blueberry lavender lemonade in glasses.

    FAQ

    Can I make blueberry lemonade in a big batch?

    Of course! Make a big batch to serve a crowd.

    Looking for other recipes like this? Try these:

    For more recipes and updates, follow me on Instagram or TikTok!

    If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

    Blueberry lavender lemonade served in glasses.

    Healthy Blueberry Lavender Lemonade(Refined Sugar-Free)

    This Healthy Blueberry Lavender Lemonade is packed with lemon blueberry flavor and a hint of lavender! Homemade sugar-free blueberry lavender syrup and freshly squeezed lemon make a refreshing summer healthy drink.
    Print Recipe Pin Recipe
    Prep Time 5 minutes
    Total Time 5 minutes
    Course Drinks
    Servings 1 glass
    Calories 105 kcal

    Ingredients
     
     

    Instructions
     

    • In a glass, add the syrup and fill the glass with ice cubes. Pour water and add lemon juice. Mix well and enjoy!

    Video

    Notes

    Please note that the nutritional information provided is just an estimate and accuracy is not guaranteed.

    Nutrition

    Serving: 1glassCalories: 105kcalCarbohydrates: 26gProtein: 0.3gFat: 0.3gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 14mgPotassium: 121mgFiber: 1gSugar: 21gVitamin A: 26IUVitamin C: 16mgCalcium: 49mgIron: 0.2mg
    Keyword blueberry, lavender, lemonade
    Tried this recipe?Let us know how it was!

    Drink

    Homemade Blueberry Lavender Syrup(Refined Sugar Free)

    This Homemade Blueberry Lavender Syrup is a healthy simple syrup packed with blueberry flavor and lavender aroma. It's made with maple syrup instead of refined sugar to add wholesome sweetness. Make fun drinks like blueberry lavender latte and matcha or drizzle over your favorite breakfast items!

    Scooping blueberry lavender syrup with a spoon from the jar.
    [feast_advanced_jump_to]

    Ingredients

    The ingredients of blueberry lavender syrup on the table.
    • Blueberries - You can use fresh or frozen blueberries in this recipe.
    • Maple Syrup - You can make wholesome and delicious syrup without refined sugar. I love using maple syrup for this recipe. You can also use honey or agave syrup.
    • Lavender - Make sure to use culinary-grade dried lavender flowers! You can find it in the spice or tea aisle at a regular grocery store. You can not use regular lavender flowers at the flower shop, they're not meant for culinary use and might have pesticides on them.

    How to Make Blueberry Lavender Syrup

    Making this syrup is so easy!

    Cooking all the ingredients in a sauce pan.
    1. In a saucepan, combine all the ingredients. Simmer over medium heat for 5-10 minutes. Use a potato masher or the back of the fork to smash the blueberries. Remove from the heat and let cool for about 5-10 minutes to steep.
    Strain the blueberry mixture through fine-mesh strainer.
    1. Place a fine-mesh sieve over a jar. Strain the mixture through the sieve to remove blueberries and lavender from the syrup. Use a spoon to mix and squeeze the berries if necessary. Discard the pulp and lavender.
    Letting cool the syrup in a jar.
    1. Use for lemonade and drinks. Let cool completely and store in a clean, air-tight jar in the fridge.

    How to Use Blueberry Syrup

    This healthy blueberry simple syrup is so versatile! Here are some delicious ways to use your homemade syrup.

    • Blueberry Lavender Lemonade - add a spoonful to the lemonade to jazz up.
    • Soda - simply mix with sparkling water to make a refreshing fizzy drink.
    • Coffee and Tea - add this syrup to your daily coffee to make a blueberry lavender latte. Adding a spoonful to the tea instead of sugar or honey is a great idea too.
    • Matcha - make a refreshing blueberry lavender matcha latte with this syrup!
    • Pancakes - drizzle over pancakes instead of maple syrup.
    • Ice cream, Parfait, and Sundae - Elevate your vanilla ice cream dessert with blub and lavender flavors.
    • Cocktails - Swap simple syrup for this blueberry lavender syrup to make a fun cocktail at home.
    A glass of blueberry lavender lemonade made with homemade blueberry lavender syrup.

    Equipment

    • Saucepan
    • Potato masher
    • Fine-mesh strainer
    • Spoon
    • Jar

    FAQ

    Can I omit the lavender?

    Of course! Omit the dried lavender to make it delicious lavender syrup.

    How much syrup does this recipe make?

    The recipe makes about ⅔ cup.

    The blueberry lavender syrup in the jar.

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    If you enjoy the recipe, please leave a comment and ⭐️⭐️⭐️⭐️⭐️! I'd love to know what you think!

    Scooping blueberry lavender syrup with a spoon from the jar.

    Homemade Blueberry Lavender Syrup(Refined Sugar Free)

    This Homemade Blueberry Lavender Syrup is a healthy simple syrup packed with blueberry flavor and lavender aroma.
    Print Recipe Pin Recipe
    Prep Time 5 minutes
    Cook Time 10 minutes
    Total Time 15 minutes
    Course Condiment
    Servings 10 servings(1 Tablespoon)
    Calories 49 kcal

    Ingredients
      

    • 1 cup blueberries
    • ½ cup maple syrup
    • 1 Tablespoon culinary grade dried lavender flowers

    Instructions
     

    • In a saucepan, combine all the ingredients. Simmer over medium heat for 5-10 minutes. Use a potato masher or the back of the fork to smash the blueberries. Remove from the heat and let cool for about 5-10 minutes.
    • Place a fine-mesh sieve over a jar. Strain the mixture through the sieve to remove blueberries and lavender from the syrup. Use a spoon to mix and squeeze the berries if necessary. Discard the pulp and lavender.
    • Use for lemonade and drinks. Let cool completely and store in an air-tight jar in the fridge.

    Notes

    The recipe makes about ⅔ cup.
    Please note that the nutritional information provided is just an estimate and accuracy is not guaranteed.

    Nutrition

    Serving: 1TablespoonCalories: 49kcalCarbohydrates: 12gProtein: 0.1gFat: 0.1gSaturated Fat: 0.004gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.01gSodium: 1mgPotassium: 45mgFiber: 0.3gSugar: 10gVitamin A: 12IUVitamin C: 2mgCalcium: 20mgIron: 0.1mg
    Keyword blueberry, lavender, syrup
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