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–+ servings

Halloween Pumpkin Curry Onigiri with Creamy Avocado Filling

Curry-flavored pumpkin-shaped rice balls willed with creamy avocado filling.
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Prep Time 10 minutes
Total Time 10 minutes
Course Main Course
Cuisine Japanese
Servings 2 rice balls
Calories 208 kcal

Ingredients
  

For the rice

  • 1 cup cooked brown rice
  • 2 teaspoons tomato paste
  • 2 teaspoons extra virgin olive oil
  • ½ teaspoon curry powder
  • ½ teaspoon onion powder
  • Sea salt
  • Black pepper
  • 1 sprig oregano

For the filling

  • ¼ avocado
  • 1 Tablespoon scallions sliced
  • 1 teaspoon pumpkin seeds
  • 1 teaspoon lemon juice
  • ½ teaspoon soy sauce
  • ¼ teaspoon onion powder

Instructions
 

  • In a bowl, whisk together tomato paste, extra virgin olive oil, curry powder, onion powder, salt, and pepper. Stir in rice. Taste and season with salt to your liking.
  • In another bowl, whisk together all the ingredients of the filling.
  • On a piece of cling wrap, spread the rice and place the filling in the center. Wrap it into a ball and use a piece of kitchen twine to make a crisscrossed pattern. Gently twist a top to tighten. Unwrap and place onto a serving plate.
  • Cut the stem of the oregano into a 1-inch length and remove leaves except one. Place it on top of the rice ball.

Notes

Please note that the nutritional information provided is just an estimate, and accuracy is not guaranteed.

Nutrition

Serving: 1rice ballCalories: 208kcalCarbohydrates: 28gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 174mgPotassium: 315mgFiber: 5gSugar: 1gVitamin A: 180IUVitamin C: 6mgCalcium: 40mgIron: 2mg
Keyword avocado, onigiri
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