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–+ servings
Connecting with the Earth Smoothie is served in a stemless wine glass.

Connecting with the Earth Smoothie

This Connecting with the Earth Smoothie is made with antioxidant-rich blueberries and Butterfly pea powder, making it perfect for Earth Day.
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Prep Time 10 minutes
Total Time 10 minutes
Course Drinks
Cuisine American
Servings 1 glass
Calories 515 kcal

Ingredients 
 

  • 1 cup frozen blueberries
  • 1 frozen banana
  • 1 Medjool date more to your taste
  • 1 Tablespoon hemp seeds
  • 1 cup oat milk
  • 1-3 teaspoons butterfly pea powder
  • 1 teaspoon matcha
  • ¼ cup hot water
  • Coconut yogurt for serving

Instructions 

  • In a blender, add the blueberries, banana, date, hemp seeds, and oat milk. Blend until smooth. Add the butterfly pea powder, starting with 1 tsp, and add more for the color you like.
  • In a bowl, sift the matcha and pour hot water. Whisk together with a bamboo whisk.
  • Spread the coconut yogurt on the side of the glass and pour matcha. Pour the smoothie over matcha and enjoy.

Video

Nutrition

Serving: 1glassCalories: 515kcalCarbohydrates: 93gProtein: 15gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gSodium: 119mgPotassium: 822mgFiber: 11gSugar: 64gVitamin A: 961IUVitamin C: 25mgCalcium: 398mgIron: 6mg
Keyword smoothie
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