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Elevate your breakfast meal prep with the flavors of the season, pumpkin. This Pumpkin Black Sesame Overnight oats are creamy, cozy, and perfect for fall breakfast! The toasty, nutty flavor of black sesame seeds adds depth to this pumpkin overnight oats and boosts minerals and healthy fat intake, making your breakfast both fulfilling and nourishing! Make this fall breakfast ahead and kick-start your morning.

If you haven’t added black sesame seeds to your oats, this is your sign to try one! Black sesame seeds have a lot of benefits and have been used as a natural remedy for healthy hair growth in traditional Chinese medicine.

Pumpkin Black Sesame Overnight Oats

Elevate your breakfast meal prep with the flavors of the season, pumpkin. This Pumpkin Black Sesame Overnight oats are creamy and cozy, and perfect for fall breakfast!

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Prep Time 10

Course Breakfast

Servings (Makes small 2 or regular 1)

Ingredients

½ cup old fashion rolled oats
1 Tbsp. chia seeds
2 Tbsp. goji berries plus more for garnish
½ Tbsp. toasted black sesame seeds
3 Tbsp. pumpkin puree
1 Tbsp. maple syrup
¾ cup oat milk
Yogurt of your choice

Instructions

Into 2 small or 1 medium jar, divide oats, chia seeds, and goji berries.
In a blender, place sesame seeds, pumpkin puree, maple syrup, and oat milk. Blend until smooth. Divide into the glasses over oats. Mix well, cover, and refrigerate overnight.
Top with yogurt and garnish with goji berries.