Cinnamon Roll Overnight Oats
Make the beloved cinnamon roll flavor into a healthy breakfast with this Cinnamon Roll Overnight Oats recipe. Cinnamon and rolled oats are mixed together with chopped dates, which add an ooey-gooey texture and sweetness like real cinnamon rolls. And topped with an easy cinnamon swirl to add a cute cinnamon roll look and extra rich and cozy flavor.
Ingredients
For each jar:
- ⅓ cup rolled oats
- 1 Tablespoon chia seeds optional
- 1 Tablespoon hemp seeds optional
- 2 Medjool Dates seeded and chopped
- ¼ teaspoon ground cinnamon
- ½ oat milk or any milk of your choice
- ½ Tablespoon maple syrup
- ¼ teaspoon vanilla extract
For the Topping
- ¼ cup coconut yogurt or any yogurt of your choice use Greek-style yogurt for a creamy consistency
For the Cinnamon Swirl
- 1 Tablespoon almond butter
- ½ teaspoon maple syrup
- ⅛ teaspoon ground cinnamon
Instructions
- Overnight oats: In a clean jar or bowl, stir together oats, chia seeds, hemp seeds, dates, cinnamon, milk, maple syrup, and vanilla. Refrigerate overnight. In a rush, soak for at least 2 hours.
- Cinnamon Swirl: In a small bowl, add all the ingredients of the cinnamon swirl and give it a good stir. Transfer it to a small, sealable, heavy-duty plastic bag. Squeeze out excess air and seal. Twist the top to put the pressure on the mixture. Snip a small hole in the corner of the bag for piping.
- Assembly: Use the back of the spoon to spread yogurt over the soaked overnight oats. Create a swirl pattern with cinnamon swirl cream on the yogurt.
Notes
Please note that the nutritional information provided is an estimate of each serving and accuracy is not guaranteed.
Nutrition
Serving: 1servingCalories: 710kcalCarbohydrates: 96gProtein: 24gFat: 28gSaturated Fat: 3gPolyunsaturated Fat: 18gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 8mgSodium: 91mgPotassium: 762mgFiber: 17gSugar: 57gVitamin A: 538IUVitamin C: 1mgCalcium: 520mgIron: 9mg
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