Simple High Protein Roasted Delicata Squash Soup with Bone Broth
This Roasted Delicata Squash Soup is an easy and hearty soup recipe for fall and is made with bone broth to add extra protein.
Ingredients
- 1½ lb delicata squash(2 small or 1 large delicata squash) seeded and sliced
- ½ onion sliced
- 1½ Tablespoons extra virgin olive oil divided
- 1 whole garlic bulb papery skin removed
- 2 cups chicken bone broth
- 2 tablespoons hemp seeds optional
- Sea salt
Instructions
- Preheat the oven to 350°F. Line a baking sheet with parchment paper.
- On the prepared baking sheet, toss the sliced squash, onion, 1 tablespoon of oil, and a pinch of salt. Arrange squash and onion in an even layer. Use one half-size sheet pan or two quarter sheet pans to avoid overcrowding.
- Cut off the top of the garlic bulb. Place it on a piece of aluminum foil and drizzle the remaining ½ tablespoon of oil. Wrap up the garlic and place it on the side of the baking sheet. Bake garlic and vegetables all together at 350°F for 30 minutes.
- Remove the pan from the oven. Put the aluminum foil wrapped garlic back in the oven and bake until soft, for 10-15 minutes. Remove garlic from the oven and let cool.
- In a high-speed blender, transfer the cooked squash and onion along with bone broth and hemp seeds. Squeeze the cloves of garlic from the skin into the blender. Blend until smooth.
- Transfer the soup to a pot and warm up the soup. Taste and add more salt if necessary.
- Divide the soup into soup bowls and top with your favorite garnish. I topped mine with yogurt, toasted walnuts, parsley, and black pepper.
Video
Notes
Please note that the nutritional information provided is just an estimate and accuracy is not guaranteed.
Nutrition
Serving: 1personCalories: 182kcalCarbohydrates: 19gProtein: 9gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 63mgPotassium: 651mgFiber: 3gSugar: 5gVitamin A: 2365IUVitamin C: 24mgCalcium: 75mgIron: 2mg
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