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–+ servings

Apple Pie Overnight Oats

Creamy Overnight Oats topped with juicy, cinnamon-y cooked apples that taste just like apple pie filling and crushed pecan for the satisfying crunch.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Servings 2 jars
Calories 529 kcal

Ingredients
 
 

  • 1 apple chopped
  • 2 Tablespoons maple syrup
  • 2 Tablespoons lemon juice
  • Dash cinnamon
  • A pinch sea salt
  • ¼ cup pecans crushed

For each jar:

  • ⅓ cup oats
  • ½ cup oat milk
  • 1 Tablespoon chia seeds
  • 1 Tablespoon hemp seeds
  • ½ Tablespoon maple syrup

Instructions
 

  • In a saucepan, add apple, lemon juice, maple syrup, cinnamon, and salt. Cover and cook over medium heat until soft, for 10-15 min, stirring occasionally. Reduce the heat to low if necessary to maintain a gentle simmer. Remove from the heat and let cool.
  • In two serving jars, stir together oats, oat milk, chia seeds, hemp seeds, and maple syrup. Divide cooked apples and pecans into the jars. Refrigerate overnight.
  • Enjoy in the morning! It can be enjoyed both cold or warm.

Video

Notes

Please note that the nutritional information provided is just an estimate and accuracy is not guaranteed.

Nutrition

Serving: 1servingCalories: 529kcalCarbohydrates: 72gProtein: 14gFat: 23gSaturated Fat: 2gPolyunsaturated Fat: 12gMonounsaturated Fat: 7gTrans Fat: 0.01gSodium: 83mgPotassium: 437mgFiber: 12gSugar: 38gVitamin A: 387IUVitamin C: 10mgCalcium: 332mgIron: 6mg
Keyword apple, oats, overnight oats
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