Go Back
–+ servings

Sweet Potato Peanut Stew with Cauliflower and Kale

Yoko Segawa
So let's make a nourishing and comforting Sweet Potato Peanut Stew to keep you warm during chilly nights! Creamy peanut soup is loaded with hearty vegetables, vibrant green kale, and chickpeas for plant protein.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Soup
Servings 4
Calories 648 kcal

Ingredients
 
 

  • 1 Tablespoon extra virgin olive oil
  • 1 teaspoon cumin seeds
  • 1 onion chopped
  • 3 cloves garlic minced
  • 1 sweet potato cubed
  • ½ large head cauliflower(about 14oz) cut into florets
  • ¼ teaspoon red pepper flakes
  • 1 teaspoon turmeric powder
  • ½ teaspoon cinnamon powder
  • 1 can diced tomato
  • 1 can chickpea rinsed and drained
  • 1 cup water
  • 2 Tablespoons peanut butter
  • 1 can coconut milk
  • Salt and pepper
  • 2 cups chopped kale
  • 1 lime juiced, plus more for serving
  • 4 cups cooked brown rice
  • Cilantro for serving
  • Peanuts for serving

Instructions
 

  • In a large pot over medium heat, heat oil and cumin seeds until aromatic, for 1 to 2 minutes. Add onion and cook for 5-8 minutes until soft, stirring occasionally. Add garlic and cook for a few minutes until aromatic.
  • Stir in sweet potato, cauliflower, red pepper flakes, turmeric, and cinnamon and cook for a few minutes.
  • Stir in diced tomato and cook for another few minutes. Stir in chickpea, water, peanut butter, coconut milk, and a dash of pepper. Season generously with salt. Cover and cook 20 to 25 minutes until sweet potato is tender.
  • Taste and add more salt if necessary to your taste. Stir in kale and juice from 1 lime. Cook until kale just turns bright green.
  • Arrange brown rice on the bottom of the serving bowls. Divide the stew into the bowls and top with cilantro and peanuts. Serve with lime wedges and drizzle lime juice just before enjoying.

Video

Notes

Please note that the nutritional information provided is just an estimate and accuracy is not guaranteed.

Nutrition

Serving: 1servingCalories: 648kcalCarbohydrates: 79gProtein: 15gFat: 34gSaturated Fat: 20gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 145mgPotassium: 1285mgFiber: 11gSugar: 10gVitamin A: 9245IUVitamin C: 78mgCalcium: 174mgIron: 7mg
Keyword cauliflower, Gluten-Free, peanut butter, stew, sweet potatoes, vegan
Tried this recipe?Let us know how it was!