Date Caramel Sauce

Need healthy caramel sauce to elevate your ice cream sundae or snacking apples? Try this no-cook Date Caramel Sauce! Creamy and sweet caramel sauce is made with just a handful of wholesome ingredients and is ready in under 5 minutes.

A slice of apple is dipped in a jar of date caramel sauce

What do you need for date caramel sauce?

The beauty of this recipe is how easy and delicious this recipe is! And made with a handful of ingredients you might have already in your pantry.

  •  Medjool dates: the dates add caramel-y flavor and sweetness without any added sugar. For a smooth and creamy sauce, opt for soft and juicy dates. If you only have slightly dried dates in your pantry, soak them in water before blending.
  • Almond butter: Both creamy and crunchy almond butter works. Blend longer if you’re using a crunchy one.
  • Coconut milk: coconut milk makes this recipe dairy-free and creamy.
  • Vanilla extract: a few drops of vanilla make a huge difference.
  • Sea salt: Always a pinch of salt, enhancing the sweetness of dates.
Date caramel sauce in a jar

If you like the recipe, please let me know in the comments or tag me on Instagram!

A slice of apple is dipped in a jar of date caramel sauce

Date Caramel Sauce

Creamy and sweet caramel sauce made with just a handful of wholesome ingredients. No cooking is needed!
Prep Time 5 minutes
Course Dessert
Servings 1 /3 cup

Ingredients  

  • 4 soft Medjool dates pitted
  • 1 Tbsp. almond butter
  • ÂĽ cup coconut milk
  • ÂĽ tsp. vanilla extract
  • A pinch sea salt

Instructions 

  • Blend everything in a blender or food processor. Serve with apples or anything your heart desires.

Video

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