Mango Cucumber Salad with Blueberry and Avocado
Juicy mango and crunchy cucumbers are assembled on peppery arugula and dressed together with the sweet and tangy Cilantro Lime Vinaigrette.
Ingredients
- 1 champagne mango peeled, seeded, and diced
- 1 Persian cucumber diced
- ¼ red onion minced and let sit for 15min
- 3 cups arugula
- 1 avocado chopped
- ½ cup blueberries
- ¼ cup walnuts toasted
- ¼ cup cilantro
For the Cilantro Lime Vinaigrette
- 2 Tablespoons lime juice
- 1 teaspoon maple syrup
- 3 Tablespoons extra virgin olive oil
- 1 Tablespoon fresh cilantro chopped
- 1 teaspoon garlic powder
- A pinch sea salt
- A dash freshly cracked black pepper
Instructions
- In a small jar or bowl, whisk together all the ingredients of the vinaigrette.
- In a bowl, add mango, cucumber, onion, arugula, avocado, blueberries, walnuts, and cilantro. Drizzle the dressing over the salad and toss. Enjoy!
Video
Notes
Please note that the nutritional information provided is just an estimate and accuracy is not guaranteed.
Nutrition
Calories: 281kcalCarbohydrates: 20gProtein: 3gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 13gSodium: 20mgPotassium: 491mgFiber: 6gSugar: 11gVitamin A: 1094IUVitamin C: 31mgCalcium: 52mgIron: 1mg
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