In a pot, combine all the ingredients. Cover and cook over medium heat until soft, for about 15- 20 minutes, stirring occasionally. Let cool.
Remove the cinnamon stick if using. Use a hand blender to puree for the desired consistency, chunky or smooth. Taste and add more maple syrup or water for your desired sweetness and consistency. Divide into individual jars and enjoy.
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Notes
Please note that the nutritional information provided is just an estimate and accuracy is not guaranteed.