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–+ servings

One-Pan Ginger Tofu and Broccoli Bake

This saucy baked tofu recipe is simple and easy, it’s perfect if you’re looking for a meatless and satisfying dinner!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine Japanese
Servings 2
Calories 621 kcal

Ingredients
  

  • 14 oz firm tofu, pressed
  • 3 cups broccoli florets
  • ⅓ cup soy sauce or gf tamari
  • 3 Tbsp. maple syrup
  • 3 garlic cloves, minced or grated
  • 2 tsp. grated fresh ginger
  • Dash chili pepper flakes
  • 1 Tbsp. toasted sesame oil
  • 2 tsp. arrowroot starch
  • ⅓ cup water
  • 2 cups cooked brown rice
  • Sliced scallion, cilantro, and goji berries, for serving

Instructions
 

  • Preheat the oven to 350°F.
  • Break the tofu into bite-size pieces. Add tofu and broccoli to a baking dish.
  • In a measuring cup, whisk together soy sauce, maple syrup, garlic, ginger, chili pepper flakes, sesame oil, arrowroot starch, and water. Drizzle the mixture over the tofu and toss together. Bake for 25 minutes. Remove from the oven and gently mix.
  • Divide rice into serving bowls and top with baked tofu and broccoli. Garnish with scallion, cilantro, and goji berries.

Notes

Please note that the nutritional information provided is an estimate of each serving and accuracy is not guaranteed.

Nutrition

Serving: 1servingCalories: 621kcalCarbohydrates: 87gProtein: 30gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 9gMonounsaturated Fat: 6gSodium: 2223mgPotassium: 764mgFiber: 9gSugar: 22gVitamin A: 888IUVitamin C: 123mgCalcium: 384mgIron: 5mg
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