Easy Date Caramel Sauce(Vegan and Dairy-Free)

This Date Caramel Sauce is a healthy and easy recipe made with Medjool dates! Made with coconut milk, this healthy caramel sauce is so creamy and sweet without any dairy. Drizzle this vegan date caramel sauce over your ice cream sundae or snacking apples. You need 5 simple ingredients and a few minutes to make.

What do you need for date caramel sauce?

The beauty of this recipe is how easy and delicious this recipe is! It is made with a handful of ingredients you might already have in your pantry.

•  Medjool Dates – the dates add caramel-y flavor and sweetness without any added sugar. For a smooth and creamy sauce, opt for soft and juicy dates. If you only have slightly dried dates in your pantry, soak them in water before blending.
• Almond Butter – Both creamy and crunchy almond butter works. Blend longer if you’re using a crunchy one.
• Coconut Milk – coconut milk makes this recipe dairy-free and creamy.
• Vanilla Extract – a few drops of vanilla make a huge difference.
• Sea Salt: Always a pinch of salt, enhancing the sweetness of dates.

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Easy Date Caramel Sauce(Vegan and Dairy-Free)

This Date Caramel Sauce is a healthy and easy recipe made with Medjool dates! Made with coconut milk, it's so creamy without any dairy.

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Prep Time 5 minutes mins

Course Dessert

Servings 1 /3 cup

Calories 478 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 4 soft Medjool dates pitted
• 1 Tablespoon almond butter
• ¼ cup coconut milk
• ¼ teaspoon vanilla extract
• A pinch sea salt

Instructions

 

• Blend everything in a blender or food processor. Serve with apples or anything your heart desires.

Video

Notes

Please note that the nutritional information provided is just an estimate and accuracy is not guaranteed.

Nutrition

Serving: 1/3 cupCalories: 478kcalCarbohydrates: 77gProtein: 6gFat: 21gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 48mgPotassium: 914mgFiber: 8gSugar: 65gVitamin A: 143IUVitamin C: 1mgCalcium: 127mgIron: 3mg

Keyword caramel, dates

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