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–+ servings
Banana matcha chia pudding layered with yogurt and topped with fresh banana slices.

Banana Matcha Chia Pudding

Yoko Segawa
Start your day with this healthy and creamy Banana Matcha Chia Pudding! This easy overnight breakfast combines matcha, chia seeds, and banana to create a satisfying make-ahead meal. Banana adds natural sweetness and pairs beautifully with earthy matcha flavor.
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Prep Time 10 minutes
Resting Time 2 hours
Total Time 2 hours 10 minutes
Course Breakfast
Servings 2 servings
Calories 278 kcal

Ingredients
 
 

For the chia pudding

  • 1 banana
  • 2 teaspoons matcha
  • 1 cup lite coconut milk
  • 1 tablespoon maple syrup
  • ¼ cup chia seeds
  • A pinch of salt

For the toppings (optional)

  • Sliced banana
  • Greek yogurt

Instructions
 

  • In a blender, combine the banana, matcha, coconut milk, maple syrup, and salt. Blend until smooth. Matcha powder can stick to the sides, so scrape down the sides if needed.
  • Transfer the mixture to a bowl or container, and add the chia seeds. Stir until fully combined, making sure to scrape the sides and bottom where chia seeds can clump. Let it sit for 5 minutes, then stir again to even out the texture. Cover and refrigerate for at least 2 hours or overnight.
  • When you’re ready to serve, top with your favorite fruit, yogurt, nuts, or a drizzle of maple syrup.

Notes

The toppings are not included in the nutrition calculation. Please note that the nutritional information provided is just an estimate, and accuracy is not guaranteed.

Nutrition

Serving: 1servingCalories: 278kcalCarbohydrates: 32gProtein: 6gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gTrans Fat: 0.03gSodium: 108mgPotassium: 320mgFiber: 9gSugar: 13gVitamin A: 249IUVitamin C: 5mgCalcium: 148mgIron: 3mg
Keyword banana, breakfast, matcha, vegetarian
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