Matcha Banana Smoothie
Rich foamy matcha melts into creamy banana smoothie to create this Matcha Banana Smoothie! This smoothie is made with simple 5 ingredients and is ready in 10 minutes.
Ingredients
For the matcha
- 2 teaspoon matcha
- 3 tablespoons hot water boil water and pour it in a cup to cool down to 176°F (80°C)
For the banana smoothie
- 1 cup frozen sliced banana 1.5 banana
- ⅓ cup Greek yogurt
- ¼ cup oat milk
- 1 Medjool date pitted
- ½ cup ice cubes
Instructions
Whisk and Blend Method
- Make matcha: in a small bowl, sift in matcha powder. Add hot water and use a bamboo whisk to whisk vigorously until smooth and foam on the surface. Set aside.
- Make the banana smoothie: in a high-speed blender, add all the ingredients of the banana smoothie and blend until creamy and smooth. Add a splash of oat milk if it's too difficult to blend.
- Assembly: In a glass, add matcha and pour the smoothie over the matcha. Mix (but not overmix) and enjoy!
Blender Method
- If you don't want to separately prepare the matcha and smoothie, just add all the ingredients in a blender (except hot water) and blend until smooth! Add a splash of oat milk if it's too difficult to blend.
Notes
Please note that the nutritional information provided is just an estimate and accuracy is not guaranteed.
Nutrition
Serving: 1glassCalories: 297kcalCarbohydrates: 61gProtein: 14gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gCholesterol: 3mgSodium: 62mgPotassium: 828mgFiber: 6gSugar: 41gVitamin A: 657IUVitamin C: 13mgCalcium: 188mgIron: 3mg
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