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–+ servings
Cauliflower tots are served on a plate with side of ketchup.

Homemade Veggie Tots with Cauliflower(Vegan + Gluten Free)

Homemade Veggie Tots with Cauliflower are less carb yet so flavorful, great for snacks, side dishes, and of course breakfast.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American
Servings 2 servings
Calories 167 kcal

Ingredients
 
 

  • 3 cups frozen cauliflower rice(340g) thawed
  • 2 Tablespoons cassava flour
  • 1 Tablespoon extra virgin olive oil
  • 1½ Tablespoons nutritional yeast
  • 1½ teaspoons onion powder
  • 1½ teaspoons garlic powder
  • ½ teaspoon sea salt

Instructions
 

  • Preheat the oven to 450°F. Line a baking sheet with parchment paper.
  • Place cauliflower rice on a paper towel or cheesecloth and squeeze out the moisture.
  • Transfer cauliflower rice to a bowl. Stir in cassava flour, extra virgin olive oil, nutritional yeast, onion powder, garlic powder, and salt.
  • Scoop 1 tablespoon of the mixture and use your hand to shape it into a 1 x ½ inch size cylinder. Arrange on the prepared baking sheet. Generously brush olive oil all over the tots.
  • Bake for 10-13min, then flip and bake for another 10-13min until golden brown and crisp.

Nutrition

Serving: 1servingCalories: 167kcalCarbohydrates: 20gProtein: 7gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 635mgPotassium: 664mgFiber: 5gSugar: 4gVitamin C: 83mgCalcium: 58mgIron: 2mg
Keyword cauliflower
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