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Beet and carrot salad on a plate, topped with fresh cilantro.

Beet and Carrot Salad with Lemon Maple Dijon Dressing

Beet and Carrot Salad is a vibrant, satisfyingly crunchy salad made with apples, walnuts, and a lot of fresh herbs. Natural sweetness from raw beets and carrots complements beautifully with tangy Lemon Maple Dijon Dressing, and you never taste bitterness from the raw beets. Perfect for a healthy side, or add protein to enjoy as a meal.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Servings 4 servings
Calories 225 kcal

Ingredients
  

For the Lemon Maple Dijon Dressing

  • ¼ cup extra virgin olive oil
  • 1 lemon juiced (3-4 tablespoon of juice)
  • 2 teaspoon Dijon mustard
  • 2 teaspoon maple syrup
  • salt and pepper to taste

For the salad

  • 1½ cups beets julienned
  • 1 cup carrot julienned
  • ½ apple julienned
  • ¼ cup walnut toasted and chopped
  • ¼ cup fresh dill chopped
  • ¼ cup fresh cilantro chopped

Instructions
 

  • Whisk together all the dressing ingredients.
  • In a large bowl, toss the salad ingredients with the dressing. Taste and season with salt and pepper if necessary.

Notes

Please note that the nutritional information provided is just an estimate, and accuracy is not guaranteed.

Nutrition

Serving: 1servingCalories: 225kcalCarbohydrates: 15gProtein: 3gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gSodium: 102mgPotassium: 368mgFiber: 3gSugar: 9gVitamin A: 5669IUVitamin C: 13mgCalcium: 40mgIron: 1mg
Keyword apple, beets, carrots
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